Orla Crosse Physio & Yoga

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Orla Crosse Physio & Yoga

Orla Crosse, Chartered Physio & Yoga Teacher in Clonmel, Ireland. Physio clinic open for in person and virtual consultations.

Yoga classes are online at the moment due to current restrictions in Ireland, available live and with recordings.

22/02/2026

Teachers, don’t be afraid of osteoarthritis!

I’ll simplify what’s relevant for you during The Teachers Course - how to safely modify exercises and everything you need to know when working with clients who have osteoarthritis.

🧠 The Teachers Course
📅 Sunday 1st March
📍 Talbot Hotel, Clonmel

For more information, pop me a DM or visit the link in bio 🔗

15/02/2026

Collagen is everywhere in wellness conversations right now.

Did you know it can be influenced by hormonal fluctuations?

I’ll break down everything you need to know about collagen during The Teacher’s Course:

📍 Talbot Hotel, Clonmel, Co.Tipperary
📅 Sunday 1st March

Message me for details or check the link in bio 🔝

11/02/2026

Perimenopause and menopause aren’t “just something to get on with” they affect how your whole body works.

As movement teachers, understanding their impact matters.

During the Teacher’s Course I simplify how hormonal changes affect the body, highlighting the areas most impacted - something many teachers will recognise all too well.

If you’re curious and want to learn more, join us at The Teacher’s Course:

📍 Talbot Hotel, Clonmel, Co.Tipperary
📅 Sunday 1st March

Message me for details or visit the link in bio.

09/02/2026

If you’re looking to add some gentle movement and stretching into your week, without even leaving the house, my Online Yoga Classes might be just what you’re looking for.

Classes run Thursdays at 8pm via Zoom, and each session is recorded so you’ll also receive a replay that’s available for the week after.

These classes focus on a gentle flow and thanks to my physio background, I can adapt movements to suit injuries, limitations, or different strength levels.

To find out more, feel free to pop me a DM Next 5 week course starts this Thursday 12th Feb. Link in bio to sign up.

29/01/2026

Escape this June! 🧘‍♀️

Join Chartered Physiotherapist Orla Crosse for a restorative 3-day Yoga Retreat at the stunning in West Cork.

Following the Summer Solstice, from Mon, June 22nd to Wed, June 24th, 2026, we’re inviting you to slow down, sleep, eat, breathe in the salt air, and move with intention.

A perfect solo break, or opportunity to catch up with a friend.

What to expect:
✨ Physio-led Yin & Restorative Yoga outdoors when possible.
✨ Nourishing meals.
✨ Deep sleep to the sound of the Atlantic waves.
✨ Free time for coastal walks, ocean swims, or exploring Clonakilty.

This mini break is designed to help you decompress and leave feeling refreshed.

Choose between a cozy Standard room or a Superior room with breathtaking sea views.

🔗 Tap the link in our bio to see the full itinerary and contact Orla to reserve your spot.

21/01/2026

Who is The Teachers’ Course for?

Anyone who works with / trains clients in a movement environment!

To date it’s been attended mostly by women, but this course is very much open to men too - and I truly believe it’s just as beneficial for you. Girls, share with any brave men coaches / PT’s / instructors in your life!

If you’re keen to learn more, pop me a message and we can have a proper chat about what to expect and what might be holding you back.

12/01/2026

One course. A network of trusted movement professionals.

I’m proud to be able to connect people with expert movement teachers trained through The Teachers Course — giving them real choice and confidence in who they work with.

This is the long-term impact The Teachers Course can have on your business: being recognised, referred, and trusted beyond your own studio.

Graduates are listed as a resource for GPs, physiotherapists, and members of the public seeking safe, informed movement guidance — knowing their instructor has completed up-to-date training with a strong focus on health, safety, and clinical considerations.

Curious? Sunday 1st March, Clonmel, Tipperary.

Link in bio.

08/01/2026

Don't want to leave the house? I've got you! Online Physio guided yoga, 30mins, short and manageable. Starting a fresh 4 week course Thursday 8th Jan at 8pm. Movement always helps! Recording sent soon after to playback for a week until the next live class.

Link in bio to join or WhatsApp your email to info@orlacrossephysio.ie and we will get you booked in.

04/01/2026

MOVEMENT TEACHERS — this one’s for you ✨

After the incredible response to *The Teacher’s Course*, it’s coming back in **Feb/March 2026** 👀 (date TBC).

A physio-led deep dive designed for movement, yoga & Pilates teachers, s&c coaches who want to:

• understand the body better
• feel confident navigating pain & injury conversations
• teach with clarity, safety & authority
• walk away with tools you can actually use in classes and pts

📅 Feb / March 2026
📍 Clonmel
📩 DM or email info@orlacrossephysio.ie to be the first to know when details drop

Spots will be limited — early interest = early access, abd there will be an early bird rate.

More details coming soon.

02/01/2026

Physio-Led Yoga with Orla
Intermediate Level

A strong, energising yoga class designed to challenge your body and boost your confidence on the mat. Expect variety, flow, and plenty of feel-good movement.

🧘‍♂️ **When:**
📅 Tue Jan 6th
⏰ 9:30 – 10:30am
📍 AOK Dance, Clonmel

⚡ **What to expect:**
• Strong, dynamic sequences
• High energy flow
• Variety of exercises
• Physio-led guidance for safe progression

📆 **4-Week Yoga Course**
🗓 Tue 6th Jan – Tue 27th Jan
⏰ Every Tuesday at 9:30am

Perfect if you’re ready to build strength, move with intention, and challenge yourself.

Link in bio to book.

BuildStrength MoveBetter YogaIreland

29/12/2025

Physio-Led Yoga – New Courses Starting January 2026

Starting: Mon 5th & Tue 6th Jan
Location: AOK Dance, E91 PH32 (near Sports & Spinal Physio, Gurtnafleur Park)

Timetable:
• Mon 6pm (50 mins) – Beginners/Improving Beginners
• Mon 7.05pm (1 hr) – Intermediate/Advanced
• Tue 9.30am (1 hr) – Intermediate
• Tue 10.45am (1 hr) – Beginners/Improving Beginners (calmer pace)
***Thurs 8pm (30mins) Online & recording available

From beginners to advanced, these classes are strong, safe and energising.

Link in bio to book or DM to find out more.

13/10/2025

My yoga classes are all about moving safely, feeling good, and making it work for you✨

💻 Online Classes are 30 minutes, plus you’ll get the recording for a whole week so you can dip back in whenever suits!

📍 In Person Classes are held at AOK Dance in Gurtnafleur, and are available to purchase as a block. (No drop ins)

Every class is curated by me as a Chartered Physiotherapist, so your safety is always the priority.

Next in person and online courses start early November ‘25. Please DM or email info@orlacrossephysio.ie to be notified of the details.

Address

Sports & Spinal Physiotherapy Gurtnafleur Business Park
Clonmel

Telephone

+353870977748

Website

http://www.orlacrossephysio.ie/

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Our Story

My name is Orla Crosse, and I am the Physio behind Performance Yoga. Performance Yoga is a product of who I am and what I do. I am a practicing Chartered Physiotherapist and have a special interest in healthy pain free movement and making the best of what we have. I have been told I have a way of simplifying movement. Classes are calm, clear and effective. Expect to be brought out of your comfort zone and to have a good time!

Weekly yoga classes are in Clonmel. Can't get to a class, we have a growing online library of Physiotherapy led Yoga videos on YouTube for you to use at home. Orla Crosse MISCP