Cathy O'Reilly Life Coach and Mentor

Cathy O'Reilly Life Coach and Mentor Supporting my clients on their journey personally and professionally to the life they deserve.

Cathy O'Reilly ran a five star hair salon dedicated to making clients happy.

17/03/2026

Getting to know yourself is an inside job.
As we mature we learn to accept that we are different from others and that we can be comfortable with that.
It is the greatest gift we can give ourselves to take the time to learn about ourselves, how we are in any given situation.
Managing our emotional intelligence is a key to success.
Responsible for our emotional reactions to others is the most critical aspect of our lives.

16/03/2026

My beautiful Son Cathal put this together for me for Mother’s Day .
It meant a lot.❤️
❤️

16/03/2026

This is our time to do a bit of checking in with ourselves.
Stop and do quick assessment of what would make YOU feel your best self.
Water walking beautiful healthy food moderation with alcohol positive self talk.
Your life your way.

15/03/2026

Nobody is coming to do it for you .
Everyday is a day to start really looking after yourself.
Think of how much better you feel in your clothes and your body when you put a little bit more effort in.
#

12/03/2026

Being an anxious child is a place I understand so well.
In today’s world it is compounded even more by how much time our children spend indoors on screens.
The important lesson from this little story this morning, is that a steady well grounded parent to an anxious child can make the difference between being anxious and being able to control their emotions.
The beginning of SELF REGULATION.

11/03/2026

Shame and Guilt are joined at the hip.
The mask we wear the hats we put on every day to protect us from being exposed to others , to be fully seen, to stay safe.
Having the courage to drop your protective mask and realise your so much more then the role you play to fit in and be excepted.
There is only one of you on this planet today.
HIW AMAZING ARE YOU.❤️

10/03/2026

It’s that time again ,spring is here the daffodils are in full bloom.
Energy is starting to come back , the earth is letting us know she’s awake from her slumber.
Celebrate today it’s a great day to be alive.

09/03/2026

It takes courage to admit you could have done something different.
We can make a habit of avoiding the consequences of our decisions or actions under pressure.
Very often it starts from our childhood experiences with sibling rivalry , critical parents not feeling enough feeling judged.
As we mature into adulthood it can become problematic and keep us feeling stuck in child mood keeping us caught in the fear of being seen as not good enough.
Once you can recognise any pattern of behaviour that is present you can then change direction and become a positive influence in your life.

06/03/2026

How did you start your day.
Are you constantly busy?
Do you stop and think about yourself?
Do you have support?
Do you feel appreciated?
Do you feel overwhelmed?
Do you get frustrated?
Do you feel exhausted?
✋
It doesn’t have to be like this.
Ask for help.
Delegate ,share the chores, make a shared list with your partner.
Start planning your own down time , go to a movie ALONE.
Join a relaxation group, breath stretch class , nothing stressful.
Find a friend group that love to meet for the chats , female friends are wonderful and they can be very supportive,THEY GET IT.
Date nights with your partner , take a pause from all on the TO DO LIST it will still be there tomorrow
Being mindful and living in the moment JUST BREATHE.

05/03/2026

WHO IS THE MAIN CHARACTER IN YOUR LIFE.
We all get caught up in our thoughts worrying and prioritising others over ourselves.
To be a better version of yourself is to have a positive outlook on your own life and to outgrow the yearning to put everything and everyone around you before your own needs being met.

04/03/2026

Having a dream a vision of how your life could be by taking personal responsibility for your choices and being intentional.
Once you set your sights on the vision of a better quality life every thought and action will start coming together to create the future you desire.
The words you use , the people you’re surrounding yourself with, even the food you’ve eaten.
Because once you start believing in your potential to become a better version of you nothing is more important.

03/03/2026

You can make room today for both.
An attitude of gratitude and also be mindful of your energy.
Give yourself the luxury of self-care and mindful moments.
Tell someone today how much you value them .

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Clonmel

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Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5pm

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Welcome to the ultimate website for wholesale professional hairdressing and beauty salon supplies! Irish Owned. Browse over 2,000 professional hair and beauty products for the salon trade, plus a comprehensive range of stylish salon furniture delivered direct to your door. Visit our new website: https://www.oreillyssalonsupplies.ie/#/