Nervana Wellness Centre

21/04/2026

Did you know your jaw can control over 40 muscles in your body?

So if your TMJ is off…
Your whole body starts compensating.

That tight neck, sore shoulders, or constant tension?
It might not be where the problem is.

It might be your jaw.

📍NERVANA Wellness Centre
Limited appointments available — message to book # #

15/04/2026

11/04/2026

NERVANA – your holistic wellness centre 💜

Everything you need for your wellbeing… all under one roof

✨ Lymphatic drainage & cellular stretch
✨ Holistic facials & skin health
✨ Nervous system reset sessions
✨ Workshops & emotional release
✨ Nutrition & body balance

At NERVANA, we don’t just treat one area —
we work with your mind, body & energy together

Because real results come from a holistic approach

This is your space to reset, rebalance, and feel like you again ✨

📍 Cork
📲 Book via link or message to start your journey

⸻

08/04/2026

Your bloods came back normal…
But you still don’t feel right.”

And suddenly…
You feel like nobody is listening.

Have you ever said those words?

At NERVANA Wellness Centre, listening is everything.
Because your body is always communicating — you just haven’t been shown how to hear it yet.

Through muscle testing, we tap directly into the body’s signals…
Not guessing. Not assuming.
Listening.

Your symptoms are not random.
Your body is not broken.
It’s trying to be heard.

If you’ve been told “everything is fine”
…but you know it’s not —

👉 This is where we start listening.

Book your Nervous System Reset.

08/04/2026

Good morning
Have a beautiful Wednesday

07/04/2026

“This is just a small bowl… imagine what happens inside your body ✨”

Water responds instantly to sound vibration — and your body is made up of over 70% water.

So when I use sound bowls…
I’m not just creating a relaxing sound —
I’m helping your body shift, release, and rebalance from the inside out.

This is why sound healing feels so powerful 💫

You’re not just hearing it… you’re feeling it at a cellular level.

NERVANA Wellness Centre 🤍
Start your healing today

07/04/2026

Your body is stuck in emergency mode 🚨
It’s burning through your energy, your nutrients…
and it never gets a chance to switch off

That’s why your anxiety feels like it’s getting worse
Not because you’re broken…
but because your body is exhausted # nervoussystemreset

06/04/2026

Grounding is so important for our mental health 💜
And what better way to do it than on a beautiful beach…

Walking barefoot by the sea helps regulate the nervous system, calm the mind, and bring you back into your body 🌊

After a long week holding space for people’s anxiety and trauma, this is my reset…

Nature heals. The body knows how to come back to balance—we just have to give it the chance ✨

So grateful to be in Kerry 💫

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04/04/2026

Great day yesterday at the Rahanni workshop

01/04/2026

✨ Big Announcement ✨

I’m so excited to finally share this…

Myself and my beautiful daughter Leona are launching our brand new podcast:
🎙️ NERVANA Story Rooms 💜

This podcast is all about real conversations, real stories, and real healing.

Our aim is to reach as many people as possible — helping you understand your mind, body, and energy on a deeper level.

We’ll be joined by incredible guests including counsellors, therapists, nutritionists, and people sharing their personal wellness journeys — the highs, the struggles, and the breakthroughs.

This is a space for truth, growth, and transformation.

🎙️ First episode launching in 2 weeks…
Make sure you’re following along — you won’t want to miss this ✨