Rowan Wellness & Gardens

03/01/2026

Wintering- A very appropriate concept for women as we grow; in years, maturity and wisdom. A time to rest, relax, read, stroll in nature, listen to music, connect with good people,- restore gently, quietly and with ease- as nature does.
Our Yoga Movement & Meditation classes resume the last week of January - Mon 26th morning 6.30am and Thursday 29th evening 7pm. Some very interesting events to share with you, on confirmation of booking.
Contact me on WhatsApp 087 2330836 to secure your space.
And for now, I hope you can return to Wintering 💚🙏

01/01/2026

Delicious, healthy and very refreshing-
https://www.instagram.com/reel/DS2gCrZgh22/?igsh=MXF4OGtqNmoyb2Rjcg==

31/12/2025

18/12/2025

https://www.instagram.com/reel/DSS7WzNjIqh/?igsh=em85ZmxldmJpZzZq

15/12/2025

Just completed our incredible weeklong Ayurveda, Yoga and Spa retreat. Thank you to everyone who participated, you were an amazing group of beautiful open-hearted souls.
Thank you to our therapists, chefs, facilitators and Thank you Thank you Thank you to Farnham Estate Spa And Golf Resort .
What a memorable, super healthy and life-changing week we had.
Living Local Wild about herbs Dr Rajvinder Kaur

Keep an eye out for our upcoming events in 2026. Shared from our hearts, with deep insight, kindness and care. 💚🙏.

22/11/2025

Dr Rajvinder Kaur will be holding another one to one in-person consultation day at Rowan Wellness and Gardens on Friday Nov 28th.

This is an ancient and internationally established system of holistic healthcare. Ayurveda is grounded in a more natural and personalised approach to wellbeing. It looks at the causal factors of the symptoms of dis-stress and dis-ease in the body and mind, (eg chronic fatigue, pain, irritability, poor sleep, memory and concentration issues,, bloating, weight gain, IBS, etc, etc). It focuses on addressing each individual's unique constitution and lifestyle from the inside out. We are not all the same.

Ayurveda healthcare is not about the pharmaceutical suppression of symptoms but rather about finding the root cause of and more natural capacity for healing. In a nurturing and nourishing way.

The last 4 consultation days booked out, so if interested in a more holistic and unrushed consultation with this highly experienced women's health Ayurvedic doctor, please get in touch with me, Mary at WhatsApp 087 2330836 with any enquiries or to book your appointment.

22/11/2025

19/11/2025

If you are curious about how Ayurveda assessment and Ayurveda as an integrated and personalised health care system works, and if you would like to meet Dr Rajvinder Kaur, our women's Ayurveda heathcare doctor, here at Rowan Wellness & Gardens, please check out this video. Dr Rajvinder briefly explains a little about herself and the benefits of Ayurveda.

She will be joining us at Rowan Wellness Centre, for another day of one to one, in-person consultations on Fri Nov 28th. There are still some appointments available, if you would like to book one.

Contact Mary at WhatsApp on 087 2330836 for further enquiries and bookings.

Other very useful free resources are also mentioned in this chat with Noel, from the Ayurveda Centre.
🙏💚



https://www.facebook.com/share/v/1aayiLK3kJ/

06/11/2025

AYURVEDA & YOGA SPA RETREAT

8 Day Luxury & Authentic Ayurveda,Yoga & Spa Retreat in Ireland • BookRetreats.com https://share.google/1sDkbj2voEZfiVWUM

We invite you to join us for an exclusive 8-day journey of relaxation, rejuvenation, and renewal. This transformative retreat is designed to help you unwind, release stress and address any health-related conditions you may have. It is also about reconnecting with and restoring your vitality, inner peace, and overall well-being.

Our expertly curated program blends Ayurveda, Yoga, Meditation, and personalized lifestyle mentoring, led by our highly skilled and experienced team. You’ll enjoy daily one-on-one consultations with Dr. Rajvinder, tailored therapeutic massages, daily Yoga, Movement and Meditation practices, Sound immersion sessions, and Yoga Nidra for profound relaxation and healing.

In addition, this all-inclusive retreat features:

· Vegetarian cooking demonstrations and recipes

· Botanical oils, self massage and herbal tea-making workshops

· Nature walks, Walking programme for health

· Unlimited access to the luxury hydrotherapy thermal pools and spa

All your Ayurvedic-inspired, plant-based meals are included as part of the experience, crafted to nourish and support your body’s natural balance.

Nestled in the serene, award-winning Farnham Estate Spa and Golf Resort, our retreat blends the ancient Ayurvedic healing practices of Kerala, India, with the tranquil natural heartlands of rural Ireland. It’s a perfect union of tradition, holistic nature-based care and luxury, where every moment is designed to help you heal, restore and flourish.

Details:

· 8 days / 7 nights

· From €2,350

· Early Bird Price: €2,150- Nov 14th

· Deposit: €332

· Start Date: December 7, 2025

· End Date: December 14, 2025

For more detailed information click here.
8 Day Luxury & Authentic Ayurveda,Yoga & Spa Retreat in Ireland • BookRetreats.com https://share.google/1sDkbj2voEZfiVWUM

For enquiries and bookings, contact Mary your host, from Rowan Wellness & Gardens at WhatsApp: 087 2330836 or

email: rowanwellness22@gmail.com.

22/10/2025

Dr Rajvinder Kaur will be holding another one to one in-person consultation day at Rowan Wellness and Gardens on Friday Nov 28th.

This is an ancient and internationally established system of holistic healthcare. Ayurveda is grounded in a more natural and personalised approach to wellbeing. It looks at the causal factors of the symptoms of dis-stress and dis-ease in the body and mind, (eg chronic fatigue, pain, irritability, poor sleep, memory and concentration issues,, bloating, weight gain, IBS, etc, etc). It focuses on addressing each individual's unique constitution and lifestyle from the inside out. We are not all the same.

Ayurveda healthcare is not about the pharmaceutical suppression of symptoms but rather about finding the root cause of and more natural capacity for healing, in a nurturing and nourishing way.

The last 4 consultation days booked out, so if interested in a more holistic and unrushed consultation with this highly experienced women's health Ayurvedic doctor, please get in touch with me, Mary at WhatsApp 087 2330836 with any enquiries or to book your appointment.

21/10/2025

This or This ? Apples all the way from New Zealand!!! in October, celery from the UK and cauliflower from Holland OR growing our own and supporting and buying from local chemical-free/organic producers
and so many more hard working Irish regenerative farmers.

We've got to support healthy, local, seasonal food growing and growers with our feet and our pockets.