Grange Exercise Group

Grange Exercise Group Changing people's lives through exercise and coaching. Achieving remarkable results mentally, physically and emotionally!

04/03/2022

First ever video from me and have wanted to do this for a LONG time... was scared.

Here I am expressing my views.

PLEASE SHARE❤

What's the best program?A question I often get asked...My answer is simple, for who and for what? This is where the proc...
06/02/2022

What's the best program?

A question I often get asked...

My answer is simple, for who and for what?

This is where the process of training begins. Discovering what it is you ACTUALLY want/need from a training program.

What you enjoy, not what is popular right now but most importantly, what will work!!!

A program is for YOU and ONLY you, as an individual, you should be treated as one!

That's my philosophy anyway... copy and paste ain't my game!

03/02/2022

CHOOSE YOUR COACH WISELY!!!

Why I coach....There is absolutely nothing more fulfilling to me than seeing someone do something they thought they coul...
02/02/2022

Why I coach....

There is absolutely nothing more fulfilling to me than seeing someone do something they thought they couldn't.

Whether this be long term or short term, it fills my heart!

I don't mean body fat goals or things that we see regularly.

I mean seeing a woman climb in and out of a swimming pool on her own when weeks before she needed the help of 2 people her knees were so sore.

Helping someone become genuinely excited to exercise

Knowing a person has more confidence because we've worked together

Having a dyspraxic teen run through a speed ladder like a premier league footballer.

The list goes on and on and even typing those out, I feel my heart fill.... because I know I added value to their life.

I coach because I know through both exercise and my own life lessons and philosophies i can add value to the person I am working with.

31/01/2022

Thank you to everyone for sharing my post, I really appreciate it.

I have done for years and will continue to help people through exercise.

Genuinely I have helped MANY people with MANY different circumstances.

You can be the next person.

I'll give some examples in time.

If you are not satisfied with your relationship with exercise and I assume your body, then I am your man.

Let's change this together.

I'm here to change lives through exercise.Online training/coaching14 years in the game
31/01/2022

I'm here to change lives through exercise.

Online training/coaching

14 years in the game

31/01/2022

Changing people's lives through exercise and coaching. Achieving remarkable results mentally, physically and emotionally!

🛎🛎🛎ANNOUNCEMENT 🛎🛎🛎A share of this would be very much appreciated. Thanks in advance!Online coaching/training now availa...
30/01/2022

🛎🛎🛎ANNOUNCEMENT 🛎🛎🛎

A share of this would be very much appreciated. Thanks in advance!

Online coaching/training now available.

Here is what my 1st client back from last year.

"I'm in my early 40's balancing work and family,I started with Austin back in May and was looking for some guidance with fitness training but got a lot more,Austin was always available to chat if I had any questions either with a call or texts,we had a facetime call every Friday to talk over how the week went with training and in general too,he wasn't afraid either to tell me where I went wrong or improve on certain things,I called him my training wife(nag nag) but he really did hit the mark with certain things that I didn't think were an issue in my head but boy they were,before Austin I used to train for 3/4 weeks then life gets in the way or laziness and stop then for months,now I have a structure and a love for what I'm doing,doing the right exercises that suit me and doing them properly,and going forward this is my life now,no stop starting.

With Austin there is a more of a personal touch to his guidance,he really wanted me to succeed and to enjoy it and he would be like a proud Dad when he knew I was buzzing after a good session

My journey with him was a learning curve on how to enjoy training,how to do it right and when to rest the body too."

Cheers Austin

Justin"

For details please DM or whatsapp!

It's time to change more lives!!!

Address

Pinecroft, Grange
Cork

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