Danielle Davenport Fitness

12/04/2026

📺 😏

Ladies, How many times have you started a Netflix series and it’s so slow and you want to turn it off but you don’t because someone told you “just wait, it gets better!”

And they were right..

You end up watching the whole series and LOVING it? I definitely have 🙋‍♀️

The same goes for your fitness goals

The first few days even weeks are going to seem like nothing is changing...

It’s going to be slow progress and you’ll probably want to give up,

But just like those first couple of slow episodes.. it WILL get better!

💕After a month you’ll start seeing your body change
💕You’ll start noticing your clothes fitting differently
💕You’ll start FEELING the difference
💕You’ll feel your energy is better
💕You’ll be in a new routine & everything is slowly becoming a habit 👌

Eventually you’ll look back and realize this is your new lifestyle and you’re happy you didn’t give up 🥳🥳

Is it hard work? Of course, but it does get easier! 🙃

Don’t quit!!! Your future self will thank you trust me 👏🏽 🔥

Next intake of online starts tomorrow morning with a few spots left. Just message me 👌 PT slots still remains full with a waiting list 😎

11/04/2026

🍔 🍔

Some Greek style Mediterranean burgers made on the grill yesterday with my boy 🤩🙌🙌

10/04/2026

20+ life V’s 30+ life

You’re not doing it wrong… you’re just using a plan that worked for a different version of you.

In your 20s, you could:
👉🏼Eat less without thinking
👉🏼Follow the same macros on repeat
👉🏼Train inconsistently…… and still make progress

But your 30s+ body needs something different. More structure,More consistency,
Better fueling.

Not because anything is “broken”—but because life looks different now.
🤯More stress.
🧑‍🧑‍🧒‍🧒 More responsibilities.
⌚️ Less time for guesswork.

So if it feels like nothing is working anymore, it’s not a lack of effort.

It’s a mismatch between your old approach and your current reality.

Adjust the plan, and the results will follow.

If you’re ready to fuel your body properly, just message me and we can go through my online program suited for you 🤗👌

05/04/2026

Online Coach

What actually happens when you have me as your ONLINE COACH? 👇

Week by week, the results are coming in from both my PT clients and my online ladies 😁

And I won’t lie… I absolutely love seeing it all come together ❤️

So what makes it work so well?

✨ I know how to deliver real results.
I’ve put in the time, the effort, and the learning — and my clients get the full benefit of that every single day. Not just theory… real-life experience that works.

✨ You stay accountable.
That weekly check-in keeps you focused and consistent — it’s a game changer, and my clients will tell you that themselves 🥰

✨ No more confusion around food.
Most women aren’t lacking effort — they’re lacking structure. I take away the guesswork and give you a clear plan.

✨ Your health comes first.
This isn’t just about the scales going down. It’s about improving your overall health — from energy levels to reducing risks like high blood pressure, inflammation, and more.

✨ Fully personalised coaching.
No generic plans here. Everything I do is tailored to YOU — your lifestyle, your goals, your starting point.

✨ I genuinely care. ❤️
Seeing my clients feel more confident, healthier, and happier is what it’s all about for me.

Next intake opens Monday the 13th of April…

If you’re done putting yourself on the long finger and ready to make a real change — send me a message. Let’s get you started 😎👌

03/04/2026

Food = Medicine 💊

A conversation I keep coming back to lately…

I think sometimes we rely on medication & supplements a bit too quickly, without fully looking into the root cause of what’s going on.

From my experience working with clients, many have been prescribed multiple medications—but when I ask whether anyone has looked closely at their nutrition, lifestyle, stress, sleep, or daily habits, the answer is often NO 🫣

That’s not to say medication isn’t important, it absolutely has its place, and in many cases it’s necessary!!

But it shouldn’t always be the only approach or the first conversation.
Often, there’s real value in digging a little deeper👇
💊Looking at nutrition
💊Improving daily movement
💊Addressing sleep and stress
💊Building sustainable habits

These things can make a bigger difference than we sometimes expect👌

The goal shouldn’t be to avoid medication at all costs, but to support the body as much as possible alongside it—and in some cases, potentially reduce the need for it over time 🙌

Taking your nutrition and lifestyle seriously can be a powerful step toward better long-term health😎👌

Ready to make a healthy lifestyle change? Just message me and we can go through an online program suited for you 😎

02/04/2026

💃💃💃💃

Well done to my amazing young client on coming 3rd in the worlds 🌍

So proud of you, so much work put in amazing 🤩🤩

01/04/2026

🥘🥘🥘🥘

Here’s to another new month of healthy choices 😎. This week was chilli beef on the menu for my ladies 🤩🌶️

30/03/2026

🌟🌟
Monday morning check-ins are underway this morning and already off to a great start is this amazing lady that just started last week🙌🙌

For some of my ladies it’s not only about the weight loss….

Some ladies come to me feeling bloated, sluggish, no energy and just horrible 😭😭

My job is to 👇
✅Find foods that trigger them
✅Give them a better structure
✅Get them moving more
✅Keep them accountable
✅And just be there for them 🥰💕

Excited for my ladies and their journeys 💪🏽

Some spaces available for online coaching..
Just message me and we can go through your goals and a structure suited for you 😎

29/03/2026

𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ...

Whether it’s online coaching or 1-2-1 PT in the gym I love helping my ladies get their head around NUTRITION ..

If you’re not eating for your goals you’re making things very difficult unnecessarily.

⏩ No two clients are the same

⏩ One size doesn’t fit all

All my ladies have different goals , different likes / dislikes , some food intolerances and different schedules too.

I have one amazing lady with me at the moment who works incredibly hard , gets to the gym , gets her walks in too but was confused about her eating times and like so many ladies , felt hungry in the evenings and the cravings were kicking in ... She really wants this to work , be long-term sustainable and help her stay on track ... Factoring in well deserved meals out too !

All easily sorted ✅✅

Making sure she gets her meals and snacks factored into her working day helps massively ,, ensuring there’s enough protein too 😉

It’s not about cutting everything out .. too many make that mistake , get hungry ( totally understandable) and then the snacking gets out of control. Goals gone 😔😔

Because she’s so accountable it’s easy for me to help her get the structure she needs so it all just happens on autopilot now 👌

If you need help with getting your head around what you should be eating talk to me ...

If the evening snacking is out off control then I have a solution ...

If you feel you’re getting nowhere fast trying to make this up as you go along I can take the guesswork away for you 😉

PT is still completely full with a waiting list but I can get you started this week on my online coaching program, just in time to start a challenge tomorrow with my lovely group of ladies ,, just message !

28/03/2026

I’m also on instagram, give my page a like 🥰👌

872 Followers, 696 Following, 625 Posts - See Instagram photos and videos from Danielle Davenport Fitness 💋 ()

27/03/2026

💕💕

Your body changing after 35 doesn’t mean it stopped working 🫠

But somewhere along the way, women believe that hormones are the reason they can’t lose weight anymore...

That their metabolism is “broken.”
That their body just doesn’t respond like it used to.

Here’s the reality……..
Hormones can absolutely affect how you feel - you might feel, hungrier, more tired, or
less motivated to move.
But they aren’t the direct cause of weight gain.

What usually happens is:
You eat a little more... move a little less... and over time that adds up. The solution isn’t waiting for your hormones to magically fix themselves.

It’s the same structure that have always worked:
👉🏼Prioritize protein
👉🏼Lift weights
👉🏼Prioritize sleep
👉🏼Move your body daily

When you stop waiting for the “perfect time” and start building habits again, things change.
✅Your energy improves.
✅Your sleep gets better.
✅You stop thinking about food all day.
✅And the progress you’ve been chasing finally starts to happen.

Your body isn’t broken. You’ve just been giving it the wrong message for a long time.

Wanna join my only coaching? Just message me and we can go through your goals and a structure suited for you 😎👌