04/02/2026
16-week structured training plan starting Monday, Feb 9.
Fully structured workouts (based on YOUR ability) sent automatically to your watch.
You just run. No guesswork. The watch will tell you what pace zone to run in 😉
Suitable for every ability and every goal.
Included:
• Structured progressive weekly plan sent every Wednesday.
• Optional Group long easy coffee run every Saturday, 7:00–7:30am from with my group and
• Running-specific core sessions. Regular check ins.
No faff. ZERO AI. No BS. Not too much hand holding. Just real coaching from 11 years coaching experience and real serious results. I’ve also been asked to volunteer as a senior group coach with so I’d love to see as many of ye join as possible and come to my Thursday night sub threshold sessions at the track at 6:30pm 🙌 We will be looking a doing a few training races during the block 👌
€160 or €12 per week.
DM me to join.
