05/05/2026
🩷A supportive, guided workshop designed for all levels—whether you’re completely new to yoga or looking to reconnect with the foundations of your practice.
🩷We will explore key traditional poses with a focus on understanding how each movement feels in your body rather than getting it “perfect.”
🩷There will be options and variations offered to suit different bodies and levels of experience, so you can move in a way that feels right for you.
🩷We will finish with a long Shavasana allowing your body and mind to fully absorb the practice and leave you feeling grounded, calm, and restored.
🩷 Contact Brenda to book your place.