Ian Purcell Coaching

09/03/2025

Some late evening hours left this coming week for Physical Therapy / Sports Massage. Book here 🙌

Sports Injury Treatment, Deep Tissue Sports Massage, Rehabilitation, Prehab exercises

14/02/2025

🎉

And finally … introducing the last part of our cast
ARSENAL ⚡️

⚡️Mark Hickey - Guitar
⚡️Liam O’ Reilly - Guitar
⚡️Bob Hall - Bass
⚡️Paul Lyttleton - Drums

🎹And the Queen of Keys Mary Rose McNally

27/01/2025

Next group running plans start Monday Feb 24th.
10/14 weeks targeting Great Limerick Run 6m/half/marathon (may 3rd) and Cork City 10k/half/marathon (June 1st)

FREE 3 week maintenance plan bridging the gap to new block starts Monday Feb 3rd 💪🏻

PM me to sign up ⬆️

19/11/2024

Next block: Nov 25. All abilities. All levels. 10 mile ☑️ 10k ☑️ 5k ☑️ Track sessions ☑️ Structured workouts direct to your Garmin ☑️ Personalised consultation and goal setting ☑️ certified coach ☑️ certified coach☑️ITU Level 2 Coach☑️TI level 2 coach☑️ 10 years coaching. If you’re serious about serious improvement then DM or sign up on bio link by Fri Nov 22

15/11/2024

Open again from Monday
Book in on following link 🙌

Sports Injury Treatment, Deep Tissue Sports Massage, Rehabilitation, Prehab exercises

12/11/2024

DCM photodump… hard to believe it’s over 2 weeks since What a day for the group 💪🏻 Entries open for 2025 next Monday 18th 🙌 Details of our next 10 week running block (from Monday 25th November) will be shared very shortly 🏃 🏃🏻‍♀️

31/10/2024

FREE 3 week run maintenance plan starts this coming Monday November 4th.
Get fit to train 💪🏻 ALL levels welcome 🤗 Learn proper technique and take the guesswork out of training with my synch structured workouts direct to your watch. DM ASAP

06/10/2024

This weeks schedule:
Monday Wednesday Thursday Friday 5:00-7:15pm

Book on link 🙏

Sports Injury Treatment, Deep Tissue Sports Massage, Rehabilitation, Prehab exercises

09/08/2024

Physical Therapy / Sports Massage / Compression Session open for booking 9am to 6pm from next Monday at following link

Sports Injury Treatment, Deep Tissue Sports Massage, Rehabilitation, Prehab exercises

17/07/2024

Week 6 💪🏻

10/07/2024

https://www.youtube.com/live/W42YFz2O3JM?si=BclrzdfAdIkmCJwJ

Week 5 of core strength for running. Progressions this week 💪🏻

29/06/2024

Ballymac 5 miler 2024 POV race footage (up to 7.7km)

POV footage up to 7.8kmA lovely race :)