Cosa Nua Reflexology and Holistic Therapies

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Cosa Nua Reflexology and Holistic Therapies Reflexology will increase energy, boost circulation, relax and restore balance in the body.

✨ Thank You to My Wonderful Clients! ✨I’m so grateful for every single one of you who chooses to take time for your well...
26/08/2025

✨ Thank You to My Wonderful Clients! ✨

I’m so grateful for every single one of you who chooses to take time for your well-being and trusts me to be part of that journey.
Your support means the world – whether it’s booking a session, sharing kind words, or recommending me to friends. ❤️

Here’s to more relaxation, balance, and wellness ahead. Thank you for allowing me to do what I love every day! 🌿💆‍♀️

/support

🌿 Stressed? Tired? Out of Balance? Let Your Feet Do the Talking! 👣Your body holds the answers — and Reflexology helps yo...
04/08/2025

🌿 Stressed? Tired? Out of Balance? Let Your Feet Do the Talking! 👣

Your body holds the answers — and Reflexology helps you listen.

Whether you're dealing with stress, poor sleep, pain, or just need a moment of real relaxation, a Reflexology session can bring powerful relief and deep restoration.

✨ Benefits of Reflexology:
✔️ Reduces stress & anxiety
✔️ Improves sleep
✔️ Boosts circulation
✔️ Supports natural healing
✔️ Leaves you feeling grounded and energized

Ready to feel better, naturally?

📅 Book your session today and give your body the reset it deserves.💆‍♀️

📍Cosa Nua Reflexology Appointments available www.cosanuareflexology.ie

🦶✨ Boost Your Immunity Naturally with Reflexology! ✨🦶Did you know that reflexology can support your immune system? Here'...
05/07/2025

🦶✨ Boost Your Immunity Naturally with Reflexology! ✨🦶

Did you know that reflexology can support your immune system?
Here's how:

🔹 Improves Lymphatic Drainage
By stimulating specific reflex points, reflexology helps clear toxins and boosts lymph flow — your body's natural detox system!

🔹 Reduces Stress Hormones
Chronic stress weakens immunity. Reflexology promotes deep relaxation, helping balance cortisol levels and support your immune response.

🔹 Enhances Circulation
Better blood flow = better oxygen and nutrient delivery to your cells — including immune cells!

🔹 Balances Body Systems
Reflexology encourages overall homeostasis, allowing your immune system to function more effectively.

🛡️ Stay well, naturally. Book your session and give your immune system the TLC it deserves! 💚

🚽 Bladder Discomfort? Emotions Could Be the Root.Excess stress and worry may show up as bladder issues, discomfort, or t...
24/06/2025

🚽 Bladder Discomfort? Emotions Could Be the Root.

Excess stress and worry may show up as bladder issues, discomfort, or tension in the pelvic area.

💆 Reflexology calms the nervous system, helping your body release tension and improve function.

🌿 Let go of what no longer serves—physically and emotionally.

Visit www.cosanuareflexology.ie to find out more and book an appointment.

🌸 Fertility Reflexology: A Natural Support for Your Fertility Journey 🌸Did you know reflexology can be a powerful tool i...
24/06/2025

🌸 Fertility Reflexology: A Natural Support for Your Fertility Journey 🌸

Did you know reflexology can be a powerful tool in supporting reproductive health and enhancing fertility—naturally?

Fertility Reflexology focuses on applying gentle pressure to specific reflex points on the feet, that correspond to reproductive organs and endocrine glands. This can help to:

👣 Balance hormones
💤 Reduce stress and anxiety
🩸 Improve blood circulation to the uterus and ovaries
🧠 Support the hypothalamus and pituitary glands (key in hormone regulation)
🌀 Encourage regular menstrual cycles

Whether you're just beginning your journey or looking for additional support alongside medical treatment, reflexology may offer a gentle, non-invasive way to nurture your body and mind.

✨ Each session is tailored to your cycle and unique needs.

📅 Follow www.cosanuareflexology.ie
to book a Fertility Reflexology session or find out further information.

👣 Hey Mama, when’s the last time you put your feet up — for real? 💆‍♀️✨You’re constantly caring for your family, jugglin...
23/06/2025

👣 Hey Mama, when’s the last time you put your feet up — for real? 💆‍♀️✨
You’re constantly caring for your family, juggling schedules, and running on coffee... but where's your moment to recharge?

💛 Reflexology is your secret self-care weapon.
It’s not just a foot rub — it’s a deeply relaxing therapy that helps your entire body reset.

✨ Perfect for moms who:
✔️ Feel overwhelmed or anxious
✔️ Are always tired (hi, burnout!)
✔️ Struggle to sleep
✔️ Need a hormone rebalance
✔️ Just need a minute to breathe

Imagine 60 minutes of calm, quiet, and healing touch — totally for YOU. 🌿 You deserve it.

📅 www.cosanuareflexology.ie for appointments

💬 Tag a mama who needs this! ❤️

🔥 Your Liver and Anger Are ConnectedEver felt your temper flare and then felt physically off? Anger and frustration can ...
22/06/2025

🔥 Your Liver and Anger Are Connected

Ever felt your temper flare and then felt physically off?
Anger and frustration can block the liver’s detox function, causing toxin buildup.

🌀 Reflexology can help move this energy and support your liver’s natural flow.

💡 Tip: Try journaling or tapping to release that heat before it builds.

Visit www.cosanuareflexology to find out more and book an appointment.

💔 The Uterus Holds Deep StoriesUnresolved trauma can block energy flow to the uterus, causing menstrual issues and ferti...
17/06/2025

💔 The Uterus Holds Deep Stories

Unresolved trauma can block energy flow to the uterus, causing menstrual issues and fertility challenges.

✨ Reflexology and emotional release work can support your body in letting go and finding balance.

💬 Our womb space is sacred. Have you explored emotional healing for menstrual health?

Visit www.cosanuareflexology.ie to find out more and book an appointment.

🌬️ Grief Lives in the LungsHave you ever felt a heavy chest when you’re sad? That’s not a coincidence. Grief and sadness...
15/06/2025

🌬️ Grief Lives in the Lungs

Have you ever felt a heavy chest when you’re sad? That’s not a coincidence. Grief and sadness often affect lung function, leading to breathlessness or chest tightness.

🌿 Gentle reflexology and breathwork can help process these emotions and restore ease.

Visit www.cosanuareflexology.ie to learn more and book an appointment.

💫 It’s okay to grieve. Let your breath guide your healing.

🧠 Thyroid Trouble? Your Emotions May Be Speaking Up.Feelings of self-criticism and inadequacy can manifest in thyroid im...
12/06/2025

🧠 Thyroid Trouble? Your Emotions May Be Speaking Up.

Feelings of self-criticism and inadequacy can manifest in thyroid imbalances, leading to burnout or fatigue.

💆‍♀️ Reflexology can help release emotional blockages and restore energetic balance. Be kind to yourself—your body is listening.

Visit www.cosanuareflexology.ie to learn more and book an appointment

🫀 Your Kidneys Feel Your FearDid you know that fear and stress can impact your kidneys? Chronic emotional strain may lea...
11/06/2025

🫀 Your Kidneys Feel Your Fear

Did you know that fear and stress can impact your kidneys?
Chronic emotional strain may lead to exhaustion or urinary issues.

✨ In reflexology, we work on balancing these energy pathways to support kidney health and release stored tension.

💬 Have you noticed how stress affects your body? Visit www.cosanuareflexology.ie to find out more or to book an appointment

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34 Maydenhayes Square, Donacarney

A92E24R

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