Sports + Spinal Physiotherapy

Sports + Spinal Physiotherapy Clonmel - Chartered Physiotherapy Services 052-6156012

Physiotherapy is a health profession concerned with helping to restore well-being to people following injury, pain or disability. Using knowledge from our extensive scientific background of human anatomy and physiology, Chartered Physiotherapists can help to:
•Assess, diagnose and treat conditions and illnesses that affect people in all ages.
•Assist a patient to prevent injury in the workplace o

r on the sports field
•Promote healthier lifestyles for all
Chartered Physiotherapists use mainly physical means such as exercise, manipulation, mobilisation, massage to help patients achieve their full function and potential. When you attend a Chartered Physiotherapist, you can be sure of:

•A professional, scientific approach to the assessment, diagnosis and treatment of your complaint;
•Seeing a therapist who has qualified with a University degree and who is committed to continuing education and research. Reimbursement

Chartered Physiotherapists are recognised and covered by VHI, Glohealth, Laya Healthcare and other health insurance schemes.

27/07/2020

Normatec recovery boots have become very popular in recent times helping to aid recovery post exercise. With a scientific basis, they are particularly useful for people with a heavy training load on a weekly basis. Check out www.normatecrecovery.com to learn more.
Contact us at 052-6156012 for more information or to book a Normatec recovery session

Sports and Spinal Physiotherapy are delighted to welcome Niamh to our team. Niamh is a qualified sports massage therapis...
27/07/2020

Sports and Spinal Physiotherapy are delighted to welcome Niamh to our team. Niamh is a qualified sports massage therapist but she also offers a wide range of other massage services including hot stone and Swedish massage with hot oil. Niamh can be contacted at 086 2569702

15/03/2020

Clinic closure - We have taken the decision to close our clinic until March 29th (at the earliest). We realise the inconvenience this may cause to people with upcomimg appointments but we believe it is best for everyone in the long term. For those who attend the clinic, you will know that exercise rehabilitation is a big part of what we do. We aim to continue offering advice, rehab progressions etc through email. Please feel free to contact Ronan at crossephysio@gmail.com or Sean at gerandsean@eircom.net if you have any queries.

09/10/2019

Gluteal-strengthening exercises are widely used fro improving running performance. However, as running occurs primarily in the sagittal plane, such strength exercises have focused on the gluteus maximus and its role in producing ground reaction forces as a hip extensor. Meanwhile, strength deficits in the lateral gluteal muscles, the medius and minimus, are common among runners. This infographic highlights a study that explores the role of the lateral gluteal muscles and its impact on runners.

Click here to read the full article >>> https://fal.cn/34och

21/09/2019

***Mat Pilates***
A new 5 week block of physiotherapy led pilates classes will commence on Weds 25th Sept. at 8 p.m.

To book your place or for further information please contact Eibhlís on 087 - 1268767.

27/04/2019

***Physiotherapy led Pilates***
A new 5 week block of mat pilates classes will commence on Weds. May 1st from 8 p.m to 9 p.m. To book your place or for further information please ring/text 0871268767.

*MAT PILATES CLASS*Commencing Thursday 11th October at 9.30am with our Sports & Injury Rehabilitation Therapist Finola. ...
27/09/2018

*MAT PILATES CLASS*
Commencing Thursday 11th October at 9.30am with our Sports & Injury Rehabilitation Therapist Finola.
Suitable for beginner and intermediate levels. 🧘‍♂️🤸‍♀️

08/03/2018

Exercise programmes aimed at reducing injury have been shown to be efficacious for some non-collision sports, but evidence in adult men’s collision...

06/03/2018

PILATES

Hi Guys,

There are still a few spaces left on a new 5 week Intermediate block of Physiotherapist lead Pilates due to begin tomorrow Weds. March 7th here in Sports and Spinal from 8 p.m. -9 p.m.

If you would like to book a place or for further information on the classes please drop me a text or call on 087-1268767.

29/01/2018

Injured athletes like to recover and return to play as quickly as possible, and we need to balance return to play against impaired strength, performance and risk of reinjury. Initial injury rehabilitation often commences with isometric exercises, progressing into concentric/eccentric style exercises when isometric tests are pain-free. Finally high load eccentric exercises such as the Nordic hamstring are introduced for their positive effects of increased strength, fascicle length and reduced injury risk.
High level and eccentric exercises are often avoided in the early stages of rehab, for fear of aggravating the injury. What if we could commence higher-level and eccentric exercises safely at an earlier stage? Would this impair or accelerate your patients' recovery?
https://www.clinicaledge.co/blog/infographic-accelerated-hamstring-rehab?utm_source=MeetEdgar&utm_medium=facebook&utm_campaign=fbinfographicEdgar&utm_term=fbinfog072Edgar%20&utm_content=fbinfog072Edgar%20

Address

7b Gurtnafleur Business Park
Clonmel

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm

Telephone

+353526156012

Website

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