PHYSIO LED YOGA IN CORK CITY. Weekly classes and mini-retreats for adults of all ages, bodies & experience levels. Beginners very welcome!
I'm Johanna, a Physiotherapist & Yoga teacher with 15+ years experience. I offer a unique blend of science-informed yoga that helps you feel more strong, flexible and relaxed and eases stiffness and aches. Physio led Yoga is inclusive, adaptable to your needs full of practical tools to support you in everyday life. Check out my website for details about my weekly classes and mini-retreats and feel free to reach out if you have any questions.
15/11/2025
Release stress & tension. Refill your energy levels. ✨️
WHAT TO EXPECT:
● gentle yoga, stretches & restorative poses
● simple breathing & mindfulness practices
● ease aches, tension & stiffness
● space to unwind & reconnect to yourself
Walk away feeling more relaxed, calm & recharged.
🧘♂️ Suitable for adults of all ages, bodies and experience levels. Beginners welcome!
You deserve a breather before the bustle begins ✨️ Only 6 tickets left.
WHAT TO EXPECT:
● gentle, accessible movement & mindfulness
● nourishing breathwork & guided relaxation
● plenty of options & unhurried time
● stretch your body & calm your mind
● tea break with little treats
This retreat is an invitation to slow your pace, rest deeply and build a sense of calm & warmth within to carry into the season ahead.
🧘♂️ Suitable for adults of all ages, bodies and experience levels. Beginners welcome!
Treat yourself - or a loved one - to a little time out 💫
I’ve added four new Mini-Retreats after the last ones sold out quickly. The perfect pause as the season starts to get busier.
✨️ RELAX & RECHARGE
Evening Retreat NOV 28th
✨️ SLOW BEFORE THE SPARKLE
Half Day Retreat NOV 29th
✨️ WINTER SANCTUARY SATURDAY
Afternoon Retreat DEC 27th
✨️ WINTER SANCTUARY SUNDAY
Afternoon Retreat DEC 28th
● SLOW BEFORE THE SPARKLE is a lovely way to pause before the festive rush. I'd you'd prefer something shorter, RELAX & RECHARGE might be your go-to.
● I'll be running WINTER SANCTUARY twice this year after last year's sold out within hours (with long waiting lists!).
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Hi, I’m Johanna Huber, a Physiotherapist & Yoga Teacher. I teach a unique blend of Physio & Science infused Yoga. It’s designed to make you move and feel better on a daily basis and it’s accessible to everybody.
I am originally from Munich and have worked with people of all ages & activity levels in Germany & Ireland for a decade before I set up PhysioYoga Cork in 2016.
My in person courses usually book up fully in advance and pre booking is essential.
Check out my website https://www.physioyogacork.ie for my course schedule & detailed info, venues, what PhysioYoga is and who it is for.
Please note the information supplied on this page is for educational purposes only. It does not replace personal medical advice. If you have personal queries or want to engage in any form of exercise please ensure you talk to your own GP or health care professional first.
I am a therapist, but I am not your therapist. I can not provide personal medical advice on social media. It is not safe and a proper consultation is always required.
