Yoga with Cormac Chakra Energy Centre.

Yoga with Cormac Chakra Energy Centre. Professional Yoga instructor. Certified Yoga Alliance qualification. knowledgeable of the Yoga Sutr

Rainy November Saturday spent making beeswax candles. They smell amazing completely refresh and energise an area. Have n...
04/11/2023

Rainy November Saturday spent making beeswax candles. They smell amazing completely refresh and energise an area. Have no chemicals in them. Beewax candles all the way.

Love autumn and the silly scary season. Every year I get to decorate my front garden. Every year it's scarier. ...
25/10/2023

Love autumn and the silly scary season. Every year I get to decorate my front garden. Every year it's scarier.

Evening practice has started to turn autumnal it's now too dark to read my lesson plan without a homemade beeswax candl...
16/10/2023

Evening practice has started to turn autumnal it's now too dark to read my lesson plan without a homemade beeswax candle.

Plank pose. No more to be said. Your basically holding a push up. Good idea to help your wrists by placing your weight b...
10/08/2023

Plank pose. No more to be said. Your basically holding a push up. Good idea to help your wrists by placing your weight behind the knuckles and press up into your shoulders. A little bend in your elbows makes it harder and can build muscle. Protect your lower back with engaging your core. Now hold for.....Barbie managed 4 minutes 10!

Vrksasana ( tree pose) my favourite pose. In the beautiful heat of Malta. How grateful I am to be able to travel but als...
05/07/2023

Vrksasana ( tree pose) my favourite pose. In the beautiful heat of Malta. How grateful I am to be able to travel but also how grateful to have my amazing wife to take yoga pose photos while I'm on holidays.

Amazing hike down to the Kilm cove off Wicklow head below the stone Wicklow head lighthouse. A spectacular landscape. Sn...
12/06/2023

Amazing hike down to the Kilm cove off Wicklow head below the stone Wicklow head lighthouse. A spectacular landscape. Snorkeling was tough after 40 degree hot yoga classes but always feel great after my sea swimming. Constant gratitude for living here and having a healthy body that's allows for such fun.

My little catuts plant I brought 3 years ago hadn't flowered since then. Now it's flowers are more numerous and spectacu...
06/06/2023

My little catuts plant I brought 3 years ago hadn't flowered since then. Now it's flowers are more numerous and spectacular than ever. At times our bodies, minds, life path might not being in flower. It doesn't mean it is dead or never going to return. It is simply waiting for the right time. Be gentle to yourself and remember to breath, drink water, be patient because you'll be flowering in your own time.

Skandasana, also known as Side Lunge or Surfer's Lunge, is simple but powerful. It's a deep stretch, balancing pose, and...
16/04/2023

Skandasana, also known as Side Lunge or Surfer's Lunge, is simple but powerful. It's a deep stretch, balancing pose, and strength builder all in one as it opens your hips and hamstrings while activating your core. Can be very intense for beginners and long time yoga practioners. Very helpful for runners or anyone who spends alot of time standing/walking.

Always fun to make like a tree and sway in the breeze. Palm tree pose aloiws you to really stretch your whole spine and ...
13/03/2023

Always fun to make like a tree and sway in the breeze. Palm tree pose aloiws you to really stretch your whole spine and see how flexible those rib muscles are from all the chair and car sitting. Join me for my classes as we use yoga poses to work through the chakra and rebalance your mind and body. Every Tuesday evening 7pm.

Gate pose. As you can see I'm perfectly imperfect at it in all the right ways. Functionally I have the pose perfect, aes...
13/02/2023

Gate pose. As you can see I'm perfectly imperfect at it in all the right ways. Functionally I have the pose perfect, aesthetically I'm not stretching far enough my tummy is showing. But this is why I love my yoga practice. It's not about how deep into a pose I can go. It's not about how perfect my body is. The point is to use the assanas to focus the mind body complex with the help of conscious breathing. Once you have performed these for a session your body and mind are calmer to allow meditation to more easily occur.

Sometimes yoga is just showing up on your mat and using your bolster.
01/02/2023

Sometimes yoga is just showing up on your mat and using your bolster.

Address

Clonsillia
Dublin
D15

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Friday 6pm - 8pm

Telephone

+353896006198

Website

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