Feel Good Factor

18/05/2020

Here's a quick tip to enable you to overcome the daily struggle of the Covid-19 quarantine:

->Live in day tight compartments

We have limited access to the outside world, a lot of resources which we usually would have access to are obviously gone.
If you think of this particular overwhelming reality all at once, you can become weighed down.

The simple but effective antidote to this, is to nail your daily routine. Win the battle that is in front of you. Ask yourself, "what do I have to do right now to have a good day?"

"Don't stare at the summit of the mountain, stare at your boots"

For more info, visit our website: https://www.feel-good-factor.com/home

20/04/2020

Quick tip to help mental health during the Covid Crisis.

In this time, I encourage you to think about what is in your control.
At the moment, the world is suffering. But the reality is, we are all in this together. There is nothing anyone can do about about it.
As simple as it may sound, accepting what is going on can really give a sense of peace. You are no longer in conflict.

Give this a try!

20/04/2020

Meaningful work is something which has been lost in the modern day.
This has led to the high work-related depression which we see.
In modern jobs we have lost the key characteristics of meaningful work:
- Autonomy
- Creativity
- Contribution

If you want to learn more about how to achieve meaningful work, then click here:

20/04/2020

Here's a simple & great way to reduce depression & feel a sense of meaning in your life:

"Our physiology determines our psychology"

People often separate pursuits of the body & pursuits of the mind. The reality is, if you want to achieve amazing mental health, you must achieve great great physical health. You must be in shape physically to be in shape mentally. When you lose fat & achieve sub 10% body fat, when you gain strength every week in the gym. You create a new, stronger person! Depression can't stand this!

Check out my website: https://www.feel-good-factor.com/home

20/04/2020

"Mental health problems such as anxiety and depression are likely to spike among Americans in the coming weeks because of the uncertainty created by the pandemic."

Safety & security are part of our human needs. The current global pandemic is impacting on our ability to feel a sense of safety with our jobs, finances & families.

Just remember that this situation is temporary. We will return to normal soon. Hang in there.

Anxiety and depression likely to spike among Americans as coronavirus pandemic spreads Stress, anxiety and depression are normal and expected now. ByDr. Yalda SafaiMarch 23, 2020, 5:29 PM7 min read7 min readShare to FacebookShare to TwitterEmail this article2:24Coronavirus daily update: March 23, 20...

20/04/2020

Check out this amazing podcast. I listen to a lot of podcasts & this is the best podcast I've listened to in 2018!

Johann Hari is a writer and journalist. He has written for a number of publications including The Independent (London) and The Huffington Post and has writte...