Sadie Grant: Effective Health Solutions Inishowen

27/06/2024

Don't take my word for it.
What are you willing to give up in order to be healthy.
To your very good health.
/Gluten
# Sugar
# Highly Processed foods
# Milk Protein
# Vegatable Oils

Eat Whole Foods

Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL Find out about the Three Question Journal here https://bit.ly/3TSaYtXDownload my FREE Habit Cha...

18/06/2024

What an event. Trauma Summit 2024. Belfast.
The Best Presentations from:
Dan Siegal
Alex Howard
Richard Schwartz
Betsy Polatin
Fritzi Horstman
Gabor Maté
Rachel Yeguda
Anthony Corry and Stephen Porges
Deb Dana
Panel Discussion: Compassionate Justice (The humanity was 💚)
Workshop with Stephen Porges - polyvagal theory in a challenging world.

08/04/2024

So excited to welcome Beyond Light Therapy First 48 unit EES in Europe to Inishowen.
Just what we have been waiting for.

Explore our range of products and services, all aimed at promoting a balanced and healthy lifestyle. Visit our website for details and connect with us to stay updated on the latest advancements.

25/01/2024

If we keep life simple and ordinary we can improve our health.
Clean food
Hydration
Sleep
Exercise
Breathing
Good company

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12/12/2023

What have you done today that generates health?
Fresh Air Breathing
Exposure to light
Water
Exercise
Real food
Grounding
Good Company Support
Fermented foods
Avoid Gluten Dairy Sugar

30/03/2023

Speaks for itself.

01/01/2023

Happy New Year to you All.
Grateful for 2022 and all its many Blessings.
Wishing Love and Health to us all in 2023.

27/10/2022

"Psychobiotic Dietary Intervention" for percieved Better Mental Health in a healthy population.
# Kefir
# Yogurt
# Saurkraut
# Kimchi
# kombucha

New APC Paper 'Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability & perceived stress in a healthy adult population' has been published by Molecular Psychiatry.

Led by Kirsten Berding Harold with University College Cork Profs John Cryan and Ted Dinan.

Research funded by the Irish Research Council

Foundation Ireland

Read more: https://bit.ly/3DE3p1I

08/10/2022

Since the release of Dr. Gabor Maté's new book "The Myth of Normal: Trauma, Healing and Illness in a Toxic Culture, as I am making my way through the book I am listening to different interviews and talks but this interview with Dr. Gabor Maté and Dr. Rangan Chatterjee is the most accessible I have listened to. Dr. Chatterjee in his interview helps to bring the book more into every persons experience making it more relatable.
# "Our experience of the world depends on the state of our nervous system".
# “Disease is a process that reflects our life's experience”.
# “Anecdotal” "The person's life experience and how they view their life's experience matters to me”.
# "Healing is possible. We are all capable of transformation".

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06/10/2022

Visit us (http://www.khanacademy.org/science/healthcare-and-medicine) for health and medicine content or (http://www.khanacademy.org/test-prep/mcat) for MCAT...