Danielle Davenport Fitness

19/11/2025

💫💫💫💫💫💫💫💫💫💫💫

Unfortunately... it works👇

✅The same meals.
✅Eating your fiber.
✅The same workouts.
✅Eating your protein.
✅Getting your steps in.
✅Drinking your water.
✅Going to bed early.
✅Limiting alcohol.

Consistency isn't glamorous but it's the only way to go!

The repetitive habits daily is the key to the healthy lifestyle change 😎👌

January 2026 online coaching is now open 😎 Message me to book your spot 💪🏽

17/11/2025

16/11/2025

Belfast Christmas markets 🥰 🎄 🎅

❤️

16/11/2025

𝙅𝘼𝙉𝙐𝘼𝙍𝙔 𝙊𝙉𝙇𝙄𝙉𝙀 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 .. 𝙊𝙋𝙀𝙉 𝙉𝙊𝙒

I hadn’t planned doing this until December but you ladies are on the ball already with lots of enquiries this week ....

I’ve two options ..

✅ Monday 29th December

✅ Monday 5th January

And here’s what you’re getting ...

❤️ 12 Weeks fully online

❤️ Weekly check for accountability AND full access to me for support

❤️ Full nutrition planning ,, it’s real food too ! No gimmicks . The sort of food the family will eat too ,, no difficulty prepping

❤️ Workouts .. programs for your own gym / home sessions AND my special home workout videos too

❤️ RESULTS ... inches and lbs down . Strength and fitness up . Getting you looking and feeling amazing ,, fast !

Drop me a message answer can discuss what you need . No two clients are the same !

❌ PERSONAL TRAINING is still fully booked ,,, sorry ! But I do have a waiting list so feel free to message me to pop your name down 😎👌

12/11/2025

My yummy quick and easy family chicken curry 🍛

* 2 tbsp olive oul
* 1 onion thinly sliced
* 2 garlic clovescrushed
* thumb-sized piece of ginger grated
* 4 chicken breast
* 3 tbsp medium spice paste(tikka works well)
* 400g can chopped tomatoes
* 100g Greek yogurt
* 1 small bunch of corianderleaves chopped

Method
Add your oil to the pan and add ginger, garlic, onion and get off then pop in your diced chicken and give it a mix.
Add in your curry paste and mix then add in your tomatoes and let simmer on a low heat for 20 mins.

Turn off the gas, add in your yoghurt and serve up 😎👌

11/11/2025

My lovely client from Waterford with her amazing check in this week!!!

She’s down 11lbs in 5 weeks 🥳🥳🥳

No fad diets here just gentle exercise, good nutrition and her determination 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

She also👇👇
✅works full time
✅is a single mum

But she needed a change and here she is, not even half way through her programme and she is smashing her goals 🥳

So proud of her 🥰👏🏽👏🏽👏🏽👏🏽💪🏽

11/11/2025

Never skip a Monday session 💪🏽 T-3 week📸

10/11/2025

Are the foods you’re eating fueling you or doing you harm?

You can’t out train a bad diet 👏🏽

You can train all you want but if your nutrition isn’t in check and not eating high quality foods, your body won’t ever show it👌

A lot of those “fitness” foods you see - the protein bars, the protein crisps, protein cookies, etc are labeled as high protein and good for building muscle BUT take a look at the ingredients😭

Most are packed with artificial crap AND they don’t even have that much protein in them ❌

Those types of foods will cause harm to your gut (cause digestion issues and bloating), destroys your energy and gains‼️

You can’t build quality muscle with bad fuel⛽️

WHOLE FOODS are the WAY to go!
✅Stock up on lean proteins, whole grains and healthy fats.
✅Track your food and make sure each meal is a nutrient dense, high protein meal!

You will feel AND see the difference!
Just message me for my online program 😎

09/11/2025

The official opening of My Private ladies only gym today with my little family 🤩🥰 Poor Bob was scared of the ribbon 🎀 🐶🤣🤣🤣

09/11/2025

𝙏𝙃𝘼𝙉𝙆 𝙔𝙊𝙐 𝘼𝙇𝙇 ❤️

I don’t know where to start ...

I’m beyond grateful to each and every one of you who commented , shared my posts , messaged me congratulations or wished me well in any way.

And to all those amazing ladies who made my new gym such an inspiring place to be this week .. you’ve made me so happy and proud.

What a week ! I’ve pumped in the big hours since Monday and it was worth every second😎👌

I’ve had the most thoughtful gifts , the most encouraging comments and just seeing you all LOVE what I’ve created does my heart good 😊

✅ PT is full ,, a waiting list is in operation

✅ ONLINE COACHING is flying ! I’ve a couple of spaces available if you want to seriously finish this year strong 💪🏽

✅ JANUARY ONLINE is already filling up and it looks like it’ll be full by Christmas,, get your slot reserved

Another big week ahead ladies ... Plenty of work to be done 💪💪💪

07/11/2025

Friday is always leg day with 😎

Goals are key to keep you focused 👌
Photoshoot in T-4 weeks with