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Danielle Davenport Fitness

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Danielle Davenport Fitness

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❤️ Fully Qualified Level 2 & 3 Personal Trainer
❤️ Certified in Nutrition
❤️ PCA FT Toned Figure Winner 2024 🏆
❤️ Wife to Martin Davenport
❤️ Mom of 2 busy 🐝 💙 💗
❤️Specialising in helping busy mums loose weight,get fit and feel confident

25/09/2025

🌅 Early mornings 🌅

Are you an early morning person??

I know I sure am 😎 and here’s why👇👇

Getting up early for me just means I get more done to prepare me for the day ahead!
For example this morning- up at 6am,
✅Tidy the house
✅Kids uniform & bags ready for school
✅Washing done and hung out 😵‍💫
✅Family Dinner prepared
✅My own training done

And all before the kids get up and before I go to work😎

Just means I’ll not be stressed all day rushing to get things done and then grabbing the quickest meals for handiness, plus I get my s**t done without the kids annoying me 🫣🤣🤣🤣

Fail to prepare, prepare to fail👌
Early to bed early to rise 😎

23/09/2025

🍂 Summer is over & I know you’re excited to get back on track this Autumn 🍂

But if you’re only focused on the number on the scale instead of the things that actually matter like👇👇
✅Protein intake
✅Water
✅Workout sessions
✅Steps
✅Sleep quality
✅Stress levels
..you’re going to keep spinning your wheels 😵‍💫

Fat loss gets easier when you stop obsessing over the scale and start prioritizing the habits that really move you forward 👌

This Autumn doesn’t have to be another season of frustration😭
Let’s make it the one where you finally build good healthy habits that last 🤩

Drop me a message for my online program, I’d be more than happy to help 🥰

PT still remains full 😎

21/09/2025

🩷 𝙇𝘼𝘿𝙄𝙀𝙎 𝙊𝙉𝙇𝙔 🩷

Why am I a LADIES ONLY specialist coach ??

Simple ..

I don’t want or need lots and lots of clients .. I want to do a REALLY good job with the ladies I have . I’m not “ just another PT “ , counting reps , copy and paste plans and a one size fits all approach.

I put my HEART and SOUL into what I do here. I just absolutely love it. I want my clients to know they have my full attention AND get RESULTS that “ run of the mill “ coaching doesn’t produce 😉

Everything I’ve been through in my own journey I realise now has prepared me for this ...

Helping ladies when ....

✅ They struggle to find the time to look after their health

✅ They can’t t get their head around what foods are best to fuel their body and work towards their goals but don’t cost the earth AND work for their families too

✅ They want to build a STRONG and TONED physique rather than just lose weight

✅ They have tougher days when everything is a struggle and it would be easy to throw the towel in

My in person PT books are still FULL but I’m working on something here girls ,, shoot me message to be first in line ... 😉

My online coaching program is flying ,, these ladies are dropping big lbs and inches , getting fitter and stronger ( you’ve seen the pics 🤗🤗🤗)... It’s a perfect time to jump in for the run up to finish this year with a bang 💥 💪🏽

I’m exceptionally GRATEFUL 🩷

Thank you to all the amazing ladies out there who work with me , like my posts , spread the word about what I do here or stop me in the shops to encourage me ...

It means the world 😍

20/09/2025

You can’t always go by the scales ⚖️

This is one of my lovely online clients, she was a bit disappointed when the scales moved up , but here is what she had to say in her own words 👇👇👇

“Soooo Danielle weighted this morning and had half lb on . But I wasnt having it !!! Scales aren’t always a reflection of how hard we’ve worked . Had a very good week and felt great this mirn ( before the scales. So I decide to try on pair of trousers I’ve been trying to get into”

Those pictures are only 2 weeks apart!! Amazing 🤩

I know she has been putting in the effort, sticking to the meal plan, working, going to gym classes and getting her steps in (she never sits 🤣)

So when the scales moved up she was a bit disappointed and I get it! I would be too, but this is why I make sure all my clients take pictures to compare, because the scales can mess with your head 🫣

The pictures speak for themselves 👌

She has a holiday in a few weeks and will be well on her way to be feeling confident in a bikini again 👙 🍹

I’m so blessed with the best clients 🥹🥰

19/09/2025

My lovely online client all the way over in America 🇺🇸 Just finished up on her 12 week programme this week with a drop of just over 7lbs 🤗👏🏽

This lady was stuck in a rut and wanted to get back in training and eating properly again, so she got stuck into my online program with home workouts and some gym workouts too😎

She still enjoyed her nights out at the weekend and had a few functions within these 12 weeks🫠 but still managed to keep her food on point and still train 💪🏽

My program is designed for a healthy lifestyle change and no quick fix’s!!
Everything in moderation 👌

So proud 🥹

16/09/2025

Stop thinking “I need to eat as little as possible”

This is where food volume comes in, keeping you fuller for longer more satisfied & also getting in essential vitamins & nutrients through the addition of colourful fruits & veg 👌

15/09/2025

‼️‼️Client alert ‼️‼️

All I can say is wow 😮

This busy working mom is down 12lb in just 8 weeks into my online programme!!!

My client struggled with yoyo dieting for years and her weight was always up and down!!

She’s enjoying this lifestyle change and is loving my home workouts and the fact she has so them anytime of the day! 😎👏🏽👏🏽

In her own words👇👇

“Lovein my new lifestyle change and my whole new routine. Getting my workout in before the kids get up really does set me up for the day and your help and support is amazing Danielle, I could not do this without you xx”

🫠🫠🫠🥰🥰🥰🥰

14/09/2025

𝗧𝗜𝗠𝗘 𝗢𝗨𝗧 !

It’s not just about counting your reps or writing nutrition plans ...

I’ve been working hard with my ladies to make sure they’re making time for themselves too !

SERIOUSLY ,, it’s a big issue ladies.

Life is crazy busy . We’re spinning so many plates at once . Trying to please everyone. Constantly saying “ Yes “ .. I’ll do that ,, “ Yes “ I’ll make that ..

When you’re constantly saying YES to others it can mean you’re actually saying NO to yourself and that’s not good.

One of my ladies pointed out this week that if it wasn’t for her sessions with me she literally would have ZERO time to herself .

This leads to little or no exercise . Grabbing food in the go , snacking through the entire day and never feeling full or satisfied. Constantly feeling overwhelmed, exhausted and drained.

Our HEALTH is our WEALTH but if you’re not taking that seriously then you’ll know about it at some point.

I never for one minute thought I’d be mindset coaching my clients but whatever it takes girls ,, I’ll be doing it !! I’ve got your back ...

And if that means helping you structure some time out for yourself for the sake of your health then I’m your woman 💪💪

If you need help online or in the gym drop me a message ❤️

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