Inner Awakening

Inner Awakening Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Awakening, Yoga studio, Clonard.

~ 200hr Hatha
~ 200hr Vinyasa
~ Yin and Restorative Yoga
~ Improve flexibility, strength and mobility

Taking care of myself doesn't mean "me first" It means "me, too" ~L.R.Knosts

Join my yoga WhatsApp group so you don’t miss out on classes or upcoming events 🌸
05/02/2026

Join my yoga WhatsApp group so you don’t miss out on classes or upcoming events 🌸

I want to thank everyone that joined me Friday evening for our monthly rest and restore class.The theme was ‘The Pause T...
02/02/2026

I want to thank everyone that joined me Friday evening for our monthly rest and restore class.

The theme was ‘The Pause That Heals’ So often our days are filled with movement, responsibility and noise. In that constant flow we forget that stillness is not a weakness, it’s medicine. Pausing gives our nervous system a chance to reset, our muscles a chance to soften and our hearts a chance to be heard 🫶 and remember, in that pause life whispers calm, and the world feels just a little lighter 🙏

Our next monthly Rest and Restore class is on Friday 27th February, 7.30pm in Mullingar Congress Centre
Booking for this class now open 💕

Class for everybody, every level. Beginners, pros, women and men……I’ve got a yoga class for you.
02/02/2026

Class for everybody, every level. Beginners, pros, women and men……
I’ve got a yoga class for you.

Your body is your best ally, your oldest guide in every pose, every breath, every moment. When you listen, you learn:inh...
28/01/2026

Your body is your best ally, your oldest guide in every pose, every breath, every moment.
When you listen, you learn:
inhale calm, exhale release,
inhale strength, exhale doubt,
inhale presence, exhale distraction.

Yoga isn’t about changing your body, it’s about honoring it. Tune in to telltale signs: a twinge, a tremor, a sigh. Meet them with patience, adjust with care, and breathe through. Your body knows the way, trust the map it’s already drawn for you.

Breathe in. Ground down. Open up. Breathe out. Let go. Your practice begins with listening, and your ally whispers through every breath 🫶




Mullingar Congress CentreInner Awakening
27/01/2026





Mullingar Congress Centre
Inner Awakening

27/01/2026

All classes cancelled this evening. Back to normal next week

Our monthly rest and restore is on next Friday Mullingar Congress Centre 7.30pm. 3 spaces available. WhatsApp if you wou...
24/01/2026

Our monthly rest and restore is on next Friday Mullingar Congress Centre 7.30pm. 3 spaces available. WhatsApp if you would like to join us 🙏

NEW Strengthen, Tone, and Flow Yoga with Light WeightsUnlock a strong body with my new Strength & Tone Yoga class. Using...
03/01/2026

NEW Strengthen, Tone, and Flow Yoga with Light Weights

Unlock a strong body with my new Strength & Tone Yoga class. Using light weights to:
- Build lean muscle and functional strength
- Improve mobility, balance, and posture
- Boost metabolism and energy without bulk
- Enhance your mind-body connection through mindful movement

Perfect for all levels and anyone looking for a low-impact, high-result workout. Join us for a 4-week block and feel the difference!

Class start next Tuesday in Clonard. WhatsApp me on 087-7507947 if you would like to find out more or book in 🙏 Catriona 💞

New Year, New Beginnings Why not join our Men’s Only Yoga ClassYoga isn’t about touching your toes, it’s about becoming ...
29/12/2025

New Year, New Beginnings
Why not join our Men’s Only Yoga Class

Yoga isn’t about touching your toes, it’s about becoming stronger, more relaxed, and more present. Men of all levels welcome to join our supportive, zero-judgment class. Build core strength, improve balance, and find the calm you need to power through your week.

- Builds strength and flexibility
- Improves balance and mobility
- Reduces stress and anxiety
- Enhances focus and mental clarity
- Supports better sleep
- Encourages better posture
- Lowers risk of injury in daily life and sports

Classes start back Monday 5th January at 7.30pm in The Johnstown Estate
Beginners and Non members welcome

WhatsApp me if you would like to find out more, Catriona 🙏

FREE treat for you all in January 🫶Awaken Your Soul: Midwinter Slumber PartyA free online mini-retreat for women who are...
14/11/2025

FREE treat for you all in January 🫶

Awaken Your Soul: Midwinter Slumber Party

A free online mini-retreat for women who are tired, overwhelmed, and craving something real this January.

Let’s be honest: January is not the sparkling, fresh-start fantasy we’re sold.

It’s the crash after the chaos.
The emotional hangover of family dynamics, overstimulation, hosting, over-giving, or just trying to survive December.
It’s the tired parts, the overwhelmed parts, the irritable and overstretched parts.
It’s the hopeful part wanting a reset… and the exhausted part that wants to curl up under a blanket until March.

If that’s you, you’re not alone — and this space was created with you in mind.

Why a Slumber Party?

Because midwinter asks for gentleness, not pressure.
Connection, not performance.
Truth, not perfection.

Our Awaken Your Soul Slumber Party is a cosy online space where you can show up exactly as you are:

✨ tired
✨ overwhelmed
✨ emotionally overloaded
✨ hopeful but not quite steady
✨ carrying the weight of the holiday season
✨ longing to be understood

No masks. No expectations. No “new year, new you” energy — just real support in a real moment.

What You Can Expect

This one-hour mini-retreat is designed to gently settle your nervous system and help you feel more grounded in the early weeks of the year.

Together, we will:

🌙 Make space for the parts of you that were activated over Christmas — the stressed, resentful, lonely, or stretched-thin parts.
🌙 Explore why January often feels emotionally heavy (and why that’s completely normal).
🌙 Learn simple, compassionate strategies to support your system through midwinter.
🌙 Connect with women who don’t need you to justify anything — they already understand.

As part of the hour, Catriona will guide you through a short, gentle, seated yoga experience, followed by a simple yet powerful breathwork session, and ending with a soothing meditation designed to leave you feeling deeply calm, renewed, and supported.

This is an accessible, nurturing practice created with tired and overwhelmed women in mind — a chance to soften, breathe, and come home to yourself.

Come exactly as you are, and invite a sense of ease back into your day.

Join Us

Wednesday 14 January 2026 – 7:30pm (UK)
Wednesday 21 January 2026 – 7:30pm (UK)
Free | Online

Reserve your spot here: bit.ly/ays-slumber-party

If you want January to feel steadier, softer, and more human — come be with us.
You don’t need resolutions.
You need rest, connection, and a space that meets you exactly where you are.
🫶🙏

New Yoga block starting next week in Mullingar Congress Centre and Clonard. Details below on all classes 💕If you would l...
01/11/2025

New Yoga block starting next week in Mullingar Congress Centre and Clonard.
Details below on all classes 💕
If you would like to join a beautiful group of ladies that inspire me weekly we’d love to see you 🫶 places still available in all classes, if your new to yoga your also very welcome. I design my classes to suit all levels 🌟
PM me or WhatsApp me on 087-7507947 if you have any questions
Catriona 💞

Hello November 💕
01/11/2025

Hello November 💕

Address

Clonard

Telephone

+353877507947

Website

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