No Pain No Gain Health & Nutrition.

01/04/2020

Something to cheer up everyone🤗👉 win some PT 🙌🙌,🎈🎈Celebrating the launch of Pain & Gain Personal Training Centre 🎈🎈.We are giving away two 6 week Personal Training Packages🏋️‍♂️🏋️‍♀️ which includes 12 Personal Training Sessions 1-1 &, Custom Nutritional Plan for each winner💁‍♀️🙋‍♂️. To enter the competition all you have to do is LIKE and SHARE the PAGE, TAG a friend and quote no pain no gain 💪👌. Share as many times as you like up you're chances of winning. Winner's will be posted on the page Thursday April 9th Goodluck💪💪 !!!!

01/04/2020

26/03/2020

With all Gyms 🏋️‍♀️🏋️‍♂️ closed now home workouts are the on the rise, basic simple beginner workout repeat for 3 Sets. If anyone has any Fitness questions about what type of workouts, diet plans Pm the page or email👉👉 paingainpersonaltrainingcentre@gmail.com. All advice is no charge for diet Plans and programmes and Supplement advice all questions welcome.

26/03/2020

Here's some of the equipment on the way more to come 🙌🙌🙌💪💪💪💪

26/03/2020

Competition Time 🙌🙌,🎈🎈🎈Celebrating the launch of Pain & Gain Personal Training Centre 🎈🎈🎈.We are giving away two 6 week Personal Training Packages🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️ which includes 12 Personal Training Sessions 1-1 &, Custom Nutritional Plan for each winner🙋‍♀️🙋‍♂️💁‍♀️🙋‍♂️. To enter all you have to do is LIKE and SHARE the PAGE, TAG a friend and quote no pain no gain 💪💪💪👌👌👌. Share as many times as you like up you're chances of winning. Winner's will be posted on the page Thursday April 9th Goodluck💪💪 !!!!

26/03/2020

New feature 🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️!! For all Personal Training Clients designated seating Area for Coffee/Protein☕🥛 Shake after you're workout, relax and chill out👌👌💪💪💪.

26/03/2020

Personal Training Tip of the day💪. Technology is so much in our every day lives, and as people we are glued to smart phones computers. The latest issue is text neck rounded shoulders as result of leaning over watching the screen. I always include this exercise, it really helps with posture issues it works those rear deltolids, which get neglected from many workouts due heavy bench presses with incorrect form and a lot of ego training and heavy bicep curls which cause Rounded shoulders or on-set of Kyphosis from lack of rear shoulder training and development.Best preformed with any cable crossover , if you workout at home TRX rope can also be used👇👇👇👇👇💪💪.