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Danielle Davenport Fitness

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Danielle Davenport Fitness

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❤️ Fully Qualified Level 2&3 Personal Trainer
❤️ Certified in Nutrition
❤️ PCA FT Toned Figure Winner 2024🏆
❤️ Owner of a Ladies private Gym
❤️ Mom of 2 busy 🐝 💙 💗
❤️Specialising in helping busy mums loose weight,get fit and feel confident

17/01/2026

💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

Fridays upper body work with big bob 🐶🤣🤣

16/01/2026

🍛🍛🍛🍛🍛🍛🍛

Easy Coconut curry going live for my ladies today 😎

13/01/2026

⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️

My amazing lady just started her journey last week right after Christmas and has gotten stuck right into my online program, and look at this for some inspo … down an amazing 5lbs in 1 week 🥳🥳🥳🥳

It’s only the start for her 😎👏🏽👏🏽👏🏽

12/01/2026

💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

7 𝗗𝗔𝗬 HEALTHY 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 ... 𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗮𝗿𝗲 𝗶𝗻……..

I’m absolutely delighted with how the ladies have been so hard working accountable this week !

We’ve been crushing out the workouts , nailing the healthy eating habits , strengthening their mindsets and growing some knowledge too .

Here’s what they had to say ...

❤️ “ I weighed this morning and I’ve 3 lbs off and an inch off my waist ! Thank you for the challenge, I absolutely loved it ! “

❤️ “ Down 3.5 lbs and 4cm from my waist in just 7 days ! More energy and less sluggish , definitely the kick start I needed “

❤️ “ I enjoyed getting myself back into a good routine with foods and exercise “

❤️ “ Down 1kg and 1 inch from my waist ! Thank you so much for the challenge it was a kick up the ass I needed “

❤️ “ I can’t believe how good this challenge was. You’re so motivating and inspiring the accountability is just what I needed”

A very happy coach here ladies ! So proud of you all.

The fact that some of the ladies now also start their online coaching journey with me this morning is even more exciting 🤩🤩..
Can’t wait for your journey ladies !

Just loving what I did and the amazing people it’s bringing me into contact with.

09/01/2026

🧑‍🍳🧑‍🍳🧑‍🍳🧑‍🍳🧑‍🍳🧑‍🍳

Back to my cooking videos for my lovely ladies 🤩🤩

Who else is loving routine again?? 👍

07/01/2026

We all start the year with big dreams for the new year. Here’s how I’m going in 2026.

What I have found is that when I struggle the most, it’s not because I’m lazy or don’t want it. The struggle happens because life is unpredictable, and sometimes chaotic.

When I start to win is when I have made my routine my lifestyle with structure and systems in place.

👉🏼Train a few times a week.
👉🏼Eat mostly real food.
👉🏼Keep your routine simple👌

If you want support, structure, and a clear plan for 2026 just send me a message to join me 😎👌

04/01/2026

𝟳 𝗗𝗔𝗬 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗘𝗔𝗧𝗜𝗡𝗚 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘
𝗦𝗧𝗔𝗥𝗧𝗦 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪...

You ladies are telling me you’re fed up with the festive bloat . Scunnered feeling out of routine and control 🥴

Yesterday I launched my next 7 Day Challenge. It starts tomorrow morning..

💥 Accountability. Let’s get you taking action instead of talking about it.

💥 Education. Most don’t really know what they should be eating and why.

💥 Motivation. Setting you tasks each day and goals to be smashed . It’s only 7 days now ladies ,, you CAN do this.

💥 Results. The ladies on all my challenges so far have dropped lbs, inches but also felt like they could sustain the simple changes.

This is NOT a diet or a quick fix !

Drop me a comment below and I can send you the details. You must be signed up before tomorrow morning though to take part ..

Comment 👇👇👇

03/01/2026

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𝟳 𝗗𝗔𝗬 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗘𝗔𝗧𝗜𝗡𝗚 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘

Had enough sugar ? Sick of the bloat ? Energy through the floor with zero drive or motivation? Bloated , nothing fits ?

I hear you ladies. You’re definitely not alone. The important thing is how you move forward from here.

Trying to starve yourself won’t work long term , fad diets , shakes or pills won’t either . You’ve probably made that mistake before.

In a lot of cases there’s a big lack of knowledge. Ladies aren’t exactly sure what’s good for them , what’s healthy or not.

There’s so much bad information out there.

So for 7 days from Monday morning I’m going to help you make the best possible start to this year. Eat better , move better , get hydrated and FEEL better too.

‼️ This is not a quick fix , not a diet plan .. I’m going to get you educated , motivated and make you accountable to start making some SERIOUSLY SUSTAINABLE changes in a week.

On previous challenges I’ve ladies down 2-5 lbs , inches down too ! I love the results 😍

If you’re IN I need a comment below and I’ll send the details through ...

👇👇👇👇👇

02/01/2026

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Massive well done to my amazing lady that finished up on her 12 week online program this week and down 15lbs 🤩 👏🏽👏🏽👏🏽👏🏽
💕Single Mum of 3 busy kids
💕Working full time

It’s been quiet the journey for her
but she got through it and has finished off with a stronger mindset 😎👌

She could have easily made excuses about having no time etc etc, but she understood the importance of that “me time”😎

As a Mammy myself … and I’ve been there before where we just “loose ourselves in family life”

That’s why it’s so important for us to take some alone time to go for a walk or a home workout ( you’ll feel so much better after it 🤩💪🏽)

Still time to my new program starting on Monday the 5th, just send me a message 😎👌

31/12/2025

🥳🥳🥳🥂🥂🥂💪🏽💪🏽💪🏽

Some reminders as we head into the New Year

Did we over indulge this Christmas??
🎄🎅🥂

❌You do not need to earn your food by doing more exercise.

❌You do not need to punish yourself for enjoying extra food or drinks by trying to “burn it off” the next day.

Don’t stress if you can’t hit the gym as much as you planned this week.

The meals shared with family, the drinks with friends, and the memories you make will always matter more than perfectly hitting your numbers for a few days 🥰

Going “off track” once in a while is normal - because it’s what you do consistently that creates results, not what you do occasionally 😎👌

Skipping a workout or taking a couple extra rest days will not erase your progress.
Want to know the worst thing you can do?
Beat yourself up and spiral into guilt!!

You haven’t failed because you went over calories or missed a few workouts.

Yes — if you have goals, being mindful matters. But letting guilt turn into punishment is what actually slows
progress and creates an unhealthy cycle🫣

As a coach — and someone who’s lived this lifestyle for a long time - sustainability always wins💪🏽

Fitness should add to your life, not control it.
It’s part of your life... not your whole life🫠

Be kind to yourselt. Enjoy the moments. Make the memories and reset again when it’s all over 🥰

Happy New Year 🥳

28/12/2025

2026 🥳🥳🥳

𝙅𝘼𝙉𝙐𝘼𝙍𝙔 𝙊𝙉𝙇𝙄𝙉𝙀 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ....

My January intake is filling up fast . Thank you ladies for trusting me to make this YOUR year for health, fitness and happiness!

✅ NUTRITION sorted with my no nonsense , straight forwards approach . Everyday foods , no gimmicks . All quantities etc worked out for you.

✅ ACCOUNTABILITY every single week to keep you on track with a check in ,,, plus I’m with you all the way for questions , encouragement and support

✅ EXERCISE that suits you . Home workouts , gym workouts planned out for you PLUS my own home workout videos that my clients love

✅ MINDSET coaching that you actually need .. no BS ladies. I’ve been through a lot myself,, I’ll not be patronising you. Building new healthy habits and getting that self esteem through the roof !

12 weeks is a small investment to make sure this year actually starts the way you’ve said previous years would ,, but didn’t 😉

I’m very proud of my ladies , very proud of the results and extremely proud to share these amazing journeys .

Drop me a comment or a message and I’ll be happy to talk through your needs because one size doesn’t fit all 😉

Address

Clonmany

Telephone

+353851555393

Website

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