Orla Crosse Physio & Yoga

Orla Crosse Physio & Yoga Orla Crosse, Chartered Physio & Yoga Teacher in Clonmel, Ireland. Physio clinic open for in person and virtual consultations.

Yoga classes are online at the moment due to current restrictions in Ireland, available live and with recordings.

Each week I teach a 30min online class, live & recording available for a week. Lovely to get this message about the clas...
14/02/2025

Each week I teach a 30min online class, live & recording available for a week. Lovely to get this message about the class!

Its ideal for anyone who wants a fresh guided Physio Led stretch out, and time is precious.

Drop in & block booking available.

It's live Thursdays at 9.45am.

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I have a short 4 wk online yoga yoga course starting this Friday, 10th Jan. Classes incorporate yoga/pilates/functional ...
08/01/2025

I have a short 4 wk online yoga yoga course starting this Friday, 10th Jan. Classes incorporate yoga/pilates/functional movement. So many ways to move your body. This is simply 30 minutes of a healthy stretch out ( and an excuse to get away from any madness at home! )

Live online is 9.45am, recording is sent via email and you have unlimited access to it forv1 wk until the next live.

€35 for the 4 week Physio led yoga course.

Booking can.be made by DM/text 087 0977748/email info@orlacrossephysio.ie or booking link.in bio

Planning ahead for a great Spring course of yoga. This course starts Mon 12th Feb to Mon 18th March inclusive.I have 4 d...
28/01/2024

Planning ahead for a great Spring course of yoga. This course starts Mon 12th Feb to Mon 18th March inclusive.

I have 4 different classes that day & all the details are found in the link in bio or www.orlacrossephysio.ie

Online classes continue on Friday's and are a handy alternative to an in person class. Next 6 week course starts on Fri Feb 16th. You can drop in to this class anytime or get the recordings which are available for 1 wk after the live.

Contact info@orlacrossephysio.ie or DM

A few ideas here for friends and family. 1. Spikey Massage Balls. Any health conscious active person would get great use...
28/11/2023

A few ideas here for friends and family.

1. Spikey Massage Balls. Any health conscious active person would get great use out of these. Loads of free tutorials on YouTube on how to use them. Great help to loosen out tight areas. Box of 2 €20.

2. An online Physio led yoga course for after Christmas. This is suitable for everyone. I give modifications for poses to suit all abilities. 30 min class. Course of 6 classes. €45.

3. A bigger gift for someone special. A new mum, a not so new mum. Someone who just doesn't have time to think or book something like this for herself. It's a full check up, including a detailed pelvic floor muscle assessment and bespoke exercise program for anyone postnatally looking to get back to how they felt physically before having a baby. I see people at any stage postnatally from 5/6 weeks to 16 years +. €120.

These are just a few ideas.

The MUMMY MOT is a lovely idea as a new mum gift regardless of Christmas.

Contact me directly on info@orlacrossephysio.ie to discuss or individualise any of the above.

Womens Health Info. Some women may benefit from having a light silicone support fit high within the va**na to support th...
17/11/2023

Womens Health Info. Some women may benefit from having a light silicone support fit high within the va**na to support their organs while they go about their day, whether it be working, running, weight training, or simply going for a walk. The aim is to reduce discomfort or leaking.

Now everybody's situation is different. I will work with your GP or Gynae to get the best outcome for you. For some, muscle retraining works, for some the pessaries do the trick, and for others, a Gynae needs to help. But what a great tool and straightforward option it can be for many women to lead a full life!

Book a Womens Health Physio Appt to get started. Link in bio. No referral is needed from GP but we will link in with them.

I love how this works. It gives me 30 mins of a deep stretch out. I do it in the middle of a Physio morning so technical...
07/11/2023

I love how this works. It gives me 30 mins of a deep stretch out. I do it in the middle of a Physio morning so technically I get a movement break. It's recorded, so if the time doesn't suit you to do it live, you can do it and playback as often as you like for 1 week. Lots of Physio tips as I'm in 'work mode' .

It 💯 gives me a pep for the rest of my Fri in work. Wouldn't it be an ideal addition to your work day in the winter months when it's harder to get exercise outside of work! Tall to the boss... employee wellbeing and all that!

If you think you'd like to join in we start a 6 wk course on FRI 10TH November at 9.45am. Cameras are off, all you need is a mat.

DM to book or for more info or go straight to bio for direct booking link. 6 weeks is €40.



Taking names of anyone interested in the January course. We started yesterday and fully booked from now till Christmas. ...
07/11/2023

Taking names of anyone interested in the January course. We started yesterday and fully booked from now till Christmas. Will have details of gift vouchers soon...

Winter Retreats in the Cashel Palace Hotel, Co. Tipperary with me, Chartered Physio Orla Crosse.Sat 16th December ’23Thu...
01/11/2023

Winter Retreats in the Cashel Palace Hotel, Co. Tipperary with me, Chartered Physio Orla Crosse.

Sat 16th December ’23

Thurs 4th Jan ’23 – fully booked.

Sat 6th Jan ’23

Sat 13th Jan ’23 – fully booked.

Imagine a restorative and therapeutic guided yoga class in a gorgeous indoors setting followed by healthy treats and a nice tea or coffee to refresh. 90 min class will be suitable for all. All equipment provided. The theme is to relax and rejuvenate, all the while having a Physiotherapist guide you through your flow.
Follow this with relaxation and pool time in the spa. For all the details, the link is in bio.

Save for later or share with anyone you think might benefit from a 6 week Yoga course after mid term. I've added a new 6...
15/10/2023

Save for later or share with anyone you think might benefit from a 6 week Yoga course after mid term.

I've added a new 6pm beginners course to the schedule.

Current class members get first preference to continue, and any remaining places get offered to those interested. Send me your email address to be added to the interest list.

€90 in person course
€45 online course

info@orlacrossephysio.ie

Address

Sports & Spinal Physiotherapy Gurtnafleur Business Park
Clonmel

Telephone

+353870977748

Website

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Our Story

My name is Orla Crosse, and I am the Physio behind Performance Yoga. Performance Yoga is a product of who I am and what I do. I am a practicing Chartered Physiotherapist and have a special interest in healthy pain free movement and making the best of what we have. I have been told I have a way of simplifying movement. Classes are calm, clear and effective. Expect to be brought out of your comfort zone and to have a good time!

Weekly yoga classes are in Clonmel. Can't get to a class, we have a growing online library of Physiotherapy led Yoga videos on YouTube for you to use at home. Orla Crosse MISCP