AromaFlow

01/09/2025

Men’s Only Classes start back next Monday 8th September in The Johnstown Estate at 7.30pm. Non members welcome, beginners welcome.
The perfect space to move, stretch and build strength in a relaxed and supportive environment.

* Great for beginners, no experience required
* Improve flexibility & mobility
* Reduce stress & boost focus
* Build strength & support recovery

Come give it a try ☺️ WhatsApp me on 087-7507947 for more information or to book your place
Namaste 🙏
Catriona

25/08/2025

Welcome Back! 🌿✨

We hope everyone had a lovely, restful summer. All our classes will be starting back in September – I can’t wait to see you all return to the mat!

A little verse to get us in the flow:

Back to the mat, the breath, the still,
A gentle stretch, a quiet will.
Balance returns, the mind feels light,
Yoga restores — both day and night.

Remember.........Yoga is more than movement, it helps reduce stress, improve flexibility, build strength, and bring calm to the mind. I am looking forward to sharing that space of grounding and growth with you all again soon.

And I've some exciting news I will share when I see you all on the mat in September xx Catriona

22/07/2025

🌿 Reconnect. Recharge. Renew. 🌿

Feeling overwhelmed by life’s noise? It’s time to prioritize YOU.

Join us this August at Pheasant Lane, Meath, for two transformative one-day retreats designed to help you:

✨ Reconnect with your true self
✨ Set healthy boundaries without guilt
✨ Find inner peace through gentle yoga & journaling
✨ Leave feeling refreshed, empowered, and aligned

Spaces are limited—only a few spots left! Whether you come for one day or both, give yourself the gift of clarity and calm.

🗓 Saturday 9th & Sunday 10th August
💶 €125 per day (all included)
📍 Pheasant Lane, Clonmellon, Meath

Book now and take the first step toward a more balanced, joyful life.

PM me to book or if you have any questions 💞 Catriona

10/07/2025

Myself and Claire are very excited to announce we are now running ONE DAY WORKSHOPS.

We have taken everything people loved about our weekend retreats and shaped them into a new, more flexible format 'Soul-Nourishing One Day Workshops', with a focus theme designed to meet YOU exactly where you are.

This August, we are running 2 workshops and we really hope you can join us, for one or gift yourself both. Each day is a full experience on its own, or a beautiful pairing if you're ready for a deeper shift!

Both workshops will be held in Pheasant Lane, Meath.

Saturday 9th August - 'Coming Home to yourself' workshop (9am-4pm)
Sunday 10th August - 'Boundaries without Guilt' workshop (9am-4pm)

Both days include gentle yoga, meditation, journaling, a personal insight session, lunch, tea & coffee and most importantly time FOR YOU 💕

Each workshop is a space to soften, to exhale. To return to yourself without pressure, guilt, or needing to be anything more than you already are.

We'd love to welcome you in.

Visit our website to find out more and to book your place.

https://awakenyoursoulretreat.com/workshops/

If you have any questions please don't hesitate to WhatsApp me on 087-7507947

Hope to see you soon 🫶

Soul-nourishing Wellbeing Workshops - one day retreat with yoga & psychology. In Sussex (nr Brighton & Eastbourne) or Killallon, Co Meath Ireland Yoga Retreats

07/07/2025

New 4 week Men’s only yoga classes start this evening 7.30-8.30pm in The Johnstown Estate

For booking WhatsApp me on 087-7507947

01/07/2025

4 places left, book today 🫶 don’t miss out 🙏

🧘‍♀️ Monthly Rest & Restore Yoga Class 🧘‍♂️
This Friday, July 4th | 7:30 – 8:30 PM
📍 Mullingar Congress Centre
💶 €12 per class

Take a pause, unwind, and reset with this gentle, calming Rest & Restore yoga session — the perfect way to end your week and reconnect with yourself.

✨ All levels welcome | Mats & props provided

📲 To book your place, WhatsApp Catriona at 087 750 7947

Limited spots available – early booking recommended!

07/06/2025

✨ Discover your inner calm with yoga! ✨
Relax, stretch, and feel your best — no experience needed.
Join our weekly classes and start your journey to a healthier, happier you! 🧘‍♀️🧘‍♂️

06/06/2025

✨ Ready to transform your mind and body? ✨

Give yoga a try! 🌿 Whether you're looking to reduce stress, boost flexibility, or find a moment of peace in your busy day, yoga offers something for everyone. It’s not just a workout — it’s a journey toward better self-awareness and inner calm. Plus, it’s accessible for all ages and fitness levels!

Take that first step today and discover the magic of yoga. Your body and mind will thank you! 💫🧘‍♀️

06/06/2025

🧘‍♂️ Unlock Your Strength & Focus — Join Our Men’s Only Yoga Class! 🧘‍♂️

Designed specifically for men, our classes help improve flexibility, boost strength, reduce stress, and enhance mental clarity. Whether you're a beginner or seasoned yogi, discover how yoga can elevate your physical and mental well-being.

Take time for yourself — join us and feel stronger, calmer, and more focused every day!

New 4 week block starting Monday 9th June The Johnstown Estate 7.30-8.30pm. Non Members welcome, beginners also welcome.

Reserve your spot today, WhatsApp Catriona on 087-7507947 🙏

22/05/2025

Class cancelled this evening 6-7pm Mullingar Congress Centre

09/05/2025

Yoga Class in Clonard, St Finnans Community Hall every Tuesday and Thursday 8-9pm.

New to yoga or beginners very welcome ☺️

WhatsApp me on 087-7507947 if you have any questions or would like to book into any of my classes.
Catriona 🙏

09/05/2025

New Yoga Block starts next week, Tuesday 13th and Thursday 15th in Mullingar Congress Centre 6-7pm.

WhatsApp me on 087-7507947 if you wish to book into a class, Catriona 🙏