Nervana Wellness Centre

04/01/2026

Even a small conflict can cause the heart to close a little — creating what we call a heart wall.
Becoming aware of this and choosing to release it gently frees space for more love, connection, and peace to flow in.”NervanaWellnessCentre





HealingJourney
SubconsciousHealing
TraumaRelease
EmotionalWellbeing
RaiseYourVibration

11/12/2025

Things our anxious mind tells us…
• “You’re not good enough.”
• “You don’t belong.”
• “Everyone is judging you.”
• “You shouldn’t go — you’ll feel uncomfortable.”

This time of year can make those thoughts even louder — especially when you’re around people or places where you don’t always feel seen or welcome.

But here’s the truth…
You are loved more than you know.
You matter more than you realise.
And the fact that you are still here, still choosing yourself, still trying — that is strength.

Take a breath.
Place your hand on your heart.
And remember who you are —
A brave, beautiful soul who has survived every hard day.

You don’t need to shrink yourself this Christmas.
You don’t need to earn your place.
You already belong.

07/12/2025

Graduation
Winning Cork business awards
Winning prestige international awards great month for NERVANA

04/12/2025

Feeling constantly tired, anxious or overwhelmed? 💜
Your body is trying to tell you something.

At NERVANA Wellness Centre, I help women gently rebalance their energy, emotions and nervous system through award-winning holistic therapy.

If you’re experiencing:
✨ Fatigue or exhaustion
✨ Anxiety, stress or overwhelm
✨ Feeling “stuck” or out of alignment
✨ Emotional heaviness or tension in the body

You don’t have to struggle alone.

I’m offering a free phone consultation to help you understand what’s going on and what the right treatment plan might be for your body + mind.

Comment “Info” or DM me “Consultation” and I’ll get back to you personally 💜

Every session is tailored.
Every story matters.
And healing is possible.

22/11/2025

awards

19/11/2025

🎁 NERVANA CHRISTMAS GLOW GIVEAWAY 🎁
Get ready to shine for the festive season ✨

One lucky winner will receive the ultimate beauty & body combo:

💜 Lymphatic Global Facial – collagen boost, radiance & glowing skin
💜 Cellular Stretch (stomach or bum) – sculpt, tone & tighten
💜 Lymphatic Drainage Boots – reduce bloating, smooth legs, full body reset

This is your Christmas party prep sorted 🎄✨

To enter:
1️⃣ Like this post
2️⃣ Tag 2 friends who love a glow-up
3️⃣ Share to your story for a bonus entry

Winner announced soon! 💫
Good luck beauties 💜🦋

— NERVANA Wellness Centre, Cork

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05/11/2025

✨ We did it! ✨
NERVANA Wellness Centre
🏆 Holistic Wellness Centre of the Year 2025
at the UK Prestige Awards 💜

Thank you for your love & support!

03/11/2025

Have you tried everything — physio, counselling, acupuncture — and still don’t feel better?

You’re not alone. Many people do all the right things and still feel tired, anxious, or stuck.
Because healing isn’t just physical — it’s emotional, energetic, and biochemical too.

At NERVANA Wellness Centre, we work on all layers of the body, helping you reconnect with balance from the inside out. 🌿

When your body, mind, and energy align… that’s when true healing begins. 🦋

✨ Heal. Balance. Awaken.
💜 www.nervanawellnesscentre.ie

15/09/2025