Trish Buckley Counselling and Psychotherapy

21/02/2018

Great read...

Many of us believe perfectionism is a positive. But researchers are finding that it could be dangerous, leading to a long list of health problems – and that it’s on the rise.

10/08/2017

Write it out...great tips and suggestions here...https://www.getselfhelp.co.uk//write.htm

Writing techniques for self help

10/08/2017

10/08/2017

The body holds on to trauma-informative and easy little read...

Learn why the brain sometimes holds on to traumatic memories, and why most who experience traumatic events will have one or more of these responses to it.

10/08/2017

How are we thinking about depression?http://www.telegraph.co.uk/health-fitness/body/are-we-thinking-about-depression-all-wrong/?WT.mc_id=tmg_share_tw

One in ten of us will experience depression at some point.

08/07/2017

08/07/2017

interesting read...
https://www.theatlantic.com/magazine/archive/2016/07/when-the-body-attacks-the-mind/485564/?utm_content=buffer1c918&utm_medium=social&utm_source=facebook.com&utm_campaign=buff

A physiological theory of mental illness

24/05/2017

Had the good fortune to see Rachel Yehuda in London recently, a mega smart and warm person, the kind id like my own future kids to grow up to be...but of course they wont, unless a series of very very very complex interactions over generations and continents amidst much drama should happen...Seriously interesting though; epigenetics

Rachel Yehuda has studied the children of Holocaust survivors and of pregnant women who survived the 9/11 attacks. But her science is a form of power for flourishing beyond the traumas large and small that mark each of our lives.

29/06/2016

"Resilience is based on compassion for ourselves, as well as compassion for others." - Sharon Salzberg