Healthwise Clonmel

Healthwise Clonmel Exercise and Lifestyle Management specializing in exercise and nutrition for over 40's and medical e

If you have suffered a cardiac arrest or undergone a cardiac procedure, Heartwise is a service that makes the transition from hospital rehabilitation to everyday living as easy as possible. Through physical exercise and lifestyle management programmes, which focus on nutrition, stress management, relaxation and more, the dedicated and experienced team of Heartwise's qualified instructors have your health at heart! Two of the risk factors for Coronary Heart Disease are being overweight and inactivity. At Heartwise we prescribe exercise and lifestyle management to lose weight and improve your fitness levels which leads to a better quality of life. We also offer over 60's programmes where participants perform gentle exercise to improve their health and fitness levels.

LentilsHigh-fibre plant protein supporting satiety, blood sugar, and heart health.Key benefits:• Supports heart and meta...
14/12/2025

Lentils

High-fibre plant protein supporting satiety, blood sugar, and heart health.

Key benefits:
• Supports heart and metabolic health
• Provides fibre and/or protein for satiety
• Easy to add to everyday meals

Recipe: Lentil soup—onion, carrot, celery, lentils, stock; simmer 25 minutes.

Save this for your next shop and try the recipe this week. Got questions about nutrition for heart health or weight loss? Message us—happy to help!

— Dj O’Dwyer, Healthwise | dj@healthwiseclonmel.ie

Colourful Plates, Healthier HeartsHalf your plate veggies supports blood pressure, weight, and long-term health.How Hear...
12/12/2025

Colourful Plates, Healthier Hearts

Half your plate veggies supports blood pressure, weight, and long-term health.

How Heartwise helps:
• Coach-led, small-group training tailored to your needs
• Strength, balance, and gentle cardio to rebuild confidence
• Clear progressions and simple at-home drills

Evening Wind‑Down WalkWhy it matters:Gentle movement down‑regulates the nervous system and aids digestion.How to use:• 5...
11/12/2025

Evening Wind‑Down Walk

Why it matters:
Gentle movement down‑regulates the nervous system and aids digestion.

How to use:
• 5–10 minutes around the block—no phone.
• Breathe slowly through the nose; notice your surroundings.

Bonus:
• Pairs well with the 3‑2‑1 sleep rule.

— Dj O’Dwyer, Healthwise | dj@healthwiseclonmel.ie

Strength Training Prevents Belly FatHormonal shifts after 40 promote belly fat. Strength training reduces visceral fat, ...
10/12/2025

Strength Training Prevents Belly Fat

Hormonal shifts after 40 promote belly fat. Strength training reduces visceral fat, improves posture, and boosts confidence.

How to apply this today:
- Make one simple change.
- Commit for the next 7 days.
- If you want support, we’ll guide you.

At Healthwise, our Livewell program helps adults 40–60 lose weight, build strength, and boost energy—without fads. Two to three coached sessions per week, plus simple nutrition habits that actually stick.

Glute Activation PrimerWhy it matters:Wake up glutes to support hips and lower back.Try this today (3–5 minutes):• Warm ...
09/12/2025

Glute Activation Primer

Why it matters:
Wake up glutes to support hips and lower back.

Try this today (3–5 minutes):
• Warm up gently with 30–60s of marching or easy walking
• Perform 1–2 pain‑free sets of 6–10 slow reps or 30–45s holds
• Breathe slowly through the nose; no pinching or sharp pain

Coach’s tip:
• Mobility first, then strength—better positions, better results
• Little and often beats long, rare sessions
• Use support (chair/wall) to keep it safe and confident

TomatoesLycopene-rich; supports heart health, especially when cooked with olive oil.Key benefits:• Supports heart and me...
07/12/2025

Tomatoes

Lycopene-rich; supports heart health, especially when cooked with olive oil.

Key benefits:
• Supports heart and metabolic health
• Provides fibre and/or protein for satiety
• Easy to add to everyday meals

Recipe: Tomato salad—tomatoes, olive oil, basil, pinch of salt.

Save this for your next shop and try the recipe this week. Got questions about nutrition for heart health or weight loss? Message us—happy to help!

Protein Supports RecoveryProtein helps repair tissue, maintain muscle, and stabilise energy after training.How Heartwise...
05/12/2025

Protein Supports Recovery

Protein helps repair tissue, maintain muscle, and stabilise energy after training.

How Heartwise helps:
• Coach-led, small-group training tailored to your needs
• Strength, balance, and gentle cardio to rebuild confidence
• Clear progressions and simple at-home drills

Morning Daylight DoseWhy it matters:Natural light resets your circadian rhythm for better energy patterns.How to use:• S...
04/12/2025

Morning Daylight Dose

Why it matters:
Natural light resets your circadian rhythm for better energy patterns.

How to use:
• Step outside within 30 minutes of waking.
• No sunglasses for the first 2–3 minutes; then protect as needed.
• Combine with a 5‑minute walk.

Energy Dips Aren’t NormalConstant afternoon crashes signal blood sugar swings. A protein-rich breakfast and movement sna...
03/12/2025

Energy Dips Aren’t Normal

Constant afternoon crashes signal blood sugar swings. A protein-rich breakfast and movement snacks can stabilise energy throughout the day.

How to apply this today:
- Make one simple change.
- Commit for the next 7 days.
- If you want support, we’ll guide you.

At Healthwise, our Livewell program helps adults 40–60 lose weight, build strength, and boost energy—without fads. Two to three coached sessions per week, plus simple nutrition habits that actually stick.

Adductor RockbacksWhy it matters:Open inner thighs for safer squats and lunges.Try this today (3–5 minutes):• Warm up ge...
02/12/2025

Adductor Rockbacks

Why it matters:
Open inner thighs for safer squats and lunges.

Try this today (3–5 minutes):
• Warm up gently with 30–60s of marching or easy walking
• Perform 1–2 pain‑free sets of 6–10 slow reps or 30–45s holds
• Breathe slowly through the nose; no pinching or sharp pain

Coach’s tip:
• Mobility first, then strength—better positions, better results
• Little and often beats long, rare sessions
• Use support (chair/wall) to keep it safe and confident

Dark Chocolate (70%+)Flavanols support circulation; enjoy in moderation for heart benefits.Key benefits:• Supports heart...
30/11/2025

Dark Chocolate (70%+)

Flavanols support circulation; enjoy in moderation for heart benefits.

Key benefits:
• Supports heart and metabolic health
• Provides fibre and/or protein for satiety
• Easy to add to everyday meals

Enjoy two squares with raspberries after dinner.

Save this for your next shop and try the recipe this week. Got questions about nutrition for heart health or weight loss? Message us—happy to help!

The Power of Small StepsFive extra minutes today compounds into strength and stamina this year.How Heartwise helps:• Coa...
28/11/2025

The Power of Small Steps

Five extra minutes today compounds into strength and stamina this year.

How Heartwise helps:
• Coach-led, small-group training tailored to your needs
• Strength, balance, and gentle cardio to rebuild confidence
• Clear progressions and simple at-home drills

Address

Ard Gaoithe Business Park Cashel Road
Clonmel

Opening Hours

Monday 7am - 12pm
5pm - 8pm
Tuesday 9am - 12pm
5pm - 8pm
Wednesday 7am - 12pm
5pm - 8pm
Thursday 9am - 12pm
5pm - 8pm
Friday 7am - 12pm
5pm - 7pm
Saturday 8am - 1pm

Telephone

+353862422388

Website

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