Gym On Call

Gym On Call We do personal training and group fitness. I also help women going through menopause to lose weight and get their mojo back.
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Personal Trainer-💪🏾Group Instructor -💪🏾 Cancer Exercise Specialist-💪🏾Pre/Menopause Fitness Coach -💪🏾Nutritional advice-💪🏾Toning-💪🏾Muscle Development-💪🏾Personalised Training- 💪🏾Weight loss-💪🏾Customised Fitness Program & Group Coaching. And yes it s very possible to lose weight at any age. Every client is different and everyone 's fitness goal is not the same. After the initial assessment I will dev

ise a workout program and nutritious meal plan to suit you. With hard work, commitment, dedication and focus I can guarantee result. My Fitness journey started some 27 years ago at age 25. The Health Insurance company I joined back then was offering a discounted gym membership to new clients. My first Gym was, then Health and Racquet, now Virgin Active. I knew my Love for fitness was not a passing phase.The rest as they say is History.

12/04/2026

1 week of IF. To my fellow over 50s.. Dont let that plateau phase discourage you. Reset your metabolism with IF. IF can be a lifestyle but also use it when needed. Just dont over eat once you stop.

07/04/2026

Back to Covid times, if you didn't have a home gym what were you even doing🙅‍♀️😄

26/03/2026

Lets keep at it💪💪

09/03/2026

Pick up a band, place around your ankles. Smash your 🦵 and 🍑.

Heys folks.
05/03/2026

Heys folks.

#💪
27/02/2026

#💪

24/02/2026

Those will get most muscle groups. Try it.

Keep showing up. Sometimes the body and mind are in conflict with each other. Rest and keep going. 🔑
23/02/2026

Keep showing up. Sometimes the body and mind are in conflict with each other. Rest and keep going. 🔑

22/02/2026

Early morning session

17/02/2026

16/02/2026




NH Collection

13/02/2026

Been a while since I did skipping Some people can not skip. Skipping is a skill, some people are heavy on landing and that's not good for your knees. Focus on your core when skipping and you will learn to land light 🫶

Address

Co Cork
9930

Telephone

0877382931

Website

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