Weighless Wonders with Joyce

09/07/2024

There are five important things for living a successful and fulfilling life:
Never stop dreaming
Never stop believing
Never give up
Never stop trying and
Never stop learning.

Weighless Wonders

14/06/2024

Relax. Breathe. Breathe again. New beginnings are tough, but you're tougher.
What can you achieve in 6 weeks if you make yourself a priority.

14/06/2024

Relax. Breathe. Breathe again. New beginnings are tough, but you're tougher.
What can you achieve in 6 weeks if you make yourself a priority.

Weighless Wonders

27/05/2024

You empower yourself when you allow yourself to chase your dreams.
Weighless Wonders

26/05/2024

Smile at that beautiful reflection in the mirror

26/05/2024

24/04/2024

Do today's duty, fight today's temptation; do not weaken and distract yourself by looking forward to things you cannot see, and could not understand if you saw them.
Weighless Wonders

23/04/2024

Tuesday taughts
You'll never change your life until you change something you do daily
Weighless Wonders

16/04/2024

If your ready to start or get back on track for the warmer weather
Don't forget Alison is in Clonmel tomorrow from 10 to 11
Weighless Wonders

13/04/2024

Do you understand Food Labels ?

The Nova Score is revolutionizing how we view and choose our foods. This scoring system categorises foods based on their level of processing, from unprocessed to highly processed. Understanding the Nova Score can guide us towards more natural, less processed food options, promoting better health and nutrition. As we navigate grocery aisles, the Nova Score acts as a beacon, helping us make informed choices that align with our health and wellness goals. Embracing this tool can lead to a diet richer in whole foods and lower in additives, aligning with a more holistic approach to eating. Let's use the Nova Score to make healthier food choices every day!

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