Orla Crosse Physio & Yoga

01/05/2026

Real bodies. Real injuries. Real teaching.

A 1-day course designed for movement professionals who want to better understand pain, injury & safe practice — and feel more confident supporting clients in real life, not just theory.

✔ Practical, evidence-based learning
✔ Anatomy, pain & injury made simple
✔ Women’s health + real clinical insights
✔ CPD certs provided

The Talbot Hotel Clonmel
Full-day immersive course 10am-5pm

⚠️ Only 3 spaces left
⏳ Early bird rate available for 1 more week!

26/04/2026

Elevate the industry!

Level up your teaching skills!

​Join me on Sunday, May 24th for a deep dive into the clinical side of movement.

​As a Chartered Physio and movement teacher, I’m sharing the tools you need to support your clients’ recovery and performance with confidence.

​Focus: Injury prevention, modifications, and women's health.

📍 Where: The Talbot Hotel Clonmel
🗓️ When: Sunday, May 24th

​Spaces are limited to ensure a quality learning environment. Head to the link in bio to book your spot!

​

26/04/2026

_@thealmanage thank you! A truly unique, bespoke retreat venue nestled in the heart of South Tipperary. From the moment I arrived, I knew I was somewhere special.

A massive thank you to the owners, Michelle and Tom, for the warmest welcome. As someone with specific dietary needs, I was so impressed by the effort Michelle put into the food—I was treated to a delicious spread of gluten-free food during my stay.

Total comfort, and as for the setting, South Tipperary’s landscape at its finest. I highly recommend this place if you’re looking to unplug and recharge.

Watch this space for some special events in the future.

✨️

17/04/2026

Due to interest, I have set one more date for THE TEACHERS COURSE this year. And its already 50% booked up!

📍 Sunday 24th May | Talbot Hotel, Clonmel

Designed for Pilates Mat & Reformer Teachers, Yoga Teachers, Strength and Conditioning Coaches and all movement instructors - this course will deepen your understanding of injury, refine your teaching, and help you guide your students with confidence.

For more details, contact me, happy to chat about it or visit the link in bio.

13/04/2026

What a day. An amazing, enthusiastic group of expert movement coaches all in one room — updating their knowledge on how to keep their clients safer, healthier, and moving better through every stage of training and recovery.

These teachers are seriously on top of their game. If you’re lucky enough to get into a session with any of them, you’re in very safe hands.


bysally life.edel ie
tailormadecoaching


with.mary ie




Special thanks to
for the morning hitfethard for treats
for the swag
for great service 👌

11/04/2026

Physio‑Led Yoga Courses Starting Mon 13th April.

Move, breathe and reset with supportive classes designed to build strength, mobility and calm.

AOK Dance Studio (E91 PH32)

Mon 6pm
A gentle, feel‑good class to unwind after a busy day. No experience needed.

(7:05pm – fully booked)

Tue 9.30am
Steady, energising and varied movement to start your day well.

Wed 8pm
A mixed level online option suitable for all. Recording sent to keep for 1 week.

DM or email info@orlacrossephysio.ie to book your spot.

07/04/2026

29/03/2026

This could be just what you need 💓

Thursday 2nd April

The Cashel Palace Hotel, Co. Tipperary
with Chartered Physiotherapist Orla Crosse

A blissful day of yoga, spa & calm luxury

🧘‍♀️ 90-min restorative yoga
☕ Tea/Coffee, scones, fresh fruit & great company
🏊 Spa, sauna & pool relaxation

📧 link in bio with more info

22/02/2026

Teachers, don’t be afraid of osteoarthritis!

I’ll simplify what’s relevant for you during The Teachers Course - how to safely modify exercises and everything you need to know when working with clients who have osteoarthritis.

🧠 The Teachers Course
📅 Sunday 1st March
📍 Talbot Hotel, Clonmel

For more information, pop me a DM or visit the link in bio 🔗

15/02/2026

Collagen is everywhere in wellness conversations right now.

Did you know it can be influenced by hormonal fluctuations?

I’ll break down everything you need to know about collagen during The Teacher’s Course:

📍 Talbot Hotel, Clonmel, Co.Tipperary
📅 Sunday 1st March

Message me for details or check the link in bio 🔝

11/02/2026

Perimenopause and menopause aren’t “just something to get on with” they affect how your whole body works.

As movement teachers, understanding their impact matters.

During the Teacher’s Course I simplify how hormonal changes affect the body, highlighting the areas most impacted - something many teachers will recognise all too well.

If you’re curious and want to learn more, join us at The Teacher’s Course:

📍 Talbot Hotel, Clonmel, Co.Tipperary
📅 Sunday 1st March

Message me for details or visit the link in bio.

09/02/2026

If you’re looking to add some gentle movement and stretching into your week, without even leaving the house, my Online Yoga Classes might be just what you’re looking for.

Classes run Thursdays at 8pm via Zoom, and each session is recorded so you’ll also receive a replay that’s available for the week after.

These classes focus on a gentle flow and thanks to my physio background, I can adapt movements to suit injuries, limitations, or different strength levels.

To find out more, feel free to pop me a DM Next 5 week course starts this Thursday 12th Feb. Link in bio to sign up.