What are the opening hours?

Monday 7am - 12pm 5pm - 8pm Tuesday 9am - 12pm 5pm - 8pm Wednesday 7am - 12pm 5pm - 8pm Thursday 9am - 12pm 5pm - 8pm Friday 7am - 12pm 5pm - 7pm Saturday 8am - 1pm

Healthwise Clonmel

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Healthwise Clonmel

Exercise and Lifestyle Management specializing in exercise and nutrition for over 40's and medical e

If you have suffered a cardiac arrest or undergone a cardiac procedure, Heartwise is a service that makes the transition from hospital rehabilitation to everyday living as easy as possible. Through physical exercise and lifestyle management programmes, which focus on nutrition, stress management, relaxation and more, the dedicated and experienced team of Heartwise's qualified instructors have your

health at heart! Two of the risk factors for Coronary Heart Disease are being overweight and inactivity. At Heartwise we prescribe exercise and lifestyle management to lose weight and improve your fitness levels which leads to a better quality of life. We also offer over 60's programmes where participants perform gentle exercise to improve their health and fitness levels.

05/08/2025

🧍‍♀️ Wellness Tip: Stretch and Breathe
Tight shoulders? Stiff back? Racing thoughts?
Sometimes, the best reset is the simplest one: a few slow stretches and deep breaths.

✅ Eases joint and muscle tension
✅ Improves circulation
✅ Lowers stress and blood pressure
✅ Helps you reconnect with your body

You don’t need a yoga mat or a full routine — just 2–3 minutes a day can make a big difference.

💡 Try a few gentle shoulder rolls, a standing side stretch, and 5 slow belly breaths. You'll feel the shift instantly.

💬 At Healthwise, we believe small daily habits build real, lasting wellness.
📍 Unit 12E, Ard Gaoithe Business Park, Clonmel
📩 dj@healthwiseclonmel.ie | 🌐 healthwiseclonmel.ie

04/08/2025

Confidence isn’t found. It’s built — one step at a time.
You don’t wake up feeling confident.
You build it — with every choice that puts your health first.

💪 Every class you show up for
🥗 Every meal you plan ahead
🚶 Every walk you didn’t skip
💭 Every time you said “I’ll keep going” instead of “I’ll quit”

It all adds up.

Confidence comes from doing the work — and proving to yourself you can.
Not perfectly, just consistently.

📍 Build your confidence and your health with us at Healthwise.
Unit 12E, Ard Gaoithe Business Park, Clonmel
📩 dj@healthwiseclonmel.ie | 🌐 healthwiseclonmel.ie

03/08/2025

🥬 Spinach – A Leafy Powerhouse
Spinach is proof that big things come in leafy packages.
It’s loaded with iron, vitamin K, antioxidants, and fibre — all essential for bone strength, circulation, and staying energised.

💪 Strengthens bones and joints
🧠 Supports cognitive health
❤️ Great for your heart and immune system

Toss it into a salad, stir it into eggs, or blend it into a smoothie — it’s a green that gives back.

02/08/2025

Your environment can make or break your habits.
If it’s hard to see, it’s easy to skip.
✔ Put your water bottle where you’ll see it.
✔ Lay out your gym gear the night before.
✔ Keep healthy snacks at eye level.

Make your habit obvious — and watch how much easier it is to follow through.

01/08/2025

Your Resting Heart Rate Tells a Story

It’s more than a number — your resting heart rate can indicate how well your heart is coping with everyday life.

Through our guided sessions, we help over 60s lower their resting heart rate naturally with safe, age-appropriate activity and support.

The Heartwise program is about strengthening what matters most — your heart, your health, and your future.

📍 Ard Gaoithe Business Park, Clonmel
📧 dj@healthwiseclonmel.ie
🌐 www.healthwiseclonmel.ie

29/07/2025

🤝 Wellness Tip: Prioritize Social Connection
Your health isn’t just physical — it’s social too.

Spending time with others, even in small ways, has a powerful impact on your mood, stress levels, and overall wellbeing.

✅ Reduces anxiety and depression
✅ Supports cognitive health
✅ Improves motivation and accountability
✅ Boosts long-term resilience

Whether it’s a chat over coffee, a fitness class with others, or a phone call to someone you care about — connection is a form of self-care.

💬 At Healthwise, we believe building community is part of building good health.
Come train, move, and connect with others who are on the same path.

📍 Unit 12E, Ard Gaoithe Business Park, Clonmel
📩 dj@healthwiseclonmel.ie | 🌐 healthwiseclonmel.ie

28/07/2025

Every time you show up, you prove to yourself you can.

Motivation doesn’t always get you out the door — but momentum will.

Every single time you show up for your health, even when it’s tough, you're building something far more powerful than motivation: belief in yourself.

✅ You're proving that your goals matter.
✅ That you're capable.
✅ And that change is possible — one session, one walk, one meal at a time.

You’re not just working out. You’re showing up for your future.

📍 At Healthwise, we’re here to help you stay consistent, supported, and moving forward.
Unit 12E, Ard Gaoithe Business Park, Clonmel
📩 dj@healthwiseclonmel.ie | 🌐 healthwiseclonmel.ie

27/07/2025

✨ Turmeric – The Golden Root of Wellness

Golden and mighty — turmeric is your natural anti-inflammatory hero.
It’s been used for centuries to support joint health, boost immunity, and protect the heart and brain from age-related decline.

🦴 Helps reduce joint discomfort
🛡️ Strengthens immune function
💛 Supports overall heart and brain health

Sprinkle it into soups, curries, or enjoy it as a warming golden milk — a small spoon goes a long way!

26/07/2025

Struggling to start a new habit? Here’s a tip: make it so small it takes just 2 minutes.
💡 Want to build a fitness routine? Start with a walk around the block.
💡 Want to eat better? Prep just one healthy snack.
The hardest part is starting — so make it easy. Small wins add up fast.

You don’t need to overhaul your life. Just start.

25/07/2025

Still Waking Up Tired? Your Heart Might Be Feeling It Too

If your sleep doesn’t feel refreshing, your heart could be under pressure.

Heart health plays a big role in energy and rest. The Heartwise program at Healthwise helps men and women over 60 improve fitness in a way that also supports better sleep and daily energy.

Feel more awake — not just in the morning, but in life.

📍 Ard Gaoithe Business Park, Clonmel
📧 dj@healthwiseclonmel.ie
🌐 www.healthwiseclonmel.ie

22/07/2025

🌿 Wellness Tip: Get Fresh Air & Natural Light
Feeling drained, tense, or foggy? Step outside — your body and brain will thank you.

Even just 10–15 minutes of natural light and fresh air each day can help boost your mood, reset your energy, and support your sleep cycle.

✅ It reduces stress
✅ Improves vitamin D levels
✅ Supports your immune system
✅ Lifts your focus and mental clarity

It’s free, it’s simple — and it works.
Whether it’s a short morning walk, a break in the garden, or sipping your tea outside, getting into natural light daily makes a big difference.

📍 Part of the Healthwise approach to feeling your best — one habit at a time.
Unit 12E, Ard Gaoithe Business Park, Clonmel
📩 dj@healthwiseclonmel.ie | 🌐 healthwiseclonmel.ie

21/07/2025

💬 Motivation Monday: You don’t need to go faster. You just need to keep going.
Progress isn’t always loud.
It’s not always fast.
But every step forward counts.

Whether you’re walking more, stretching daily, showing up to class, or just making one better choice today — it all adds up.
Consistency, not speed, is what creates lasting change.

So if you're feeling behind, remember:
You’re not stuck. You’re building something.

📍 Keep going with us at Healthwise — real people, real support, real results.
Unit 12E, Ard Gaoithe Business Park, Clonmel
📩 dj@healthwiseclonmel.ie | 🌐 healthwiseclonmel.ie

Address

Clonmel

Opening Hours

Monday	7am - 12pm
	5pm - 8pm
Tuesday	9am - 12pm
	5pm - 8pm
Wednesday	7am - 12pm
	5pm - 8pm
Thursday	9am - 12pm
	5pm - 8pm
Friday	7am - 12pm
	5pm - 7pm
Saturday	8am - 1pm

Telephone

+353862422388

Website

http://www.heartwise.ie/

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