South Tipperary Counselling and CBT

South Tipperary Counselling and CBT Offering Cognitive Behavioural Therapy (CBT) and counselling in Clonmel and the surrounding areas.

✅ It's time for a rebrand ✅Nothing has changed except our name. ✅Same people, same service just a different name The sam...
01/10/2025

✅ It's time for a rebrand ✅

Nothing has changed except our name. ✅

Same people, same service just a different name

The same trusted team continues to provide the quality care you know and value.

The rebrand simply reflects our wider reach, now serving not just Clonmel but the whole of South Tipperary and afar.

At the heart of our new identity is the Triquetra, or trinity knot—a timeless Irish symbol of unity and interconnectedness. It mirrors the CBT triangle, where thoughts, feelings, and behaviors are in constant relationship. By embracing this symbol, we honor Irish heritage while expressing the essence of therapy: balance, connection, and transformation—continuity with tradition and a forward-looking commitment to holistic mental health and wellbeing.

We hope you like our new look logo ✅

15/09/2025

The most powerful technique I teach clients is a simple one.

When facing a problem, ask yourself: Is how I'm thinking about this helpful or harmful?

If it's harmful, flip the script.

What way of thinking would actually help?

Replace thoughts that harm you with thoughts that help you.

08/09/2025

Your thoughts aren't facts. They're assumptions disguised as truth.

You assume people don't like you. You assume you'll fail. You assume the worst.

Your brain runs on old programming. Fear-based predictions and worst-case scenarios that rarely happen.

Stop treating every anxious thought like the truth.
Most of your worries are fiction. Stop living like they reflect your reality.

Challenge the assumption. Ask for evidence.

06/09/2025

Extraordinary results require extraordinary effort.

Years of reading hard books shows in your conversations. Years of strict diet shows in your energy. Years of consistency shows in your confidence. Years of focus shows in your results.

You want the outcome but not the sacrifice.

The price is always paid upfront. You can't have extraordinary results from ordinary effort.

Pay the price or accept ordinary.

03/09/2025

Self-control is strength. Calmness is mastery.

You have to reach a point where your mood doesn't shift based on someone else's words or actions.

You cannot let others control the direction of your life.

Don't let your emotional reactivity overpower your emotional intelligence.

02/09/2025

It’s “I did a bad thing” not “I am a bad person”

It’s “I tried and failed” not “I am a failure”

It’s “I did it wrong” not “I am wrong”

How you talk to yourself becomes your internal reality. Be careful what you say.

31/08/2025

Life is strange.

You arrive with nothing.
You chase everything.
You leave with nothing.

Your task is to make sure your soul does not leave as empty as your hands.

30/08/2025

Neuroscience teaches us that our brain rewires itself repeatedly, for better or worse. Neuroplasticity doesn’t discriminate.

The circuits you strengthen today become your default tomorrow. Today's unhealthy fixations become tomorrow's bad habits.

28/08/2025

What would happen if you spoke to your friends the way you speak to yourself?

When did you last speak to yourself like someone you love?

We often extend empathy and understanding outwards, but often struggle to turn it inward.

What would change in your life if you softened your tone towards yourself? Negotiated rather than criticised?

28/08/2025

Not every voice in your head deserves a microphone. Your inner critic may sound convincing, but it isn’t always right and it certainly isn't always helpful. Just because a thought is loud doesn’t mean it’s true. Learning to pause, name it, and speak back with care is a form of quiet rebellion and healing.

28/08/2025

You don’t need to prove your worth by how much you handle. You’re already enough, even before the checklist. When we base our value on productivity, we build a fragile kind of self-worth. One that collapses the moment we rest. But your being has always mattered more than your doing.

Address

Clonmel

Telephone

+353526190542

Website

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