Talk Therapy Cork

Talk Therapy Cork Integrative Counselling and Psychotherapy with a person-centred approach.

Proving a safe, secure space where the client is listened to and has the time to explore the challenges in their lives.

18/02/2026

Tackling Worry Worry is part of life . We cannot eliminate it completely or control everything. If your worries feels ov...
18/02/2026

Tackling Worry
Worry is part of life . We cannot eliminate it completely or control everything. If your worries feels overwhelming, you can learn to manage or overcome them.

Write them down, getting them out of your head can be helpful, visualizing yourself emptying your head onto a page in words or pictures.

Set aside Worry Time. Decide on a time each day as worry time. 10 mins or so.where you look at your worries and see if there is a solution in the present.

Ask yourself?
Is there anything I can do about this right now?

Most worries are about something in the future and we cannot do anything about them in the present.

Wishing all my family, friends and clients a Healthy and Happy New Year.Thank you all for your support in 2025 and looki...
01/01/2026

Wishing all my family, friends and clients a Healthy and Happy New Year.
Thank you all for your support in 2025 and looking forward to an amazing 2026.

Athbhliain faoi mhaise daoibh go leir!
Xx🤣🤣

22/05/2025
Hope you are all enjoying this amazing weather! Garrettstowns and Courtmacsherry by the sea.
19/05/2025

Hope you are all enjoying this amazing weather! Garrettstowns and Courtmacsherry by the sea.

Anxiety, a natural feeling , to be managed like other feelings.It  would be unnatural to eliminate it totally as, one of...
03/05/2025

Anxiety, a natural feeling , to be managed like other feelings.
It would be unnatural to eliminate it totally as, one of its values is to warn us against threat.
Managing anxiety is a top down, bottom up approach, dealing with the thoughts and then body also.

27/03/2025

Fearless Boundaries: a free class for compassionate people ready to step into their POWER and set boundaries from love! Say goodbye to codependency, people-pleasing, and toxic relationship misery as you shed the disempowering lies you've been told and become inspired to move into the fullness of who...

Lá Fhéile Pádraig sona duit! Happy St Patrick’s Day!🇮🇪
16/03/2025

Lá Fhéile Pádraig sona duit! Happy St Patrick’s Day!🇮🇪

15/03/2025

Munster String Quartet playing ABBA in the Aula Maxima

Address

Ballincollig
Cork

Alerts

Be the first to know and let us send you an email when Talk Therapy Cork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Talk Therapy Cork:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram