The Harmony Workshops

The Harmony Workshops Using popular music, video and cinematic film (e.g. Vulnerability, help and supports are also examined through music.

Evidenced-based workshops that utilise contemporary music, lyrics and a creative rap/song/poetry performance workshop to reveal the root causes of drug/alcohol misuse and understand its link with mental illness- dual diagnosis. Shortlisted for The Social Entrepreneur of Ireland Awards 2013 and endorsed by the HSE, The Harmony Program Workshops are an innovative approach to drug and alcohol educati

on & prevention. Utilising evidence-based music therapy for addiction and grounded in the biopsychosocial (biological, psychological, social factors) and epidemiological (patterns, causes, effects) treatment models for addiction, The Harmony Program educates, increases self-awareness and builds preventative strategies for those involved in or vulnerable to alcohol and substance misuse. Amy Winehouse, Eminem, U2, Ed Sheeran, Leonardo DiCaprio) participants discover, explore and express thoughts, feelings and actions that may underlay their substance misuse. These workshops develop an understanding of the chronic disorder of addiction and its destructive and fatal repercussions. The programme build’s on self-efficacy, recovery and coping skills leading to improved relationships for individuals, family, friends and life. The six ninety minute workshops include
Pop Music Video (Education) Popular music and video with themes of alcohol and substance misuse are explored and discussed through the emotional connection of music, lyrical analysis and song with structured and interaction learning. DJing (New Coping Skills) Participants are guided in compiling their own personal DJ set lists of music to effect disposition change when dealing with challenging emotions. Selections of music are played and analysed by participants. Sport is also explored as a coping skill for substance use triggers such as anger, aggression, frustration etc. Song writing, Rap, Poetry (Self-Awareness & Expression) Participants are assisted in creating their own awareness and self-expression on the effects of alcohol and/or substance misuse through the writing of rap, poetry or song. These are preformed and discussed within the group. Movie (Insight) In popular cinematic film participants connect with real life experiences of substance misuse in its authentic world. Encouraging honest, open and direct talk, the themes of addiction, recovery and hope are further explored. Certificates awarded to individuals on completion of the workshops

The Harmony Program has received praise from a variety of substance misuse organisations


“Through the use of music and film and its up-to-date understanding of addiction, this distinctive drug and alcohol program has allowed our clients to build on their recovery through its powerful use of music therapy.”
- Aislinn Addiction Centre, Ballyragget, Co. Kilkenny.


“The Harmony Program is a wholly unique approach to drug and alcohol education, self awareness and prevention. Its use of music and film allowed our clients to connect very quickly on a deep emotional level, enabling them to face up to the realities of their substance misuse in a non-confrontational approach.”
- Matt Talbot Addiction Services, Cara Lodge, Co. Cork.


“This programme brings another element to drug information dissemination and decision making skills for people.“
- Health Service Executive of Ireland (HSE), South Tipperary.


“The Harmony Program provides a creative dimension to drug education and prevention, reaching participants on their level and through a medium that they easily identify with.”
- Mid Tipperary Drug Initiative, Cashel, Co. Tipperary.


“The Harmony Programs has really had an impact on changing the behaviour and understanding of drugs for our group following on from the programme.”
- Tipperary Regional Youth Service. A random selection of workshop evaluations showed that 82% said The Harmony Program developed an understanding of the negative effects of substance misuse on their personal life, 80% on the negative effects on relationship and family with 97% saying they would recommend the workshops to someone experiencing substance misuse issues.

I have witnessed first hand, the frightening psychotic effects HHC is having on young people's health. Thank God the gov...
29/07/2025

I have witnessed first hand, the frightening psychotic effects HHC is having on young people's health. Thank God the government have finally moved to ban these toxic drugs 🙏

Synthetic cannabinoid HHC or Hexahydrocannabinol has been classified as an illegal drug by the Government.

After two weeks of hard work, I'm thrilled to launch the new Harmony Mental Health Clonmel website today. In-person or o...
13/05/2025

After two weeks of hard work, I'm thrilled to launch the new Harmony Mental Health Clonmel website today. In-person or online, If you or someone you know is experiencing mental health challenges, please pass on my details or get in touch. Thank you...☺️ x

Explore our supportive mental health services in Clonmel. Book a session for personalized care and guidance towards emotional well-being.

I have some spaces available if you or someone you know is experiencing mental or emotional challenges? 1-to-1 sessions ...
25/04/2025

I have some spaces available if you or someone you know is experiencing mental or emotional challenges? 1-to-1 sessions are available in Clonmel or online. Thank you! ☺

Roger Mehta, Psychotherapist, Clonmel, County Tipperary, E91, (01) 263 0697 x38, Are You Ready to Start Your Healing Journey? I’m Roger Mehta, an experienced counsellor and psychotherapist with over 20 years experience, committed to supporting you through life’s challenges. What I Offer: +A safe...

20/04/2025

We know that facing up to life can be difficult 😯, so we have introduced a concessionary first session at €25, to help you take that first step to restoring harmony ☺

Evidenced-based workshops that utilise contemporary music, lyrics and a creative rap/song/poetry performance workshop to reveal the root causes of drug/alcohol misuse and understand its link with mental illness- dual diagnosis.

19/04/2025
26/03/25 Huge shout out to the 4th and final TY class of Our Ladys Bower Athlone!!! You put in a powerful day of learnin...
28/03/2025

26/03/25 Huge shout out to the 4th and final TY class of Our Ladys Bower Athlone!!! You put in a powerful day of learning about 💪☺️💪.

The first dual diagnosis rap deals with how social deprivation and poverty impacts on . Thank you everyone! 👏👏👏

19TH MARCH, shout out to the TY class from Good Counsel New Ross! Sincere apologies for the delay in getting your   raps...
28/03/2025

19TH MARCH, shout out to the TY class from Good Counsel New Ross!

Sincere apologies for the delay in getting your raps posted class.

A powerful rap on how a family turns to drugs to cope with the death of a father. Well done everyone 👏☺️👏

18TH MARCH from Good Counsel New Ross. Apologies for the delay class 😔 Thank you all for the huge effort you put into le...
28/03/2025

18TH MARCH from Good Counsel New Ross.
Apologies for the delay class 😔 Thank you all for the huge effort you put into learning about 💪😄💪

12TH MARCH, it's been a crazy few weeks for The Harmony Workshops. So sorry for the delay. Shout out to TY group 3 from ...
28/03/2025

12TH MARCH, it's been a crazy few weeks for The Harmony Workshops. So sorry for the delay. Shout out to TY group 3 from Good Counsel New Ross on their raps!!! R.E.S.P.E.C.T 👏👏👏

Apologies for the delay class 😔 Last Wednesday, Ash Wednesday, we had a fabulous class of TY students from Good Counsel,...
11/03/2025

Apologies for the delay class 😔 Last Wednesday, Ash Wednesday, we had a fabulous class of TY students from Good Counsel, New Ross, Co. Wexford.

We will all struggle with our mental health at some point throughout our lives. Please remember that Expression Beats Depression. Talk about your struggles and lean in on your support card from class lads!
💪😄💪

The first of 5 days with the TY students of Good Counsel New Ross. Well done class on your   raps. Some really excellent...
04/03/2025

The first of 5 days with the TY students of Good Counsel New Ross. Well done class on your raps. Some really excellent writing. Make sure to get adequate sleep to support your wellbeing! 💪😄💪

Beneavin De La Salle, Finglas, Dublin, it was such a pleasure working with you all today. Wishing you all peace & joy th...
25/02/2025

Beneavin De La Salle, Finglas, Dublin, it was such a pleasure working with you all today.

Wishing you all peace & joy throughout your journey.

Don't forget to stick your cards up! 💪😄💪

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Understanding mental health & substance misuse through hip hop music

Shortlisted for The Social Entrepreneur of Ireland Awards 2013 and endorsed by the HSE, The Harmony Program Workshops are an innovative approach to drug and alcohol education & prevention. Utilising evidence-based music therapy for addiction and grounded in the biopsychosocial (biological, psychological, social factors) and epidemiological (patterns, causes, effects) treatment models for addiction, The Harmony Program educates, increases self-awareness and builds preventative strategies for those involved in or vulnerable to alcohol and substance misuse. Using popular music, video and cinematic film (e.g. Amy Winehouse, Eminem, U2, Ed Sheeran, Leonardo DiCaprio) participants discover, explore and express thoughts, feelings and actions that may underlay their substance misuse. These workshops develop an understanding of the chronic disorder of addiction and its destructive and fatal repercussions. The programme build’s on self-efficacy, recovery and coping skills leading to improved relationships for individuals, family, friends and life. The six ninety minute workshops include Pop Music Video (Education) Popular music and video with themes of alcohol and substance misuse are explored and discussed through the emotional connection of music, lyrical analysis and song with structured and interaction learning. Vulnerability, help and supports are also examined through music. DJing (New Coping Skills) Participants are guided in compiling their own personal DJ set lists of music to effect disposition change when dealing with challenging emotions. Selections of music are played and analysed by participants. Sport is also explored as a coping skill for substance use triggers such as anger, aggression, frustration etc. Song writing, Rap, Poetry (Self-Awareness & Expression) Participants are assisted in creating their own awareness and self-expression on the effects of alcohol and/or substance misuse through the writing of rap, poetry or song. These are preformed and discussed within the group. Movie (Insight) In popular cinematic film participants connect with real life experiences of substance misuse in its authentic world. Encouraging honest, open and direct talk, the themes of addiction, recovery and hope are further explored. Certificates awarded to individuals on completion of the workshops The Harmony Program has received praise from a variety of substance misuse organisations “Through the use of music and film and its up-to-date understanding of addiction, this distinctive drug and alcohol program has allowed our clients to build on their recovery through its powerful use of music therapy.” - Aislinn Addiction Centre, Ballyragget, Co. Kilkenny. “The Harmony Program is a wholly unique approach to drug and alcohol education, self awareness and prevention. Its use of music and film allowed our clients to connect very quickly on a deep emotional level, enabling them to face up to the realities of their substance misuse in a non-confrontational approach.” - Matt Talbot Addiction Services, Cara Lodge, Co. Cork. “This programme brings another element to drug information dissemination and decision making skills for people.“ - Health Service Executive of Ireland (HSE), South Tipperary. “The Harmony Program provides a creative dimension to drug education and prevention, reaching participants on their level and through a medium that they easily identify with.” - Mid Tipperary Drug Initiative, Cashel, Co. Tipperary. “The Harmony Programs has really had an impact on changing the behaviour and understanding of drugs for our group following on from the programme.” - Tipperary Regional Youth Service. A random selection of workshop evaluations showed that 82% said The Harmony Program developed an understanding of the negative effects of substance misuse on their personal life, 80% on the negative effects on relationship and family with 97% saying they would recommend the workshops to someone experiencing substance misuse issues.