Limerick Healing Centre

22/09/2024

Four months since we got hitched and it seems like yesterday 🥰❤️ Thank you to everyone who wished us well ❤️

07/07/2024

HolisticAli is right! Yoga & Wellbeing event 21st August. Link in bio.

05/11/2023

Fabulous image by Christian Slot 🙏❤️

04/11/2023

Looking forward to delivering my Sensory Breaks webinar through west Cork Education Centre over the next 2 Tuesdays! Last places available to SNA & teaching staff ❤️🙏
https://www.westcorkeducationcentre.ie/webinar/2298-wcwaut23313-super-simple-sensory-breaks-2-part-webinar.html

18/09/2023

Anti-anxiety restorative yoga in Croom starts tonight.
PM for details 🙏

11/09/2023

Restorative Yoga Limerick starts next Monday in Croom

A series of five 90 minute deeply relaxing restorative health-inducing yoga sessions including an opening and closing brief meditation. Realign your body, mind and spirit in this busy and demanding back to school period. Relax your mind and body Calm the mind Balance the hormones Regulate your blood...

01/09/2023

Limited places now available on www.behaviourandwellbeing.ie

26/08/2023

Restorative yoga, "in as little as 5 minutes a day will heal the effects of chronic stress" (Lasater, J. 2011)

28/07/2023

No one will ever compare

One of the greatest artists the world has ever seen

Rest easy Sinéad 🤍

Photo by James Goulden. Di**le, 2007

03/06/2023

https://youtu.be/uPup-1pDepY

Gabor Mate is a multi-bestselling author and a world leading expert on trauma and how it effects us throughout our whole lives. A holocaust survivor and a fi...