Gym On Call

Gym On Call We do personal training and group fitness. I also help women going through menopause to lose weight and get their mojo back.
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Personal Trainer-💪🏾Group Instructor -💪🏾 Cancer Exercise Specialist-💪🏾Pre/Menopause Fitness Coach -💪🏾Nutritional advice-💪🏾Toning-💪🏾Muscle Development-💪🏾Personalised Training- 💪🏾Weight loss-💪🏾Customised Fitness Program & Group Coaching. And yes it s very possible to lose weight at any age. Every client is different and everyone 's fitness goal is not the same. After the initial assessment I will devise a workout program and nutritious meal plan to suit you. With hard work, commitment, dedication and focus I can guarantee result. My Fitness journey started some 27 years ago at age 25. The Health Insurance company I joined back then was offering a discounted gym membership to new clients. My first Gym was, then Health and Racquet, now Virgin Active. I knew my Love for fitness was not a passing phase.The rest as they say is History.

Stepping into 2026 with confidence, knowing we did the best we could in 2025. Its not always about New Year resolutions....
31/12/2025

Stepping into 2026 with confidence, knowing we did the best we could in 2025. Its not always about New Year resolutions. Gratitude Gratitude Gratitude. And contentment. I wish you all good health in the new year.

18/12/2025

As we get older to build muscle gets harder so maintaining what you have becomes the goal. I train my shoulders more than any other muscle groups and I love the result.

10/12/2025

It is as much hated as it is underestimated. But this little exercise tool is awesome. You can also train your shoulders and as you roll back your lats are engaged. Most of you have it at home. Dust it off and use it between now and christmas. See how strong you get.

30/11/2025


26/11/2025

Only with weights can you tone, lose body fat, build muscle and achieve a strong athletic body.

25/11/2025

The only cardio you need. Cut the treadmill

When it comes to glutes, Know the difference between genetics and pure hard work inthe gym. Don't fall for gimmicks. Le...
24/11/2025

When it comes to glutes, Know the difference between genetics and pure hard work inthe gym. Don't fall for gimmicks. Learn and appreciate your body type then hit the gym and focus on weights training. Simples💪.

23/11/2025

When time is an issue. 10 min of different variations of deadlifts will do the trick💪.

20/11/2025

glute abductor machine targets the outer hips and glutes.. Use it

We are not always gym leggings and trainers. Sometimes we go out for ice cream😁👌. How are you all doing?
17/11/2025

We are not always gym leggings and trainers. Sometimes we go out for ice cream😁👌. How are you all doing?

16/11/2025

Free weights can be intimidating for many people, entering the gym space is already a big step, well done. Do not get attached to treadmills. Go on machines they are usually easy to use. First, adjust the weight to lightest possible and work your way up.

Address

Co Cork
9930

Telephone

0877382931

Website

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