PhysioYoga Cork

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PhysioYoga Cork

PHYSIO LED YOGA IN CORK CITY. Weekly classes and mini-retreats for adults of all ages, bodies & experience levels. Beginners very welcome!

I'm Johanna, a Physiotherapist & Yoga teacher with 15+ years experience. I offer a unique blend of science-informed yoga that helps you feel more strong, flexible and relaxed and eases stiffness and aches. Physio led Yoga is inclusive, adaptable to your needs full of practical tools to support you in everyday life. Check out my website for details about my weekly classes and mini-retreats and feel free to reach out if you have any questions.

08/01/2026

Release the weight of winter & reconnect with yourself as you set your pace and priorities for the year ahead 🌱

WHAT TO EXPECT:
● gentle, accessible movement & mindfulness
● plenty of options & unhurried time
● stretch your body & calm your mind
● space to relax & settle your nervous system
● tea break with little treats

Walk away feeling grounded, nourished and reconnected for the year ahead.

🧘‍♂️ Suitable for adults of all ages, bodies and experience levels. Beginners welcome!

🧠 Led by an experienced Physio & Yoga Teacher

📍Quaker Meeting House / Summerhill South

🪙 €46 / equipment, tea & treats provided

BOOK VIA THE LINK IN MY BIO ⏫️

www.physioyogacork.ie/mini-retreats

06/01/2026

Release stress & tension✨️Refill your energy levels.

WHAT TO EXPECT:
● gentle yoga, stretches & restorative poses
● simple breathing & mindfulness practices
● ease aches, tension & stiffness
● space to unwind & reconnect to yourself

Walk away feeling more grounded, calm & refreshed.

Offered several times a year with varying practices, this retreat consistently sells out.

🧘‍♂️ Suitable for adults of all ages, bodies and experience levels. Beginners welcome!

🧠 Led by an experienced Physio & Yoga Teacher

📍Quaker Meeting House / Summerhill South

🪙 €32 / All equipment provided

BOOK VIA THE LINK IN MY BIO ⏫️

www.physioyogacork.ie/mini-retreats

03/01/2026

Is 2026 the year you finally make time for you? 🧡

✨ A little space each week to relax and reset

✨ Gentle movement that fits into real life

✨ Feeling looser, more energised, and at ease in your body

✨ Clear, supportive guidance so you don’t have to figure it out alone

Movement & relaxation guided by a physiotherapist & yoga teacher with 15+ years’ experience 🤍

Slow down & reconnect.

BOOK PHYSIO LED YOGA VIA THE LINK IN BIO ⏫️

01/01/2026

Let's ease into the new year together 💫 Book early - my mini-retreats usually sell out.

✨️ RELAX & RECHARGE Evening Retreat
FRI 13/02 | 7.30-9.30pm | €32
~ Release stress & tension and refill your energy levels.

✨️ NEW BEGINNINGS Half Day Retreat
SAT 14/02 | 4.00-7.00pm | €46
~ Release the weight of winter and reconnect with yourself as you set your pace and priorities for the year ahead.

'Relax & Recharge' runs several times a year, with different practices each time. 'New Beginnings' is a seasonal retreat and it includes tea & little treats.

BOOK A MINI-RETREAT VIA LINK IN MY BIO ⏫️

www.physioyogacork.ie/mini-retreats

🧘‍♂️ Suitable for adults of all ages, bodies and experience levels. You are welcome whether you have zero or lots of yoga experience.

📍Held in the cozy Quaker Meeting House on Summerhill South (just a 5 min walk from South Parish Community centre where I teach my weekly classes).

30/12/2025

BOOK EARLY - January classes are busy! 🌿

📅 Morning & evening classes

🧘‍♂️ Suitable for adults of all ages, bodies & experience levels - Beginners welcome!

👩‍🔬 Led by a Physio & Yoga Teacher with 15+ years experience

📍 warm & spacious room, central location

☀️ all equipment provided

Be flexible with a single ticket or get a discount when booking multiple classes. Classes from €15 for 75 mins.

BOOK YOUR CLASSES VIA www.physioyogacork.ie/weekly-classes

28/12/2025

Me with the baby my sister made for me.

A crazy week of mayhem, little sleep and so much love ❤️

21/12/2025

Book early - January classes can be quite busy! 🧘‍♂️

And don't worry, I'll ease you back in after Christmas 🙌

Classes resume JAN 5th after a two week Christmas break (22/12 - 04/01).

The schedule is currently open until Easter, so you can book ahead and receive a discount when booking multiple classes.

I run morning & evening classes suitable for all levels. Beginners Welcome!

FOR TIMETABLE, CLASS INFO & BOOKING
👉 go to www.physioyogacork.ie

19/12/2025

A huge THANK YOU to everyone who came to my physio led yoga classes and retreats the last year 🫶

You made my work possible for the past decade!

I’m so grateful ❤️

Grá Mór,
Johanna

👉 2026 classes are open for booking. Book early - January is usually very busy!

👉 My Christmas Mini-Retreats have a few last spaces left. Join me for an afternoon to stretch & relax on DEC 27th or DEC 28th.

🔗 LINK IN BIO

12/12/2025

If you don’t give yourself a break, you’ll end up breaking.

Doing nothing is sometimes the bravest thing you can do.

It's not lazy. Just human. ✨

26/11/2025

Looking for a meaningful gift this Christmas? 🎁

🌿 Gift vouchers are now available — valid for any of my weekly classes or mini-retreats. Options from €35–€150.

✨ Or book a retreat spot for someone who needs a little calm. Their place is guaranteed, even if it sells out. My Winter Sanctuary mini-retreat runs twice this year and I have a few spaces left.

A simple, thoughtful way to give rest, space, and self-care this season. 💫

FOR GIFT VOUCHERS & MINI-RETREATS
visit www.physioyogacork.ie
🔗 link in bio

25/11/2025

When you’re already carrying something heavy—pain, stress, or big emotions—adding self-criticism on top only makes it heavier 🔥

Being hard on yourself can intensify what you’re feeling, because your nervous system reacts to that extra stress.

It doesn’t matter how steady your breath is if you’re bullying yourself for what you’re experiencing 👀

What your nervous system truly needs in difficult moments is safety and kindness.

Those are the cues that send calming signals. It's NOT wishful thinking—it’s basic biology 🧠

Right now in class, we are building your capacity to meet whatever you’re facing a little more calmly. And the way you treat yourself plays a huge part in that.

And here’s the good news: a calmer nervous system is also the foundation for more strength, more flexibility, and more resilience 💪

Be kind to yourself. It matters.

BOOK A CLASS & FIND MORE INFO
👉 at www.physioyogacork.ie

Address

South Parish Community Centre, Sawmill Street
Cork
T12CX32

Telephone

+353852866962

Website

http://www.physioyogacork.ie/

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Physio led Yoga in Cork City

Hi, I’m Johanna Huber, a Physiotherapist & Yoga Teacher. I teach a unique blend of Physio & Science infused Yoga. It’s designed to make you move and feel better on a daily basis and it’s accessible to everybody.

I am originally from Munich and have worked with people of all ages & activity levels in Germany & Ireland for a decade before I set up PhysioYoga Cork in 2016.

My in person courses usually book up fully in advance and pre booking is essential.

Check out my website https://www.physioyogacork.ie for my course schedule & detailed info, venues, what PhysioYoga is and who it is for.