Relax Kids - Yvonne - East Cork

Relax Kids - Yvonne - East Cork Creating calm, confident kids. Relax Kids helps children:
Learn valuable mindfulness and relaxation tools. Build self confidence and self-esteem. Self-regulate.

A Relax Kids class includes warm up and movement, fun drama-based games, relaxing mindfulness games, stretching and breathing exercises, massage, affirmations and visualisations. We take children from a high energy to a low energy and encourage them to relax while developing their creativity and imagination. Sessions support children's mental and emotional well-being and give them tools to manage

stress and be more resilient, calm and confident. Build emotional resilience. Develop focus and concentration. Become more imaginative and creative. Manage anger, anxiety and stress. Increase brain-power. Feel happier.

08/01/2019

Today we started our first Relax Kids Class for 2019. Confidence Bootcamp. What an amazing class. All about how unique each and every one of us are. The Confidence bootcamp is focusing on a different area each week. Being confident means believing in yourself, being comfortable with who you are. You know it is working when all 8 children are relaxed and asleep at the end of the class. Looking forward to the weeks ahead. See you Tuesday.

01/01/2019

Thank you to all the amazing parents and children I have met this year - you are all so very special x Happy New Year looking forward to 2019

Week 4 of Elf Esteem Adventure this week was to teach the children about Resilience we made toys and tested them and som...
04/12/2018

Week 4 of Elf Esteem Adventure this week was to teach the children about Resilience we made toys and tested them and some may not work which can be a bit disappointing but resilient elves bounce back though and rise to the challenge. The children warmed up to bouncy ball and Wooden Soldiers. We played remote control cars and learned some strong powerful stretches, enjoyed a relaxing massage in pairs, practiced deep breaths and passed the ball with positive words while repeating the affirmation "I am resilient", before enjoying a relaxing visualisation on determination.
Have a great week. See you all next Tuesday.

The aim of today's Chill Skills class was to gain a better understanding of visualization and each child created a visio...
04/12/2018

The aim of today's Chill Skills class was to gain a better understanding of visualization and each child created a vision board and to learn how mental imagery and visualization are powerful tools to enhance our mental health.

We started today's class with a mindful exercise of checking in with ourselves, just noticing the feelings that were present in our bodies and in our minds in that moment.

Following a quick warm-up, we played a game on how to use our imagination by closing our eyes and seeing an animal, feeling and hearing that animal and we had to guess what the animal was.
After some stretches, we did a massage on our temples while visualizing our favorite colour, using all our senses. Then we practiced some breathing by visualizing a golden thread through our body.

In the Believe step, we did a vision board to use and create the life we want. We finished with a nice relaxation at the beach.

Hope you all have a great week! See you next week. 🙂

Day 4 of our Advent Challenge is to write a gratitude list
04/12/2018

Day 4 of our Advent Challenge is to write a gratitude list

Free affirmation calendar to download for December
29/11/2018

Free affirmation calendar to download for December

Chills Skills Workshop CYS
29/11/2018

Chills Skills Workshop CYS

This week I delivered a Chills Skills Workshop to TY students of Cobh Community College at Cobh Youth Services. We had a...
29/11/2018

This week I delivered a Chills Skills Workshop to TY students of Cobh Community College at Cobh Youth Services. We had an great time lots of fun, laughter and we all relaxed at the end. The staff and student did amazing.

20/11/2018

What an incredible day! You know something is working when 13 out of 16 children in both magical adventures and chill skills are asleep during the relaxation in a class!
The community classes were full of fun and energy as always.
Meeting such fantastic bright brilliant children is so heartwarming. Exhausted but so worth it. I love my job. ###x

Address

Cobh

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

0877791079

Website

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