Thatsyoga

Thatsyoga Thatsyoga classes focus on the people not the poses. With breathing, movement, mindfullness and finishing with wonderful relaxations. Day and Holiday retreats.

With over 30 years of self practice and 10 years of teaching having qualified from 500 hours teacher training with YTI Ireland. Aileen offers a variety of classes from Restorative for recovery and rest to dynamic Stretch and Strenght, Slow flow stretches, Guided Relaxation, Breathing, Mindfulness, Meditation and stress/anxiety release. Aileen believes that through awareness of body and breath and

mindfulness of thought and action, your experience of life and what it has to offer can be optimized. All those working in Thatsyoga are highly qualified professionals in similar fields of Health, Care and Healing.

Ante natal classes starting this week.Tuesday 17 sept at 6.15pm.At Cobh Community Centre.Covering movement and stretches...
16/09/2024

Ante natal classes starting this week.
Tuesday 17 sept at 6.15pm.
At Cobh Community Centre.
Covering movement and stretches based on yoga for pregnancy- strengthening based on Stott Pilates - birth preparation with breathing and coping strategies- guided relaxation.
Trained Doula and working with Prenatal since 2010.
Suitable for those 24 weeks pregnant onwards.
Contact Aileen Warbrook

22/08/2024

As the weather begins to get nicer and you take your kiddos to a local pond or lake to feed the ducks and geese, please keep this bit of info in mind.🙏🙏🙏

Another FYI

Feeding bread causes permanent damage to ducks and geese. They develop angel wing. They can not migrate or fly to avoid predators. PLEASE DO NOT FEED BREAD to ducks and geese. Cracked corn, corn, peas, mealworms, romaine lettuce, watermelon, grapes CUT into pieces, cantaloupe……are a few good options!

19/08/2024
16/08/2024

This female red-breasted merganser in Minnesota has 76 ducklings in her care: a remarkable image that amateur wildlife photographer Brent Cizek captured on a recent trip to Lake Bemidji, about 150 miles northwest of Duluth, Minn.

07/08/2024
19/07/2024
02/07/2024
01/07/2024

⚡️Rhasidat Adeleke ⚡️

Record breaker 👏👏👏

Athletics Ireland

01/07/2024

Sonia O'Sullivan presented her daughter Sophie with the gold medal after she won the gold medal in the 1500m at the Irish National Athletics Championships 🥇

Address

Cobh, Co. Cork
Cobh
0000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+353 (0) 863551316

Website

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