Orla Crosse Physio & Yoga

Orla Crosse Physio & Yoga Orla Crosse, Chartered Physio & Yoga Teacher in Clonmel, Ireland. Physio clinic open for in person and virtual consultations.

Yoga classes are online at the moment due to current restrictions in Ireland, available live and with recordings.

13/10/2025

My yoga classes are all about moving safely, feeling good, and making it work for you✨

💻 Online Classes are 30 minutes, plus you’ll get the recording for a whole week so you can dip back in whenever suits!

📍 In Person Classes are held at AOK Dance in Gurtnafleur, and are available to purchase as a block. (No drop ins)

Every class is curated by me as a Chartered Physiotherapist, so your safety is always the priority.

Next in person and online courses start early November ‘25. Please DM or email info@orlacrossephysio.ie to be notified of the details.

Let me reintroduce myself!I’m Orla Crosse, a Chartered Physiotherapist, Yoga Teacher, and passionate advocate for preven...
01/10/2025

Let me reintroduce myself!

I’m Orla Crosse, a Chartered Physiotherapist, Yoga Teacher, and passionate advocate for preventative healthcare!

With over 18 years of Physiotherapy experience and a Master’s in Sports & Exercise Medicine, my work blends science-backed physiotherapy with mindful movement practices to support your health, your lifestyle, and your long-term wellbeing.

Whether you’re managing an ongoing physical issue or simply want to maintain your current good health, I offer a personalised, evidence-based approach rooted in understanding the why behind your symptoms. From initial assessment to ongoing care, we work together to find a path that’s right for you.

I also run Physio-Led Yoga classes (both in-person and online) offering a supportive space to move, breathe, and feel better in your body
Women’s Health is a core focus of my practice here in Clonmel. I provide specialist care for pelvic health concerns, postnatal recovery through the Mummy NCT, and even support for breastfeeding mums dealing with mastitis or blocked ducts. Physiotherapy has a role to play in all of these areas and I’m here to help

My goal is to empower you with the tools, knowledge and support to feel confident and comfortable in your body, no matter what life throws your way.

Find out more at www.orlacrossephysio.ie

Let me reintroduce myself!I’m Orla Crosse, a Chartered Physiotherapist, Yoga Teacher, and passionate advocate for preven...
01/10/2025

Let me reintroduce myself!

I’m Orla Crosse, a Chartered Physiotherapist, Yoga Teacher, and passionate advocate for preventative healthcare!

With over 18 years of Physiotherapy experience and a Master’s in Sports & Exercise Medicine, my work blends science-backed physiotherapy with mindful movement practices to support your health, your lifestyle, and your long-term wellbeing.

Whether you’re managing an ongoing physical issue or simply want to maintain your current good health, I offer a personalised, evidence-based approach rooted in understanding the why behind your symptoms. From initial assessment to ongoing care, we work together to find a path that’s right for you.
I also run Physio-Led Yoga classes (both in-person and online) offering a supportive space to move, breathe, and feel better in your body
Women’s Health is a core focus of my practice here in Clonmel. I provide specialist care for pelvic health concerns, postnatal recovery through the Mummy NCT, and even support for breastfeeding mums dealing with mastitis or blocked ducts. Physiotherapy has a role to play in all of these areas and I’m here to help
My goal is to empower you with the tools, knowledge and support to feel confident and comfortable in your body, no matter what life throws your way.

Find out more at www.orlacrossephysio.ie ✨

We are open Monday to Friday from 9am to 5pm!✨Get in contact with us by emailing info@orlacrossephysio.ie, calling 087 0...
23/09/2025

We are open Monday to Friday from 9am to 5pm!✨

Get in contact with us by emailing info@orlacrossephysio.ie, calling 087 097 7748, or just head to our website via the link in bio 🔗

18/09/2025

Did you know I offer yoga classes both in-person and online?🧘‍♀️

📍In-person classes take place every Monday & Tuesday at AOK Dance, Gurtnafleur, E91 PH32. Classes are booked in advance as a course - ideal for those looking to build consistency and see progress week by week.

What to Bring:

✔️ Yoga mat
✔️ Yoga block (if you have one)
✔️ Bottle of water

💻 If you prefer to practice at home, my online classes are 30 minutes long and you’ll get access to the recording so you can repeat the session as often as you like throughout the week.

Ready to join me? Find out more at www.orlacrossephysio.ie

Gorgeous review from a gorgeous person. Sunday 28th Sept The Talbot Hotel Clonmel.Everything from Fascia, to Tendons, Di...
28/08/2025

Gorgeous review from a gorgeous person.

Sunday 28th Sept The Talbot Hotel Clonmel.

Everything from Fascia, to Tendons, Disc Issues to Perimenopause is discussed. Considerations for optimum client benefits and safety recommendations

The people who are able to sign up to this course are so giving, empathetic and caring towards their clients. This course is an absolute extra detail to what they offer. You know you're in very safe hands if your movement teacher has this certificate!

Link in bio for all the info. Early bird till Mon 1st Sept. Don't miss that!


Each week I teach a 30min online class, live & recording available for a week. Lovely to get this message about the clas...
14/02/2025

Each week I teach a 30min online class, live & recording available for a week. Lovely to get this message about the class!

Its ideal for anyone who wants a fresh guided Physio Led stretch out, and time is precious.

Drop in & block booking available.

It's live Thursdays at 9.45am.

#

I have a short 4 wk online yoga yoga course starting this Friday, 10th Jan. Classes incorporate yoga/pilates/functional ...
08/01/2025

I have a short 4 wk online yoga yoga course starting this Friday, 10th Jan. Classes incorporate yoga/pilates/functional movement. So many ways to move your body. This is simply 30 minutes of a healthy stretch out ( and an excuse to get away from any madness at home! )

Live online is 9.45am, recording is sent via email and you have unlimited access to it forv1 wk until the next live.

€35 for the 4 week Physio led yoga course.

Booking can.be made by DM/text 087 0977748/email info@orlacrossephysio.ie or booking link.in bio

Planning ahead for a great Spring course of yoga. This course starts Mon 12th Feb to Mon 18th March inclusive.I have 4 d...
28/01/2024

Planning ahead for a great Spring course of yoga. This course starts Mon 12th Feb to Mon 18th March inclusive.

I have 4 different classes that day & all the details are found in the link in bio or www.orlacrossephysio.ie

Online classes continue on Friday's and are a handy alternative to an in person class. Next 6 week course starts on Fri Feb 16th. You can drop in to this class anytime or get the recordings which are available for 1 wk after the live.

Contact info@orlacrossephysio.ie or DM

A few ideas here for friends and family. 1. Spikey Massage Balls. Any health conscious active person would get great use...
28/11/2023

A few ideas here for friends and family.

1. Spikey Massage Balls. Any health conscious active person would get great use out of these. Loads of free tutorials on YouTube on how to use them. Great help to loosen out tight areas. Box of 2 €20.

2. An online Physio led yoga course for after Christmas. This is suitable for everyone. I give modifications for poses to suit all abilities. 30 min class. Course of 6 classes. €45.

3. A bigger gift for someone special. A new mum, a not so new mum. Someone who just doesn't have time to think or book something like this for herself. It's a full check up, including a detailed pelvic floor muscle assessment and bespoke exercise program for anyone postnatally looking to get back to how they felt physically before having a baby. I see people at any stage postnatally from 5/6 weeks to 16 years +. €120.

These are just a few ideas.

The MUMMY MOT is a lovely idea as a new mum gift regardless of Christmas.

Contact me directly on info@orlacrossephysio.ie to discuss or individualise any of the above.

Womens Health Info. Some women may benefit from having a light silicone support fit high within the va**na to support th...
17/11/2023

Womens Health Info. Some women may benefit from having a light silicone support fit high within the va**na to support their organs while they go about their day, whether it be working, running, weight training, or simply going for a walk. The aim is to reduce discomfort or leaking.

Now everybody's situation is different. I will work with your GP or Gynae to get the best outcome for you. For some, muscle retraining works, for some the pessaries do the trick, and for others, a Gynae needs to help. But what a great tool and straightforward option it can be for many women to lead a full life!

Book a Womens Health Physio Appt to get started. Link in bio. No referral is needed from GP but we will link in with them.

I love how this works. It gives me 30 mins of a deep stretch out. I do it in the middle of a Physio morning so technical...
07/11/2023

I love how this works. It gives me 30 mins of a deep stretch out. I do it in the middle of a Physio morning so technically I get a movement break. It's recorded, so if the time doesn't suit you to do it live, you can do it and playback as often as you like for 1 week. Lots of Physio tips as I'm in 'work mode' .

It 💯 gives me a pep for the rest of my Fri in work. Wouldn't it be an ideal addition to your work day in the winter months when it's harder to get exercise outside of work! Tall to the boss... employee wellbeing and all that!

If you think you'd like to join in we start a 6 wk course on FRI 10TH November at 9.45am. Cameras are off, all you need is a mat.

DM to book or for more info or go straight to bio for direct booking link. 6 weeks is €40.



Address

Sports & Spinal Physiotherapy Gurtnafleur Business Park
Clonmel

Telephone

+353870977748

Website

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Our Story

My name is Orla Crosse, and I am the Physio behind Performance Yoga. Performance Yoga is a product of who I am and what I do. I am a practicing Chartered Physiotherapist and have a special interest in healthy pain free movement and making the best of what we have. I have been told I have a way of simplifying movement. Classes are calm, clear and effective. Expect to be brought out of your comfort zone and to have a good time!

Weekly yoga classes are in Clonmel. Can't get to a class, we have a growing online library of Physiotherapy led Yoga videos on YouTube for you to use at home. Orla Crosse MISCP