Rowan Wellness & Gardens

28/09/2025

28/09/2025

So many wonderful events coming up to support body, mind, heart and overall wellbeing. You are warmly welcome!
Contact Mary on WhatsApp at 087 2330836 for bookings or enquiries

28/09/2025

🌿 Wellbeing Retreat for Educators | November 14th–16th, 2025 🌿

A Restorative Weekend of Self-Care, Connection & Inspiration

Step away from the classroom/studio and into a space designed just for you. This unique three-day retreat is lovingly curated for teachers and all educators, trainers, tutors etc, focusing on personal and professional wellbeing through enriching, practical, and creative experiences.

🧘‍♀️ What to Expect

Residential and non residential weekend options

Experiential mindfulness & meditative practices

Mindfulness tools, resources and insights to use personally, to bring back home, to use in your classroom/studio and to share with your wider community.

Creative and mindful arts, including Ikebana flower arranging and Calligraphy.

Restorative sessions, including Yoga, Shinrin-yoku, immersive Soundbath and Kirtan (musical celebration).

Nourishing, plant-based seasonal meals to energise and delight.

✨ Your Facilitators
Fiona Clarke — Co-founder of Mind with Heart, Fiona is an experienced meditation and creative arts facilitator who leads transformative retreats across Ireland and internationally.

Mary McMullen — A retired secondary school teacher and wellbeing programme coordinator, Mary now teaches yoga, sound relaxation, and meditation. She is a well-respected figure in the self-development and sustainable living space.

👥 Who It's For
This retreat is open to all educators – primary, secondary, trainers, tutors and beyond – looking to recharge, reconnect, and renew their passion for a healthy lifestyle, teaching and overall wellbeing.

📣 Spread the Word
Please tag, like, and share with colleagues, staff, friends and anyone who might benefit from this nourishing weekend.

📩 Have Questions?
Would love to hear from you – contact Mary on WhatsApp 087 2330836 with any queries.

A warm, inspiring, and nourishing experience awaits. You deserve it.
With love,
Mary 🌸🙏

27/09/2025

**A Truly Unique & Special Offer –
Join a Yoga class & receive this bonus package for free!

As women we know that our bones, brain, muscle mass, nervous system, heart, mind—and everything else need a little more love, care and sweet attention!
I’m inviting you to do it too.

Real, lasting change comes through consistent, regular, and committed effort. Add a healthy dose of curiosity, open-mindedness, and fun— that’s when transformation begins. G
And group training and collective practice can really help to keep us on track.

Here's what's included when you join an upcoming 5-week Yoga Programme:

🧘‍♀️ Choose your core class:

* **Monday mornings at 6:30 AM** or
* **Thursday evenings at 7:00 PM**

🌟 Plus, receive this bonus package:

* **3 live online Yoga/HIIT classes- every Tuesday, Wednesday, and Friday at 6:30 AM for 3 weeks (21 days—the magic number for habit change!)

* **A Sunday morning Restorative and totally chillout Soundbath

* **A personal Ayurvedic analysis– discover your unique constitution and how to tailor your self-care accordingly

This programme is designed to support your body, mind, heart, and spirit through a structured yet nourishing approach to movement, mindfulness, and lifestyle. It's a lot more than physical exercise!

🗓️ The programme starts Monday, October 13th
⏳ Book before Monday, October 6th to receive the full package.

This is a beautiful opportunity to commit to yourself and a proven programme that encourages real transformation—inside and out.

✨ Ready to begin?
Message me, Mary on WhatsApp:
087 2330836
Let’s be the change we want to see, feel, and enjoy, from the inside, out. .
💚🙏

27/09/2025

**A Truly Unique & Special Offer –
Join a Yoga class & receive this bonus package for free!

As women we know that our bones, brain, muscle mass, nervous system, heart, mind—and everything else need a little more love, care and sweet attention!

I’m inviting you to take this challenge on for 5 wks

Real, lasting change comes through consistent, regular, and committed effort. Add a healthy dose of curiosity, open-mindedness, and fun— that’s when transformation begins.
And group training, collective practice and an intensive women's- focused programme can really help to keep us on track and make it happen.

Here's what's included when you join an upcoming 5-week Yoga Programme:

🧘‍♀️ Choose your core class:

* **Monday mornings at 6:30 AM** or
* **Thursday evenings at 7:00 PM**

🌟 Plus, receive this bonus package:

* **3 live online Yoga/HIIT classes- every Tuesday, Wednesday, and Friday at 6:30 AM for 3 weeks (21 days—the magic number for habit change!)

* **A Sunday morning Restorative and totally chillout Soundbath

* **A personal Ayurvedic analysis– discover your unique constitution and how to tailor your self-care accordingly

This programme is designed to support your body, mind, heart, and spirit through a structured yet nourishing approach to movement, mindfulness, and lifestyle. It's a lot more than physical exercise!

🗓️ The programme starts Monday, October 13th
⏳ Book before Monday, October 6th to receive the full package.

This is a beautiful opportunity to commit to yourself and a proven programme that encourages real transformation—inside and out.

✨ Ready to begin?
Message me, Mary on WhatsApp:
087 2330836
Let’s be the change we want to see, feel, and enjoy, from the inside, out. .
💚🙏

27/09/2025

🌿 Wellbeing Retreat for Educators | November 14th–16th, 2025 🌿

A Restorative Weekend of Self-Care, Connection, Learning and Relaxation.

Step away from the classroom and into a space designed just for you. This unique three-day retreat is lovingly curated for teachers and educators, focusing on personal and professional wellbeing through enriching, practical, and creative experiences.

🧘‍♀️ What to Expect

Residential and non residential weekend options

Experiential mindfulness & meditative practices

Tools, resources and insights to use personally, to bring back home, to use in your classroom and to share with your wider community.

Creative and mindful arts, including Ikebana flower arranging and Calligraphy.

Restorative sessions, including Yoga, Shinrin-yoku, immersive Soundbath and Kirtan (musical celebration).

Nourishing, plant-based seasonal meals to energise and delight.

✨ Your Facilitators
Fiona Clarke — Co-founder of Mind with Heart, Fiona is an experienced meditation and creative arts facilitator who leads transformative retreats across Ireland and internationally.

Mary McMullen — A retired secondary school teacher and wellbeing programme coordinator, Mary now teaches yoga, sound relaxation, and meditation. She is a well-respected host and mentor in the self-development and sustainable living space.

👥 Who It's For
This retreat is open to all educators – primary, secondary, and beyond – looking to recharge, reconnect, and renew their passion for a healthy lifestyle, teaching and overall wellbeing.

📣 Spread the Word
Please tag, like, and share with colleagues, staff, friends and anyone who might benefit from this nourishing weekend.

📩 Have Questions?
Would love to hear from you – contact Mary on WhatsApp 087 2330836 with any queries.

A warm, inspiring, and soul-nourishing experience awaits. You deserve it.
With love,
Mary 🌸🙏

21/09/2025

Join us on October 25th & learn how to grow, harvest and produce your own, fresh, chemical-free produce, support nature & reduce your carbon footprint

21/09/2025

Yoga and Meditation are so much more- An opportunity to reveal; mind, body, heart and soul- wobbles, blemishes, falls and all.

It's in practice that we are invited to access and explore our authentic selves, our inner beauty and flow but also our vulnerabilities, our agitations, our ruminations and possible obsessions.

When we see them and acknowledge them, bear witness to them, we can diffuse their energies, realign, rebalance and reset.

But only from a place of quietude, calmness and mindful awareness.

Never from the alter of distraction, distortion and/or obsession.

When we reconnect and realign with intention, everything gets an opportunity to recalibrate and rebalance, and harmony is once again restored.

This is where we learn and grow- from the inside out. Where a deep sense of wellbeing is experienced.

This is the way of nature, the natural law. How far have we have shifted from the way of nature?

Let's allow ourselves, with kindness and compassion, to soften to pause, to see and embrace our wobbles and mistakes, to smile and to give thanks for the learnings, and then to move on.

We were never meant to be perfect or to fit into others' expectations of, or for us.

Let's celebrate our imperfections. They ground us!

Let's find our sunshine, our passions, our unique authenticity. Express our wildness and our unique truth.

Let's have a loving laugh, and EnJOY "this one wild and precious life". Then we won't regret. Then we're free. 💚🙏