Jimmy Williams, Cognitive Behavioural Therapy, Clonmel

Jimmy Williams, Cognitive Behavioural Therapy, Clonmel Cognitive Behavioural Therapist. Performance Psychology Specialist. MSc; MA; BA.

Expertise: Providing CBT for a range of mental health issues; CBT for Sport; Performance Anxiety; Generalised Anxiety; Stress; Low Mood; Self Worth.

When you’re feeling low, it’s natural to want to pull back, avoid things, or stay in bed. These urges might feel like th...
07/08/2025

When you’re feeling low, it’s natural to want to pull back, avoid things, or stay in bed. These urges might feel like the easiest option in the moment. But here’s the thing — those very urges can keep your low mood stuck, making it harder to feel better over time.

CBT teaches us that small, gentle actions can help break this cycle. Even if you don’t feel like it, doing one positive thing — like stepping outside for fresh air, reaching out to a friend, or practicing a short mindfulness exercise — can start to shift your mood.

Remember, healing isn’t about big leaps; it’s about small steps forward.

Want to learn more? Visit www.jimmywilliamscbt.com

Catch the thought.Check the facts — is it true or just a story?Change it with new, balanced thinking.Write it down. Rewi...
07/08/2025

Catch the thought.
Check the facts — is it true or just a story?
Change it with new, balanced thinking.
Write it down. Rewire your brain one thought at a time.
Your mind is plastic — you can reshape it. 🧠✍️


Want to learn more? Visit www.jimmywilliamscbt.com

Avoidance feeds anxiety.What you avoid grows louder.What you face becomes manageable.CBT helps you break the cycle — one...
07/08/2025

Avoidance feeds anxiety.
What you avoid grows louder.
What you face becomes manageable.
CBT helps you break the cycle — one small step at a time.
You don’t need to feel ready. You just need to begin.

Want to learn more? Visit www.jimmywilliamscbt.com

Your thoughts aren’t facts.You’re not your reactions — you’re the one who notices them.Between trigger and response is a...
07/08/2025

Your thoughts aren’t facts.
You’re not your reactions — you’re the one who notices them.
Between trigger and response is a space.
Your power is in the space between trigger and response
Pause. Choose. Respond.
🧠💭 You’re not the story — you’re the reader.

Want to learn more? Visit www.jimmywilliamscbt.com

Really pleased to receive this testimonial from a client today 💬CBT is proven effective because it helps you identify an...
06/08/2025

Really pleased to receive this testimonial from a client today 💬

CBT is proven effective because it helps you identify and change unhelpful thoughts and behaviors, giving you practical tools to manage emotions and break negative cycles. It’s a skills-based approach that empowers lasting change.

Want to learn more? Head to 🌐 www.jimmywilliamscbt.com

Anxiety is like waves — you can't stop them from coming.But you can learn to ride them.CBT isn’t about eliminating anxie...
06/08/2025

Anxiety is like waves — you can't stop them from coming.

But you can learn to ride them.
CBT isn’t about eliminating anxiety —
It’s about changing how we respond to it.

Learn more: http://jimmywilliamscbt.com

Address

Clonmel

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 1pm

Telephone

+353851080878

Website

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