Joy O'Leary Yoga

Joy O'Leary Yoga Joy is a qualified yoga instructor offering weekly yoga classes. Get in touch for queries.

🎁 GIVEAWAY TIME! 🎁We’re giving away a FREE Massage Session at Focus Physio, Douglas 💆‍♀️✨👉 How to enter:❤️ Like this pos...
05/01/2026

🎁 GIVEAWAY TIME! 🎁

We’re giving away a FREE Massage Session at Focus Physio, Douglas 💆‍♀️✨

👉 How to enter:
❤️ Like this post
📤 Share it to your Story & tag us
💬 Comment and tag 2 friends

🗓 Giveaway ends in 7 days
🏆 Winner announced on Monday 12th January

Joy offers sports massage, pregnancy massage and neuromuscular therapy 😌

I often see runners on a daily basis for sports massage, whether they are training for a marathon or working on a couch-...
05/09/2025

I often see runners on a daily basis for sports massage, whether they are training for a marathon or working on a couch-to-5k. And they regularly tell me how sports massage helps them with their recovery.

Sports massage helps clear metabolic wastes and can reduce pain and inflammation, which is associated with muscle fatigue. As you grow stronger from running, recovery is an important part of the process.

When should runners get sports massage?
🏃 During training: every 3-4 weeks
🏃 Pre-race: 5-10 days before the race
🏃 Post-race: 3-4 days after the race

And we don’t forget the importance of proper stretching and other modalities to help with recovery

Every-body can benefit from deep tissue massage (the pressure is varied to the individual). Chronic tension, stiffness a...
01/09/2025

Every-body can benefit from deep tissue massage (the pressure is varied to the individual). Chronic tension, stiffness and soft tissue adhesions “knots” don’t always go away by themselves, no matter how much stretching you do. Personally I make sure I get regular deep tissue work done to tackle any areas of tension that start to build up from daily life.

Some benefits of deep tissue massage include:
🙌 Relieve chronic and acute pain
🙌 Faster recovery from injuries
🙌 Promote circulation within soft tissue (faster healing)
🙌 Break up scar tissue & adhesions
🙌 Reduce stress and tension

I love going deep with my clients and helping them find amazing relief. You can book in with me in and in Ballincollig and from in Cobh.

Plus Laya Healthcare customers may be eligible for 50% off depending on their insurance premium.

To book simply get in touch
+353 83 042 1893
Joydoleary@gmail.com

Pregnancy Massage is wonderful for expectant mothers to deal with the aches and pains that come along with pregnancy. It...
30/08/2025

Pregnancy Massage is wonderful for expectant mothers to deal with the aches and pains that come along with pregnancy.

It’s wonderful at helping:
🌻 Reducing stress and tension
🌻 Reducing aches and pains
🌻 Reducing cramps & swelling, especially in hands and feet
🌻 Improving sleep
🌻 Regular sessions can even improve posture

I am offering pre-natal massage in all 3 locations. I’m based out of and in Ballincollig and from in Cobh.

Plus Lata Healthcare customers may be eligible for 50% off depending on their insurance premium.

To book simple get in touch
+353 83 0421893
Joydoleary@gmail.com

The Greek vacations are over! I’m fully rested and restored and back in action. Bookings are open for neuromuscular ther...
28/08/2025

The Greek vacations are over! I’m fully rested and restored and back in action. Bookings are open for neuromuscular therapy and sports massage, just send me a message and I’ll get your sorted!

Experiencing pain or just looking to keep on top of your wellbeing? Deep tissue massage offers physical and psychological benefits from relieving muscle pain, stiffness and providing stress-relief for the body and mind. 🧘

Availability:
Wednesdays & Thursdays from 3-8pm in Focus Physio, Ballincollig
Saturdays in Optimal Chiropractic, Ballincollig

Address

Kerry Pike Community Centre
Cork

Opening Hours

8pm - 5pm

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