West Cork Pilates

09/01/2026

08/09/2025

Why your pelvic health matters by Lorraine Dufficey

I was recently asked if I could cover the topic of pelvic floor health; I am always delighted to have suggestions come my way for articles and though this one is relevant for both men and women, it is particularly pertinent for women. The pelvic floor consists of a group of muscles that act rath

24/08/2025

Your fascia system is with you from day one… fully intact and ready to adapt. Over the course of your life, every movement, injury, posture, and habit shapes it into something uniquely yours. Like fingerprints, no two fascia systems are alike.

This intricate web of connective tissue influences how you move, feel, and perform. It holds your body together, transmits force, and responds to both physical and emotional stress.

That’s why personalized, fascia-aware movement matters. Training with your fascia in mind means training your body, not just a template.

👉 That’s why we created the brand new Fascia Training in Athletic Performance mentorship program beginning this September!

For trainers, coaches, physical therapists, and bodyworkers that want their clients to be stronger, faster and more injury resilient.

⬇️ Comment FTAPP for all the details

09/06/2025

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03/11/2024

New class Monday nights to help you move lightly through these darker months💙

15/09/2024

And what a sunset it was walking the roads around Rossmore this evening. Some beautiful weather coming in this week, time for some late vitamin D. September resolution weather...check out my latest article in West Cork People and read about how to restart your health commitments

01/09/2024

Beautiful light from up here in rossmore as summer softens near its end. I'm looking forward to returning to classes this September week, bringing a kind routine back to our bodies. Proceeding with gentleness here at