Pilates Centre

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Pilates Centre

State of the art, fully equipped Pilates studio, offering the highest quality Pilates experience ava

23/12/2025

🎄 Happy Christmas 🎄

A fun last studio session before the festivities with a gorgeous morning of Mat and mince pies 🥂

Have a lovely Christmas break everyone and I’ll see you again on the 29th 🤸🏼

19/12/2025

‘A man is as young as his spinal column.’ (Joseph Pilates)

Is your spine health aging you before your time? Get it moving with Pilates!

16/12/2025

Hilary ❤️ Gets that 100 done ✅😆

13/12/2025

Build your Push Up using The Pilates System.

09/12/2025

What’s an Airplane Board?! We figured you’d ask that when Nicola said it’s her go to piece of apparatus!

The Airplane Board can be attached to the Cadillac Leg Springs. It was specifically designed for the ‘Airplane’ exercise Nicola’s doing here but we use it for non-flying legs spring work too. It encourages you to move with better balance and awareness in the feet which will lead to improved body awareness and more balanced movement overall.

Can’t figure out why your neck/low back/hips/knees/ankles moan at you when you move? Put more attention to what the feet are doing and you might get your answer 🤗

Who’s asking to fly in your next private lesson? ✈️🙋‍♀️🙋✈️

08/12/2025

Nicola ❤️

Nicola joined our Classical Teacher Training programme almost a decade ago. She began teaching at the studio soon after graduation and is still keeping everyone moving with intention and support every week 🤩

07/12/2025

🎄Christmas Pilates Gifts!

⭐️ Gift Vouchers: You can buy vouchers for any amount in the online store. Print it off or have it emailed directly to the lucky recipient on the date you choose! Physical gift cards can be picked up at reception - you’ll still need to make your purchase online and can then enter the info onto the physical card.

⭐️ Pilates Centre Socks: Available to purchase in-studio for €12.50. They have fantastic grip and feel comfortable and supportive to wear.

05/12/2025

The Ped-O-Pul - a favourite of Rachel’s and very much under-utilized in today’s Pilates world (but very much utilized at our studio 🙌)

Used to lengthen your posture while strengthening your centre, allowing for better use of your breath while exercising.

FUN STORY: I was told that Joe used the Ped-O-Pul specifically to aid an opera singer who came to him needing help. She had a performance coming up with a particularly challenging note that she was struggling to hold. Joe Pilates taught her to use her centre more efficiently when exhaling, using the Ped-O-Pul. He had her sing while doing his Ped-O-Pul exercises which built her stamina and led to a successful performance ✨

The Ped-O-Pul is available to use in private lessons at our studio.

03/12/2025

📍Hidden at the back of the Seapoint Building on Clontarf Road is your DREAM Pilates studio…

⭐️A space where you can leave life’s distractions at the door and focus on you and your body.
⭐️Teachers trained to the highest standards worldwide - there to TEACH you and help you progress.
⭐️Pilates apparatus specifically designed to support you and resist your movement in a very intentional way so that your body can move at its best.
⭐️Fully equipped studio - Mat & Reformer are the Pilates celebrities but Pilates is actually a big ensemble act! With access to everything - Cadillacs, Towers, Chairs, Barrels and lots and lots of smaller apparatus - you’ll have a lifetime of movement choices to enjoy!

01/12/2025

Rachel’s next up to answer the hard hitting Pilates questions we NEED answers to!

30/11/2025

Are YOU a Pilates for lifer?

I am 🙋‍♀️

I’ve been practising since I was 17 years old (over 25 years 😱) and still get so much from this amazing method. Pilates realigns me physically and mentally and I genuinely believe I’d be an absolute crock without it…

What makes you want to keep coming back?

Anna x

28/11/2025

The HUNDRED

The first official exercise in the Mat order but not the easiest hey?! Good thing we’ve got options… and variations… and prep exercises… and supportive apparatus…! If you come to our studio you’re also lucky to have well trained teachers who know how to pick and choose from all of the options (far more than in the video!) to get your body moving at it’s best ✨

The goal of the hundred is to get you warm and to wake up the abdominals for the exercises to follow. Whatever variation or modification you choose - make sure to not let go of the goal of the exercise! If you don’t get warm and connected to the abdominals in The Hundred, then The Roll Up (the next exercise), won’t be super successful - The Hundred prepares the body for The Roll Up! Where’s your go to place in the studio to prep or do The Hundred?

Address

Unit 2 The Seapoint Building, 44-45 Clontarf Road
Clontarf
DUBLIN3

Website

http://www.PilatesCentre.ie/

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