We all need to understand and support our physical, mental and emotional Well-being to be our best.
15/12/2025
Tonight Dunshaughlin Dance presents their showcase ‘The forgotten toy’ 🧸 and will share the power of dance.
This is me as a child ready to go to ballet 🩰 I loved ballet and Irish dancing as dance feeds my soul. As we grow up we have to let things go but then we remember what made our hearts happy. Getting back to dance has opened a mix of memories and healed inner parts of me 🦋
Tonight I get to dance again with a fabulous group of inspiring ladies, my daughters and children I teach.
We dance to move, to feel, to return to who we are truly meant to me. We dance to connect and Zoe has given us all a place, a home to dance in🪩
Dance awakens the soul, heals the heart and reconnects you with yourself 💕
13/12/2025
It has been so lovely getting to know so many different schools all around the country through my online well-being workshops 😊
One school has been St Mochullas NS, Tulla in county Clare. and her fabulous Autism class have been doing my classes for two years. Aine told me that I am now part and parcel of their room and their routine, which is so great to hear ❤️
We all need time in our day to regulate and relax. In my experience children who regularly practice mindfulness and wellbeing at school use it at home and out of school activities. Learning the power of our breath in a fun way helps us to feel in control of our own health.
If you would like to book or find out more about my online well-being workshops or visiting your school for in person workshops please email una@findingyourwings.ie or DM
07/12/2025
This week remind yourself to pause and check in with yourself as you pause & take a grounding breath in.
Your wellbeing matters, start with small intentional steps this week.
Think about booking in with me for a relaxation or wellbeing session for yourself or group of friends in January. Listen to your needs and prioritise your wellbeing in 2026 🦋
06/12/2025
A small act of kindness can soften a hard day.
A warm hug can steady a worried heart.
A moment of presence can make someone feel seen.
This Christmas, share love in the quiet, simple ways.
They are the ones that matter most.
01/12/2025
This Wednesday is the last Early Years online workshop for this term. It will be a Christmas Well-being theme as children gave fun while finding calm, connection and movement 🎄
This is ideal for your Junior & Senior infants, Autism classes and Early Years setting before the busyness of Christmas in schools starts 🎅🏻
If you think your class would benefit from a pause in the busy week send me a message ❤️
01/12/2025
Welcome December ❄️
The final month of the year asks you to soften
To slow your breath
To step outside the constant doing.
Pause with nature and notice what has shaped you this year.
Acknowledge the challenges
Honour the growth
Feel the gratitude ❤️
What are you ready to release ?
What feels worthy of carrying into 2026 ?
19/11/2025
💙
Today on International Mens’s Day, we celebrate men who bring care, calm and connection into the lives of our children, families, schools & communities 💙
A healthy world thrives on a balance of energy. Men and women bring different strengths that are needed. When both energies are valued and expressed, communities flourish, relationships deepen and everyone’s well-being is supported 💙
The nurturing presence of Men models positive relationships and shows that kindness is a strength. Supporting and funding men’s mental & emotional health is crucial and begins in Preschool and school. We all need a safe space to express and understand our feelings 💙
The photo in this post shows my three when they were small and waiting up for Dad to read the bedtime stories (one book was never enough😜) These connections are memories held forever 💙
16/11/2025
A New Week invites you to soften a little.
To open your wings at your own pace.
To meet yourself with honesty and care.
When you support children, teenagers or adults, you already lead with your heart.
You offer presence.
You offer steadiness.
You offer connection that helps them feel safe enough to grow.
As you move through the week, notice
🦋Where can you pause and breathe before reacting?
🦋Where can you open your heart without losing your boundaries?
🦋What small acts of kindness will help you feel grounded ?
13/11/2025
❤️🦋
13/11/2025
Happy World Kindness Day 🌍 ❤️
Kindness doesn’t need grand gestures as it lives in the small moments.
A smile 😀
A listening ear 👂🏼
A pause before you speak 🗣️
Each one has the power to soften hearts and improve day.
When we choose kindness, we remind others and ourselves that we belong to something bigger. A world where compassion grows from simple acts ❤️
How will you plant kindness today ?
11/11/2025
Creativity in the Classroom has made a huge difference to so many children. It could easily be rolled out to more schools with proper funding.
10/11/2025
Happy 🌟
Nursery rhymes do so much more than entertain our children. They offer children fun and familiarity as they build essential foundations for learning and wellbeing 😊
They help children:
⭐️Build language and early literacy skills
⭐️Strengthen memory and coordination
⭐️Develop confidence & self-expression
⭐️Foster emotional connection
⭐️Encourage creativity and imagination
A simple rhyme can nurture language, confidence and calm- all key ingredients for lifelong learning 💖
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Contact The Practice
Send a message to Finding Your Wings - Well-being with Una Curran:
I have always found our emotions fascinating and how they can have such an impact on your physical health. Our emotions can help us to have positive or negative interactions with our friends and family. Over my many years as a primary teacher and in my role as a Sensory Integration teacher in the Early Focus Project in Dublin 8 I have realized and learnt how children need to and want to learn about their feelings. Children enjoy being active and curious but they also enjoy being quiet and calm in the right environment. I have used my experience as a Primary teacher, Mother of three, SNA and carer of Special needs child to put together a Well-being program that teaches children how to understand their physical and emotional health.
It is only with the right supports that we can all find our wings and become who we are meant to be. We will all go through trauma and tough times during our life but with the right support team around us our toughest times can sometimes become our greatest teacher and healer. If we can give our children the knowledge of how to understand and support their own emotional health I firmly believe that they will all find their wings and be truly happy.
What supports do I offer ?
Mindfulness & Well-being lessons for whole class and small groups in schools or Pre-schools. These lessons can include a selection of Mindfulness, Brain Gym, Primary movements, yoga, Emotional literacy, Story massage and relaxation.
1:1 private well-being sessions with children and parents.
Staff training for Croke park hours for Primary schools.
