Talk Therapy Cork

18/02/2026

18/02/2026

Tackling Worry
Worry is part of life . We cannot eliminate it completely or control everything. If your worries feels overwhelming, you can learn to manage or overcome them.

Write them down, getting them out of your head can be helpful, visualizing yourself emptying your head onto a page in words or pictures.

Set aside Worry Time. Decide on a time each day as worry time. 10 mins or so.where you look at your worries and see if there is a solution in the present.

Ask yourself?
Is there anything I can do about this right now?

Most worries are about something in the future and we cannot do anything about them in the present.

01/01/2026

Wishing all my family, friends and clients a Healthy and Happy New Year.
Thank you all for your support in 2025 and looking forward to an amazing 2026.

Athbhliain faoi mhaise daoibh go leir!
Xx🤣🤣

22/05/2025

19/05/2025

Hope you are all enjoying this amazing weather! Garrettstowns and Courtmacsherry by the sea.

03/05/2025

Anxiety, a natural feeling , to be managed like other feelings.
It would be unnatural to eliminate it totally as, one of its values is to warn us against threat.
Managing anxiety is a top down, bottom up approach, dealing with the thoughts and then body also.

27/03/2025

Fearless Boundaries: a free class for compassionate people ready to step into their POWER and set boundaries from love! Say goodbye to codependency, people-pleasing, and toxic relationship misery as you shed the disempowering lies you've been told and become inspired to move into the fullness of who...

16/03/2025

Lá Fhéile Pádraig sona duit! Happy St Patrick’s Day!🇮🇪

15/03/2025

Munster String Quartet playing ABBA in the Aula Maxima