Orla Crosse Physio & Yoga

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Orla Crosse Physio & Yoga

Orla Crosse, Chartered Physio & Yoga Teacher in Clonmel, Ireland. Physio clinic open for in person and virtual consultations.

Yoga classes are online at the moment due to current restrictions in Ireland, available live and with recordings.

29/01/2026

Escape this June! 🧘‍♀️

Join Chartered Physiotherapist Orla Crosse for a restorative 3-day Yoga Retreat at the stunning in West Cork.

Following the Summer Solstice, from Mon, June 22nd to Wed, June 24th, 2026, we’re inviting you to slow down, sleep, eat, breathe in the salt air, and move with intention.

A perfect solo break, or opportunity to catch up with a friend.

What to expect:
✨ Physio-led Yin & Restorative Yoga outdoors when possible.
✨ Nourishing meals.
✨ Deep sleep to the sound of the Atlantic waves.
✨ Free time for coastal walks, ocean swims, or exploring Clonakilty.

This mini break is designed to help you decompress and leave feeling refreshed.

Choose between a cozy Standard room or a Superior room with breathtaking sea views.

🔗 Tap the link in our bio to see the full itinerary and contact Orla to reserve your spot.

21/01/2026

Who is The Teachers’ Course for?

Anyone who works with / trains clients in a movement environment!

To date it’s been attended mostly by women, but this course is very much open to men too - and I truly believe it’s just as beneficial for you. Girls, share with any brave men coaches / PT’s / instructors in your life!

If you’re keen to learn more, pop me a message and we can have a proper chat about what to expect and what might be holding you back.

12/01/2026

One course. A network of trusted movement professionals.

I’m proud to be able to connect people with expert movement teachers trained through The Teachers Course — giving them real choice and confidence in who they work with.

This is the long-term impact The Teachers Course can have on your business: being recognised, referred, and trusted beyond your own studio.

Graduates are listed as a resource for GPs, physiotherapists, and members of the public seeking safe, informed movement guidance — knowing their instructor has completed up-to-date training with a strong focus on health, safety, and clinical considerations.

Curious? Sunday 1st March, Clonmel, Tipperary.

Link in bio.

08/01/2026

Don't want to leave the house? I've got you! Online Physio guided yoga, 30mins, short and manageable. Starting a fresh 4 week course Thursday 8th Jan at 8pm. Movement always helps! Recording sent soon after to playback for a week until the next live class.

Link in bio to join or WhatsApp your email to info@orlacrossephysio.ie and we will get you booked in.

04/01/2026

MOVEMENT TEACHERS — this one’s for you ✨

After the incredible response to *The Teacher’s Course*, it’s coming back in **Feb/March 2026** 👀 (date TBC).

A physio-led deep dive designed for movement, yoga & Pilates teachers, s&c coaches who want to:

• understand the body better
• feel confident navigating pain & injury conversations
• teach with clarity, safety & authority
• walk away with tools you can actually use in classes and pts

📅 Feb / March 2026
📍 Clonmel
📩 DM or email info@orlacrossephysio.ie to be the first to know when details drop

Spots will be limited — early interest = early access, abd there will be an early bird rate.

More details coming soon.

02/01/2026

Physio-Led Yoga with Orla
Intermediate Level

A strong, energising yoga class designed to challenge your body and boost your confidence on the mat. Expect variety, flow, and plenty of feel-good movement.

🧘‍♂️ **When:**
📅 Tue Jan 6th
⏰ 9:30 – 10:30am
📍 AOK Dance, Clonmel

⚡ **What to expect:**
• Strong, dynamic sequences
• High energy flow
• Variety of exercises
• Physio-led guidance for safe progression

📆 **4-Week Yoga Course**
🗓 Tue 6th Jan – Tue 27th Jan
⏰ Every Tuesday at 9:30am

Perfect if you’re ready to build strength, move with intention, and challenge yourself.

Link in bio to book.

BuildStrength MoveBetter YogaIreland

29/12/2025

Physio-Led Yoga – New Courses Starting January 2026

Starting: Mon 5th & Tue 6th Jan
Location: AOK Dance, E91 PH32 (near Sports & Spinal Physio, Gurtnafleur Park)

Timetable:
• Mon 6pm (50 mins) – Beginners/Improving Beginners
• Mon 7.05pm (1 hr) – Intermediate/Advanced
• Tue 9.30am (1 hr) – Intermediate
• Tue 10.45am (1 hr) – Beginners/Improving Beginners (calmer pace)
***Thurs 8pm (30mins) Online & recording available

From beginners to advanced, these classes are strong, safe and energising.

Link in bio to book or DM to find out more.

13/10/2025

My yoga classes are all about moving safely, feeling good, and making it work for you✨

💻 Online Classes are 30 minutes, plus you’ll get the recording for a whole week so you can dip back in whenever suits!

📍 In Person Classes are held at AOK Dance in Gurtnafleur, and are available to purchase as a block. (No drop ins)

Every class is curated by me as a Chartered Physiotherapist, so your safety is always the priority.

Next in person and online courses start early November ‘25. Please DM or email info@orlacrossephysio.ie to be notified of the details.

01/10/2025

Let me reintroduce myself!

I’m Orla Crosse, a Chartered Physiotherapist, Yoga Teacher, and passionate advocate for preventative healthcare!

With over 18 years of Physiotherapy experience and a Master’s in Sports & Exercise Medicine, my work blends science-backed physiotherapy with mindful movement practices to support your health, your lifestyle, and your long-term wellbeing.

Whether you’re managing an ongoing physical issue or simply want to maintain your current good health, I offer a personalised, evidence-based approach rooted in understanding the why behind your symptoms. From initial assessment to ongoing care, we work together to find a path that’s right for you.

I also run Physio-Led Yoga classes (both in-person and online) offering a supportive space to move, breathe, and feel better in your body
Women’s Health is a core focus of my practice here in Clonmel. I provide specialist care for pelvic health concerns, postnatal recovery through the Mummy NCT, and even support for breastfeeding mums dealing with mastitis or blocked ducts. Physiotherapy has a role to play in all of these areas and I’m here to help

My goal is to empower you with the tools, knowledge and support to feel confident and comfortable in your body, no matter what life throws your way.

Find out more at www.orlacrossephysio.ie

01/10/2025

Let me reintroduce myself!

I’m Orla Crosse, a Chartered Physiotherapist, Yoga Teacher, and passionate advocate for preventative healthcare!

With over 18 years of Physiotherapy experience and a Master’s in Sports & Exercise Medicine, my work blends science-backed physiotherapy with mindful movement practices to support your health, your lifestyle, and your long-term wellbeing.

Whether you’re managing an ongoing physical issue or simply want to maintain your current good health, I offer a personalised, evidence-based approach rooted in understanding the why behind your symptoms. From initial assessment to ongoing care, we work together to find a path that’s right for you.
I also run Physio-Led Yoga classes (both in-person and online) offering a supportive space to move, breathe, and feel better in your body
Women’s Health is a core focus of my practice here in Clonmel. I provide specialist care for pelvic health concerns, postnatal recovery through the Mummy NCT, and even support for breastfeeding mums dealing with mastitis or blocked ducts. Physiotherapy has a role to play in all of these areas and I’m here to help
My goal is to empower you with the tools, knowledge and support to feel confident and comfortable in your body, no matter what life throws your way.

Find out more at www.orlacrossephysio.ie ✨

23/09/2025

We are open Monday to Friday from 9am to 5pm!✨

Get in contact with us by emailing info@orlacrossephysio.ie, calling 087 097 7748, or just head to our website via the link in bio 🔗

18/09/2025

Did you know I offer yoga classes both in-person and online?🧘‍♀️

📍In-person classes take place every Monday & Tuesday at AOK Dance, Gurtnafleur, E91 PH32. Classes are booked in advance as a course - ideal for those looking to build consistency and see progress week by week.

What to Bring:

✔️ Yoga mat
✔️ Yoga block (if you have one)
✔️ Bottle of water

💻 If you prefer to practice at home, my online classes are 30 minutes long and you’ll get access to the recording so you can repeat the session as often as you like throughout the week.

Ready to join me? Find out more at www.orlacrossephysio.ie

Address

Sports & Spinal Physiotherapy Gurtnafleur Business Park
Clonmel

Telephone

+353870977748

Website

http://www.orlacrossephysio.ie/

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Our Story

My name is Orla Crosse, and I am the Physio behind Performance Yoga. Performance Yoga is a product of who I am and what I do. I am a practicing Chartered Physiotherapist and have a special interest in healthy pain free movement and making the best of what we have. I have been told I have a way of simplifying movement. Classes are calm, clear and effective. Expect to be brought out of your comfort zone and to have a good time!

Weekly yoga classes are in Clonmel. Can't get to a class, we have a growing online library of Physiotherapy led Yoga videos on YouTube for you to use at home. Orla Crosse MISCP

Orla Crosse Physio & Yoga

29/01/2026

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12/01/2026

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04/01/2026

02/01/2026

29/12/2025

13/10/2025

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23/09/2025

18/09/2025

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