Somatara Therapy Clinic

09/04/2026

Actress Heather Graham uses craniosacral therapy as part of her wellness plan 🙌💕💫 https://www.usmagazine.com/celebrity-news/news/heather-graham-on-plastic-surgery-beauty-and-aging/?fbclid=IwRlRTSAREn8RleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeRApaaExSYFzLy6h6f0dxLqPgAuhZ2ak2fWyxZed46ht21B34Fyv37FiljEE_aem_tk4V-ai1b34uGrfylXcDGg

27/02/2026

10/02/2026

Trauma often leads to a spiritual crisis and a profound re-evaluation of meaning.

The very nature of trauma is that it is overwhelming. It is more than the organism can cope with. Trauma shatters our worldview, rules of fairness and justice no longer seem to apply.

It takes us to very primitive place of fight–or–flight or dissociation. It is very hard to live fully with a brain screaming "danger!", and generating life or death scenarios at the slightest stimulus.

It is really important to find the community and get support to rediscover what safety feels like. If you've experienced trauma, take some chances and open up to your friends and loved ones.

The best way to reset the old parts of our brain is to slowly wake up the body. Healing trauma is not about remembering. It is about self-regulating to turn down intense reactions in the body.

You can buy my book: Trauma is Really Strange here: https://bodycollege.net/trauma/

And you can find out more about my trauma releasing exercises workshops here: https://trecollege.com

25/01/2026

If you’re interested in joining me for more somatic explorations. Call or message me on 0868297703

04/01/2026

It’s time to nourish your nervous system with gentle, safe touch and guided movements that reset. Call me on 086 8297703 to book your appointment or learn more. 💕

28/07/2025

Tara Dowling -Somatic Healing 🌻

Tara is a passionate wellness advocate with a unique journey!
After starting her career in fitness and later flying the skies with Aer Lingus as cabin crew, Tara experienced a work-related back injury that changed everything.
Frustrated with traditional recovery routes, Tara discovered Somatics – and it transformed her life. The results were so profound that she trained to become a certified Somatic Movement Educator.

So, what is Somatics?
Somatic Movement is a gentle, science-based approach that taps into the body’s natural ability to heal.
It helps release chronic pain, reduce stress, and restore movement through slow, mindful motion.
By doing less, sensing more, and tuning into your body, you retrain your muscles to let go of tension and pain – bringing flexibility and freedom back to your life.
“We hold our issues in our tissues” – and Somatics helps us let go.
Contact Tara to learn more or book a session:
086 829 7703
somatara@live.ie

04/07/2024

Hey guys!

This talk is happening tomorrow evening in the lovely olive room in Gorey.

I was on the teaching team on the last training in Galway and as usual it was awesome and life changing for all the students.

Students are held in such a beautiful way and supported on their 2yr journey.

If you’d like to meet some of the teaching team and learn about the training you can let Dermot know you’re attending or drop in and say hi.

Oh and this will be the first year we have the training in Waterford, wouldn’t it be lovely to see this grow on the sunny south east ☀️☀️☀️☀️