Inner Journey Counselling and Psychotherapy Cork

15/02/2023

New therapeutic group starts soon!
SELF ESTEEM workshops, 15hours, 10weeks

03/05/2022

Therapeutic group Starting soon
Tickets on Eventbrite

https://www.eventbrite.ie/e/10-weeks-therapeutic-group-work-interpersonal-issues-emotional-regulation-tickets-328728936097

We can help you cope with difficulties in life, and discover your best self. Safe, caring and confidential space for you to explore feelings, beliefs and behaviours.

03/05/2022

New Therapeutic Group starting soon

Only 8 places. The sessions last 60-70 min depending on the number of participants. Group will start with a minimum of 5 people. Only 18+

29/09/2021

New Therapeutic Group announced
https://opendoorscounselling.com/groups/

29/09/2021

Child and Adolescent Counselling and Psychotherapy

Child & Adolescent Counselling & Psychotherapy Children only have limited life experience. They are constantly learning about the world around them and they need confidence to grow. The fears and anxieties of children can quickly destroy their fragile confidence if they are not provided with adequat...

30/06/2021

Child and adolescent Couselling and Psychotherapy is now in service
contact Monica for more information
https://opendoorscounselling.com/book-with-monika/

30/06/2021

The sound therapy and sonic massage are back
more information at
https://opendoorscounselling.com/sound-therapy/

Sound Therapy, Sound Journey and Sonic Massage are now available at Open Doors Counselling and Psychotherapy A medical journal describes the benefits of sound therapy click here Sound Therapy is a deeply relaxing experience. It may help elevate symptoms of many types of physical ailments and emotion...

21/06/2021

17/11/2020

EXCESSIVE WORRY STRATEGIES

Given political contention, epidemics, climate change, school shootings and daily challenges – everyone worries. The question is how much? Worry is the negative thinking we do when we are faced with a real or anticipated threat. It is the “ thinking”...

23/09/2020

Fear - coping skills

“Always move toward your demons. They take their power from your retreat.” (Thom Rutledge) How does fear show up in your life? Is it that dread of facing the day that causes you to hit the snooze button when your alarm goes off in the morning?...

15/04/2020

25/03/2020

meditation resources during current pandemic

Dear Friends ~ During this global crisis we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. Mindfulness and compassion practices can help us find an inner refuge...

21/03/2020

Coping with Anxiety during pandemic Covid-19

16/03/2020

Heal the emotional pain

Don't numb or avoid your pain. Feel it. It’s going to hurt. But every moment you’re hurting, you’re healing. The only way out is through.