What are the opening hours?

Monday 6pm - 8pm Tuesday 6pm - 8pm Wednesday 6pm - 8pm Thursday 6pm - 8pm Friday 6pm - 8pm

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Yoga with Cormac Chakra Energy Centre.

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Ireland
Clonsilla
Yoga with Cormac Chakra Energy Centre.

Professional Yoga instructor. Certified Yoga Alliance qualification. knowledgeable of the Yoga Sutr

04/11/2023

Rainy November Saturday spent making beeswax candles. They smell amazing completely refresh and energise an area. Have no chemicals in them. Beewax candles all the way.

25/10/2023

Love autumn and the silly scary season. Every year I get to decorate my front garden. Every year it's scarier.

16/10/2023

Evening practice has started to turn autumnal it's now too dark to read my lesson plan without a homemade beeswax candle.

10/08/2023

Plank pose. No more to be said. Your basically holding a push up. Good idea to help your wrists by placing your weight behind the knuckles and press up into your shoulders. A little bend in your elbows makes it harder and can build muscle. Protect your lower back with engaging your core. Now hold for.....Barbie managed 4 minutes 10!

05/07/2023

Vrksasana ( tree pose) my favourite pose. In the beautiful heat of Malta. How grateful I am to be able to travel but also how grateful to have my amazing wife to take yoga pose photos while I'm on holidays.

12/06/2023

Amazing hike down to the Kilm cove off Wicklow head below the stone Wicklow head lighthouse. A spectacular landscape. Snorkeling was tough after 40 degree hot yoga classes but always feel great after my sea swimming. Constant gratitude for living here and having a healthy body that's allows for such fun.

06/06/2023

My little catuts plant I brought 3 years ago hadn't flowered since then. Now it's flowers are more numerous and spectacular than ever. At times our bodies, minds, life path might not being in flower. It doesn't mean it is dead or never going to return. It is simply waiting for the right time. Be gentle to yourself and remember to breath, drink water, be patient because you'll be flowering in your own time.

16/04/2023

Skandasana, also known as Side Lunge or Surfer's Lunge, is simple but powerful. It's a deep stretch, balancing pose, and strength builder all in one as it opens your hips and hamstrings while activating your core. Can be very intense for beginners and long time yoga practioners. Very helpful for runners or anyone who spends alot of time standing/walking.

13/03/2023

Always fun to make like a tree and sway in the breeze. Palm tree pose aloiws you to really stretch your whole spine and see how flexible those rib muscles are from all the chair and car sitting. Join me for my classes as we use yoga poses to work through the chakra and rebalance your mind and body. Every Tuesday evening 7pm.

13/02/2023

Gate pose. As you can see I'm perfectly imperfect at it in all the right ways. Functionally I have the pose perfect, aesthetically I'm not stretching far enough my tummy is showing. But this is why I love my yoga practice. It's not about how deep into a pose I can go. It's not about how perfect my body is. The point is to use the assanas to focus the mind body complex with the help of conscious breathing. Once you have performed these for a session your body and mind are calmer to allow meditation to more easily occur.

01/02/2023

Sometimes yoga is just showing up on your mat and using your bolster.

16/01/2023

Malasana (yoga squat) not the most perfect example of it but that's why I'm posting it. After a Christmas break of relaxing, eating and drinking the body needed some coaxing to find it's balance again. If you want to enjoy the benefits of malasana and many more yoga poses come join me every Tuesday evening.

04/01/2023

New year. New yoga course. Come join me in the amazing venue. A brilliant yoga course that will change your mind and body. Using knowledge from the ancient wisdom of yoga.

27/11/2022

Vrikshasana pose (Tree pose) encompasses balance and strength. This was my first yoga pose to truly find that point of meditation through asana. I still go into it when I need to find release from the hetic pace of my thoughts brought on by the world I live in. Join my yoga class this Tuesday evening to find balance in a chaotic world.

17/10/2022

Malasana (yogi squat) not most people's favourite but once I managed to get both my feet planted on the ground without losing the straight spine I found a whole world in it. Anyone who has ever tried this pose knows how it burns. Anyone who has pushed past that and found themselves able to maintain it may have found a great peace in it. My simple tips tailbone down, chest open, lifting through the crown of you head and push into all of your feet.

10/10/2022

Camel pose. A beautiful chest opener that allows you to open the heart chakra. A great pose for all of us hunched over our phones and desks all day. Very powerful lower back bend always ensure you've warmed up or modify. Remember your yoga practice is about your body and mind.

18/09/2022

Wide legged forward fold with engaged upward arms. Gota say I love this pose. Really helps the legs after long days of walking or sitting. The engagement of the arms helps the shoulder and neck for any who spend hours in a computer or their phone. Come join my class every Tuesday to improve your body and mind.

09/09/2022

Shanti virabhadrasana (Peaceful warrior) is another one of my favourite poses. I remember it being one of the first poses where I found myself completely in a moment in time. Not thinking of the past the future, not thinking about anything just simply being with my body, breath and quite mind. If we can find these little moments throughout the day we can free ourselves form alot of the burdens we place upon ourselves.

Address

Clonsillia
Clonsilla
D15

Opening Hours

Monday	6pm - 8pm
Tuesday	6pm - 8pm
Wednesday	6pm - 8pm
Thursday	6pm - 8pm
Friday	6pm - 8pm

Telephone

+353896006198

Website

facebook.com

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