06/03/2025
Deep mental relaxation is a hallmark of hypnosis, and there is so much more going on behind the scenes, particularly in your brain... your neural chemistry and these mechanisms including brain waves and neurotransmitters are why hypnosis works so well and how it can help produce meaningful change and lasting healing.
Hypnosis is a natural state and simply put it's a deep and meaningful dept of how you think and feel, achieving that level of mental relaxation and heightened state of awareness means a person can reach it in a matter of minutes.
The key is to keep hypnosis simple and enjoyable.
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