Cathy O'Reilly Life Coach and Mentor

05/02/2026

Being in business is not a popularity contest.
Your decision making will be for the success and survival of that business and the people in it.

04/02/2026

HAVE A STRATEGY IN YOUR DECISION MAKING.

1/ Golden rule never make your final decision when you’re tired , sleep on it.
2/ Time out to write your Pros and Cons the beginning of your business plan
3/ Have a plan B ,it will give you the confidence to move forward, plan B should be a familiar place to your experience.
👊

03/02/2026

The difference between a problem and a worry.
A worry is abstract it’s got no real foundation.
We overthink and worry about what might be an outcome of any given situation, without any evidence that it’s actually something to worry about.
A problem on the other hand is something we can deal with ,as indeed we have many times before.

02/02/2026

We received an email from a listener who got in touch about a dilemma she was experiencing in her family. In episode 5 we offered some insights that may be useful for anyone in this situation.

The link for the podcast is in my bio or through the following;

https://youtu.be/LO8mR4J1260?si=9IuGvAo4c0ZbkbKT

02/02/2026

1/Who moved my cheese.
2/ The Alchemist.

01/02/2026

How our world has changed.

30/01/2026

Start small and build your confidence.
It takes a lot of courage to deal with tricky people,slow and steady wins the race .

29/01/2026

29/01/2026

BECOMING A COACH.
The question I am asked , how did you decide that you were the person to do this work.
1/ look at your transferable skills.
2/ your own life’s personal experience will tell you a lot.
3/ talk to someone who has walked the walk.
4/ do your research on the best people to train with.
5/ be prepared for an ever ending journey of learning.
6/ your coaching program is the only the beginning.

28/01/2026

Self care is not selfish.
Be mindful of keeping yourself well first.

27/01/2026

Two coaches and one couch.
Episode 5 out next Monday , your going to love it.

27/01/2026

Older and bolder .
GO FOR IT if you have been holding yourself back .