Bua Health and Fitness

04/04/2023

Good to have Patrick Lehane back in for camp as he prepares for his upcoming fight in May

16/03/2023

10/03/2023

One of most successful camps to date. Everything went as close to plan as possible for him, it was a strange building up as we weren’t preparing for a single fight but a Grand Prix style fight night with up to three fights in one night.
This presented a unique challenge but one that Ryan flourished in and is in very good shape heading into Saturdays fights we are excited to show off all the hard work he has put in since January.
We want to wish the best of skill to Ryan in tomorrow nights Heavyweight Grand Prix!

27/12/2022

💥 We have spaces available to start up in January 💥
With the new year coming up a lot of people use this time to start their fitness journey or even get back to their fitness journey.
We are now taking on clients to start in January 2023.

Email, message or DM us to get your journey started.

01/12/2022

🎄Christmas hours🎄
Our opening times are changing slightly for the Christmas period with reduced hours Christmas week.

Monday 19th Dec 10:30am-3:30pm
Tuesday 20th Dec 10:30am-3:30pm
Wednesday 21st Dec 10:30am-3:30pm
Thursday 22nd Dec 10:30am-3:30pm

We are closed December 23rd and not back until January 2nd

26/11/2022

Mopped and ready to go Monday morning👊🏼

If you’re interesting in starting with us drop us a DMor message to get Althea conversation started

22/11/2022

🎄Drinking around Christmas🎄
It’s important to enjoy this time of year with family and friends and not be overthinking things.
Christmas staff parties are well underway and we are about to go into a period that usually means consuming more alcohol then we do on the rest of the year.
No need to feel anxious or that you’ll lose all of your weight loss progress.

With the right planning and prep it is easy to stay on track with your nutrition and not fall off the wagon completely.

Here are some helpful tips to help you stay on track this time of year:
- Choose lighter beer or drink options will help in consuming less calories. Most bars and clubs now offer some sort of lighter/diet version of drinks that have fewer calories but still taste fantastic.
- Pace yourself. One way to limit the amount of calories taken in is by simply drinking less throughout the night. It’s not about going out and getting so drunk you can’t stand. Some of the best nights I’ve had personally have been sober nights.
- Try not get the dirty kebab and chips at the end of the night. This will help save a lot of unnecessary calories and your stomach will more than likely thank you the next day.
- Manipulate your calories in the days around the night out. This means you slightly lower your calories in the days before you are due to go out so you have excuses calories for that night out and can relax more when you’re out.

15/11/2022

New hoodies for the winter 👀
Drop a comment if you’d be interested in some 👇🏼

08/11/2022

💥 Competition 💥
To celebrate moving to our new location we are going to do a giveaway to thank you for all your support and making the move possible.
How to enter:
1. Follow us
2. Like the post
3. Tag 2 friends in the comments.
4. Post the above post to your story and tag us.
There are no limits to the amount of times you can enter.

What you win:
1 shaker cup
1 drawstring bag
1 thermal beanie (perfect for this cold weather)
1 month 1on1 training
1 month nutrition

Winner will be picked in two weeks on November 24th!

This is perfect if you want to drop a few kilos before Christmas or alternatively for those excess holiday kilos in January and start your year out right.

07/11/2022

The new home for Bua Health and Fitness!
We are excited to see the growth possible in this space.

Big thanks to Joe with for the opportunity

03/11/2022

🚨We are moving locations 🚨
From November 7th we will be moving to a bigger location in Dennehys Cross.
We can’t thank our clients both past and present enough as this move wouldn’t be possible without the support from you all.

Also a big thank you to Joe from Diverse for giving us the opportunity to continue to grow the gym and business.

We are excited to begin this new chapter and will have more details in the coming days.