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Veran Therapies, Clonmel (2025)

28/01/2025

Philip Johnson Kassi we need this

04/01/2025

I haven't posted for a while as I was on my own journey. I wrote this in 2024 to give more understanding in what we healers or therapists do.
Navigating Hurt in Relationships: A Holistic Psychological Perspective
Introduction:
Relationships are intricate tapestries woven from threads of emotions, interactions, and vulnerabilities. When hurt enters this delicate weave, it can fray the fabric of connection, leaving behind emotional scars that echo through our psyche.
The Impact of Hurt:
From hostile encounters to betrayals of trust, the wounds inflicted in relationships reverberate beyond the surface, affecting our mental, emotional, and physical well-being. Psychologically, these wounds manifest in various ways, shaping our perceptions, beliefs, and behaviors.
Taking a Holistic Approach:
A holistic perspective reminds us that healing extends beyond the mind alone. It encompasses the interconnectedness of mind, body, and spirit, recognising the profound impact of hurt on our overall well-being. Emotionally, we may grapple with anger, sadness, or fear, while physically, stress and trauma may manifest in tension or fatigue.
The Path to Healing:
Therapy offers a supportive space for exploration and healing, helping us navigate the complexities of our emotions and untangle the knots of pain. Mindfulness practices invite us to cultivate presence and self-awareness, grounding us in the present moment and fostering acceptance of our inner experience.
Embracing Wholeness:
As we embark on this journey of healing, a holistic perspective encourages us to nurture all aspects of ourselves – mind, body, and spirit. It invites us to honor our emotions, tend to our physical needs, and cultivate resilience in the face of adversity.

Conclusion:
Through this integrative approach, we pave the way for profound healing, deeper connections, and a renewed sense of wholeness in our relationships and within ourselves.

for today

04/01/2025

I haven't posted for a while as I am also on my own journey.
I wrote this last year. My personal experience and understanding of the process.
Navigating Hurt in Relationships: A Holistic Psychological Perspective
Introduction:
Relationships are intricate tapestries woven from threads of emotions, interactions, and vulnerabilities. When hurt enters this delicate weave, it can fray the fabric of connection, leaving behind emotional scars that echo through our psyche.
The Impact of Hurt:
From hostile encounters to betrayals of trust, the wounds inflicted in relationships reverberate beyond the surface, affecting our mental, emotional, and physical well-being. Psychologically, these wounds manifest in various ways, shaping our perceptions, beliefs, and behaviors.
Taking a Holistic Approach:
A holistic perspective reminds us that healing extends beyond the mind alone. It encompasses the interconnectedness of mind, body, and spirit, recognising the profound impact of hurt on our overall well-being. Emotionally, we may grapple with anger, sadness, or fear, while physically, stress and trauma may manifest in tension or fatigue.
The Path to Healing:
Therapy offers a supportive space for exploration and healing, helping us navigate the complexities of our emotions and untangle the knots of pain. Mindfulness practices invite us to cultivate presence and self-awareness, grounding us in the present moment and fostering acceptance of our inner experience.
Embracing Wholeness:
As we embark on this journey of healing, a holistic perspective encourages us to nurture all aspects of ourselves – mind, body, and spirit. It invites us to honor our emotions, tend to our physical needs, and cultivate resilience in the face of adversity.

Conclusion:
Through this integrative approach, we pave the way for profound healing, deeper connections, and a renewed sense of wholeness in our relationships and within ourselves.
Michellekenrick.2024

27/06/2024

Combining Energy Mapping and Psychology for Holistic Wellness

As a practitioner, I blend energy mapping with psychology to help my clients achieve better mental and emotional health. Here's how this powerful combo works:

Energy Mapping: This technique identifies and balances the body's energy flow. It helps pinpoint where energy is blocked, affecting your well-being.

Psychology: This focuses on understanding your thoughts, emotions, and behaviors. It offers tools to manage stress, anxiety, and other mental health issues.

Why Combine Them?

- Holistic Healing: Addresses both physical and emotional aspects of wellness.
- Emotional Release: Frees up emotional blockages that talk therapy might miss.
Self-Awareness: Helps you understand how energy affects your emotions and actions.
Stress Reduction: Combines mental strategies with physical relaxation techniques.
Empowerment: Gives you control over your own energy and mental health.

By merging these approaches, we can create a tailored plan that promotes deeper healing and overall well-being. If you're interested in learning more, feel free to reach out!

09/05/2024

🌿✨ Dive into the transformative world of Elemental Energy Healing! 🌊🔥 Connect with the ancient wisdom of earth, water, fire, air, and ether to restore balance and harmony within. 🌎💧 Ignite your inner fire, flow with the currents of water, ground yourself in the stability of earth, soar with the clarity of air, and transcend with the boundless energy of ether. ✨ Embrace holistic wellness and let the elements guide you on a journey of self-discovery and healing. 🌀💫 🌿🔥🌊💨✨

09/05/2024

🌿✨ Dive into the transformative world of Elemental Energy Healing! 🌊🔥 Connect with the ancient wisdom of earth, water, fire, air, and either to restore balance and harmony within. 🌎💧 Ignite your inner fire, flow with the currents of water, ground yourself in the stability of earth, soar with the clarity of air, and transcend with the boundless energy of ether. ✨ Embrace holistic wellness and let the elements guide you on a journey of self-discovery and healing. 🌀💫 🌿🔥🌊💨✨

18/04/2024

"Hey there! Michelle here from Veran Therapies! 🌿✨ Wondering how it all works? Let's dive in! 🌸💫 Body mapping energy healing tunes into your body's energy flow, identifying and releasing blockages to restore harmony. Somatic therapy taps into your body's wisdom, using mindfulness, movement, & breathwork to process emotions and trauma stored in your body. 🙌 Together, they empower you to heal from within and embrace a life of balance and vitality. Ready to embark on your wellness journey? Let's connect! 💖

01/04/2024

Navigating the Exam Season: A Comprehensive Guide to Supporting Teens' Mental Health

Introduction:
As the exam season approaches, the pressure on teens can feel overwhelming. From the stress of academic expectations to the fear of failure, many adolescents struggle to cope with the demands placed upon them. In this comprehensive guide, we explore effective strategies for parents, teachers, and teens themselves to combat isolation, manage stress, and promote mental well-being during this challenging time.

Understanding the Challenge:
The psychological impact of isolation on children and teens cannot be overstated. Feeling disconnected from peers, overwhelmed by academic pressure, and uncertain about their future can contribute to feelings of loneliness, anxiety, and depression. Recognising the signs of isolation and its impact on mental health is the first step in addressing this issue effectively.

Prevention and Intervention Strategies:
To combat isolation and promote healthy social, emotional, and academic development, it's crucial to take a holistic approach. Parents and teachers can work together to create supportive environments that foster connection, resilience, and well-being. By implementing strategies such as promoting inclusivity, teaching coping skills, and fostering support networks, we can empower teens to navigate the exam season with confidence and resilience.

Coping Skills for Teens:
Teens can utilise a variety of coping skills to manage stress and promote mental well-being during exams. From mindfulness and relaxation techniques to seeking social support and engaging in hobbies, there are many effective ways for teens to cope with exam-related stress. By prioritising self-care, setting realistic expectations, and seeking help when needed, teens can navigate the challenges of exams with greater ease and confidence.

Conclusion:
As we approach the exam season, it's essential to prioritise the mental health and well-being of teens. By understanding the psychological impact of isolation, implementing prevention and intervention strategies, and equipping teens with effective coping skills, we can create supportive environments where they feel valued, supported, and empowered to succeed. Together, let's navigate the exam season with compassion, resilience, and hope for a brighter future.By Michelle Kenrick
Veran Therapies 2024

22/03/2024

Mindfulness is crucial for children as it helps enhance their emotional regulation, attention span, and overall well-being. It teaches them to be present, manage stress, and develop empathy and kindness towards themselves and others. Additionally, practicing mindfulness from a young age can lay a foundation for lifelong mental health and resilience.

22/03/2024

📢 "Mobile phones are like double-edged swords for children, offering both access to vast knowledge and potential dangers, depending on how they are used."Michelle Kenrick

Attention parents, educators, and caregivers: Let's talk about the impact of anxiety-inducing news and social media on our children and adolescents. Constant exposure to distressing stories and negative content can lead to increased stress, anxiety, and even depression among young people. It's time to take action!
Here are some steps we can take together:
1️⃣ Limit screen time: Set boundaries on how much time kids spend online.
2️⃣ Monitor and filter content: Be aware of what they're consuming and help them navigate safely.
3️⃣ Encourage healthy coping mechanisms: Teach them strategies to manage stress and anxiety.
4️⃣ Foster open communication: Create a safe space for them to express their feelings and concerns.
5️⃣ Provide support and resources: Seek professional help if needed and offer guidance in finding reliable information.

Let's work together to promote digital well-being and mental health for our younger generations. 🌟

11/03/2024

🌟 Unraveling the Layers: Long-Term Effects of COVID-19 on Children 🌟

Even as the pandemic fades into memory, its impact on our children lingers, leaving behind a complex web of challenges that demand our attention.

😔 A Lingering Shadow of Depression: The upheaval of COVID-19 has left many children grappling with feelings of isolation and anxiety that persist long after the virus has waned. Let's not overlook their ongoing struggles.

🔍 Navigating Identity in a Changed World: Adolescents, already in the midst of a journey of self-discovery, are faced with the task of finding their place in a world forever altered by the pandemic. Let's offer them support and guidance as they navigate this new terrain.

⚠️ The Legacy of Toxic Relationships:The strains of social isolation and uncertainty have left some children vulnerable to toxic dynamics that continue to impact their well-being. Let's create spaces where they feel safe to seek help and support.

🎓 Academic Challenges: The Aftermath of Online Learning:** The shift to remote learning has left a lasting impact on children's academic and emotional development. Let's ensure they have the resources and support they need to thrive in this changed educational landscape.

✨ As we confront the long-term effects of COVID-19 on our children, let's come together to acknowledge and address these challenges with compassion and resolve. By providing support, resources, and therapy, we empower them to navigate the road ahead with resilience and strength. 💖

27/02/2024

Embracing Your Strengths and Nurturing Your Weaknesses.🌿

In life, we often find ourselves fixating on our weaknesses, allowing them to overshadow our sense of self-worth. But what if we shifted our focus? What if we embraced our strengths wholeheartedly and viewed our weaknesses not as flaws, but as opportunities for growth?🌿
They are the pillars of our identity, the qualities that make us unique and capable. By embracing them fully, we empower ourselves to face challenges with confidence and resilience.
Each challenge we encounter becomes an opportunity to learn more about ourselves and our capabilities. With patience and perseverance, we can transform our weaknesses into strengths, further enriching our sense of self.

,

Veran Therapies

28/01/2025

04/01/2025

04/01/2025

27/06/2024

09/05/2024

09/05/2024

18/04/2024

01/04/2024

22/03/2024

22/03/2024

11/03/2024

27/02/2024

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm