Nádúr Wellness Centre Clonmel

03/02/2025

Craniosacral Therapy, developed by Dr. John Upledger, is a light touch hands on treatment which aims to release restrictions in the Craniosacral system.

The Craniosacral system includes the fluid and membranes that support and surround the brain and spinal cord. These membranes consist of fascia which surrounds and connects every structure in the body.

Craniosacral Therapy works by enhancing the body's natural healing abilities. It also works on the principle that there is no disconnect between the physical and emotional body, they are always communicating with each other. Treatment can be applied anywhere on the body.

Treatment aims to facilitate the release of restrictions and tensions, which can arise from life experiences, and the emotions associated with them.

Craniosacral Therapy can help with many conditions including:
- Stress
- Post Traumatic Stress Disorder
- Vertigo
- Musculoskeletal issues e.g. pain, tension, injuries
- Digestive issues
- Multiple Sclerosis
- Autism
- ADHD
- Stroke
- Sinus
- Hormonal issues including menopause and fertility
- Headaches
- TMJ
- General relaxation

To book an appointment contact Ann Marie on 086 362 1777

10/10/2024

EXTRA DATE ADDED
Sunday 3rd November, 6pm to 9pm, at The Barn, Barnahowen, Mitchelstown

Join myself and Caroline Yoga Walks Ireland for this Samhain celebration.
Celebrate the time of the year when the veil between the physical world and the spiritual world is at its thinnest

✨️ St Fanahan Holy Well Walk - learn about the history & the mystery of the land
🌱 Herbal Tea Ceremony - with traditional Samhain herbs such as Hawthorn & Mugwort
✨️ Drumming, rattles, movement and more...

To book your place, send a DM or contact Ann Marie on 086-3621777

10/10/2024

Kinesiology appointments available with Siobhan on Tuesday's. Contact Siobhan directly to book on 087 7948895

08/10/2024

Join myself and Caroline Yoga Walks Ireland Cearuilin Ui Chonraoi for this Samhain celebration on Friday 1st November at The Barn, Barnahown, Mitchelstown

Celebrate the time of year when it is said that the veil between the physical world and the lower world is at its thinnest

✨️ St Fanahan Holy Well Yoga Walk - learn about the history and mystery of the land
🌱 Samhain Herbal Tea Ceremony - with traditional celtic samhain herbs such as Hawthorn and Mugwort
✨️ Drumming, rattles, movement and more

Places are limited to 15 people

To book your place send a DM or contact Ann Marie 086 362 1777

02/10/2024

Join us for this Free workshop & learn how Shamanic Practice can change your life

23/09/2024

***Acupuncture at Nádúr now available on Saturdays***

Due to increased demand for Acupuncture treatments, we are delighted to announce that Catherine Flanagan will be available in Nádúr, on Saturdays, commencing October 5th.

Catherine will be offering Acupuncture and Chinese Cupping to help with stress, anxiety, pain, respiratory issues, gynaecological issues, digestive issues and relaxation.

Catherine trained with the Acupuncture Foundation Ireland, and completed a clinic internship in Nanjing, China.

Catherine brings a wealth of knowledge to Nádúr and we're delighted to have her join us.

If you’d like to book an upcoming session with Catherine, you can contact her directly on 0860214284.

19/09/2024

11/09/2024

Sunday 29th September, 10am to 2pm. €35.
Join my self and Caroline Yoga Walks Ireland for a beautiful hike through the Galtee Mountains

🌱 Experience beautiful scenery
🌱 Enjoy gentle yoga & meditations
🌱 Go on a shamanic journey to meet your Ancestors
🌱 Hear about the history of the land & the people
🌱 Make a Despacho offering
🌱Ancestral card readings
🌱 Light lunch & refreshments, including homemade herbal tea's

DM to book your place 🌻

10/09/2024

Zoom information call on Tuesday 24th September

If you are already an existing massage therapist and would like to find out more about the upcoming Tui Na Practitioner training in Golden Egg Holistic , or have questions you would like to ask, you can join the zoom call by sending an email to info@nadurwellnessmie to receive the link

On the zoom call we will discuss :

✨️ the benefits of Tui Na & how it can benefit amd enhance an existing massage therapy
✨️ how Tui Na differs from other massage therapies
✨️ Chinese Medicine theory & Tui Na
✨️ the physical & spiritual aspects of Tui Na
✨️ what you will learn kn the training
✨️ ask any questions that you have

Email info@nadurwellness.ie for the zoom link

31/07/2024

Calendula in my garden today, loving the sunshine 🌞

In Chinese Medicine Calendula is cooling, dispersing, blood moving and clears toxic heat.

It's commonly used topically to help with skin issues, and can also be used to help with haemorrhoids, varicose veins, some gynaecological issues and infections with fevers.

As with all herbs in Chinese Medicine, the constitution of the person taking the herbs is important, and this will determine which herbs will suit best 🌻🌱

31/07/2024

Join us on a half day retreat at Cashel Palace Hotel, Sunday 1st September, 10am to 2pm

Experience a transformative morning in the luxurious surroundings of Cashel Palace Hotel. This exclusive retreat offers an array of practices and meditations designed to foster inner peace and personal growth.

🌻 Inner Peace Meditations. Find tranquillity and calm through guided meditations
🌻 Gentle Yoga. Open your heart and release your spirit with gentle yoga
🌻 Calming Breathwork. Engage in breathwork practices that calm and rejuvenate
🌻 Spiritual Healing. Enjoy soothing spiritual healing practices
🌻 Angel Card Readings. Explore guidance and insight through angel card readings
🌻 Qigong. Practice moving with posture, breath, and awareness
🌻 Neigong. Deep meditation practices to harmonise body, mind, and spirit

🍇 Healthy food and snacks will be served, including fresh fruit platters
🧘‍♀️ Spaces are limited, so early booking is advisable
🙏 Exchange is €130, a deposit of €50 will secure your place

Hosts:
Ann Marie McGrath, Nádúr Wellness Centre
Caroline Conroy,

Booking:
To secure your place, send a DM or contact
Ann Marie - 086 3621777, or
Caroline - 087 1220116

22/06/2024

Summer Solstice on Seefin Mountain last night ☀️ We also had the Strawberry Full Moon 🌝
Thank you to everyone who came along 🙏
The weather was good to us and gave us clear skies and no rain
What better way to celebrate the Solstice and Full Moon than having lots of fun with yoga, flower essences, offerings, laughter, music and dancing on a mountain ⛰️

Yoga Walks Ireland