Bodhi Yoga School

22/10/2024

Join me for an online course Nov 2nd ‘Reset’
- feel a reset and feel balance each weekend through the winter period? Well im starting a new online course 2nd November! I hope you can join me…❤️❤️❤️

RESET” - Hamstrings & Shoulders Online Yoga Course starting Nov 2nd. A Saturday/Sunday 6 week online course to reset yourself at the weekend after a long week.

We will go through the many sequences to take you into stronger, deeper forward bends, bring stability into your hips & lower back, stronger shoulders, spacious shoulders and always ending with meditation or pranayama.
What do you get out of this course?
* Preparing your legs and hamstrings to get stronger so that the other parts of your body can release!
* preparing your hamstrings to get more open for those deeper folds, splits, backbends etc - but not feel so achy after stretching!
* preparing your shoulder mobility so backbending in all its form can feel better! Get stronger.
* 10-15 mins meditation/pranayama at the end
* 75min class
* feel ready for your weekend and energised.
* Recorded online & live on zoom ��6 week series 10-11:15am �Starting November 2nd
Book: https://www.kathrynmyoga.com/timetable
€55

23/04/2024

Happy full moon everyone ❤️❤️😵‍💫
Feeling the Strong energy with this full moon today..

The moon energy is a metaphor to let go what’s been and make space for ourselves so I’d like to practice more of:
- getting off devices and screens
- allowing a sense of trust to the path ahead
- do a bit of spring cleaning ..get rid of some stuff
- climb a few mountains next few mountains ..physically ..not mentally 😂

Wishing you plenty of rest on this full moon today
❤️❤️❤️

21/11/2023

Embark on a new beginning 🙌and move into the new year by starting your Yoga Teacher Training in January 2024 — a powerful and purposeful way to kickstart your personal and professional growth.
Our next Bodhi 200-Hour Yoga Teacher Training starts the 12th January 2024. It’s held in Cork city in the wonderful Bru Columbanus in Cork city.

Join us for our free Open Day Class on December 3rd, where you can experience a taster session of what our January 2024 training holds. Discover the path to becoming a certified yoga alliance yoga teacher and explore the journey within.
All dates for our training are up on our website on www.bodhiyogacork.ie/dates
For more information and to secure your spot, contact us at info@bodhiyogacork.ie 🧘‍♀️






#2024

16/11/2023

🧘 Join us this Sunday for an open day at Bodhi Yoga School! 🌿 with Nikki
Experience a free taster online yoga class to get a feel for our teaching methods and approach.
Online class on Zoom
Time: 10 am to 11 am,
Sunday 19th
Book : info@bodhiyogacork.ie
Booking requirements: book your spot at the latest before Saturday 7pm

Giving you a taste of our transformative 200hr yoga teacher training starting in January 2024.

Discover the path to learning, sharing, movement and mindfulness.
Taking applications for 2024

www.bodhiyogacork.ie

See you on the mat! #

14/11/2023

🧘 Join us this Sunday for an open day at Bodhi Yoga School! 🌿 with Nikki
Experience a free taster online yoga class to get a feel for our teaching methods and approach.
Online class on Zoom
Time: 10 am to 11 am,
Sunday 18th
Book : info@bodhiyogacork.ie
Booking requirements: book your spot at the latest before Saturday 7pm

Giving you a taste of our transformative 200hr yoga teacher training starting in January 2024.

Discover the path to learning, sharing, movement and mindfulness.
Taking applications for 2024

www.bodhiyogacork.ie

See you on the mat!

31/10/2023

✨ Reflecting on the Last Weekend of our Yoga Teacher Training ✨

🌟 Words cannot express the immense lightness, joy and inspiration that filled the air during our last weekend of teacher training. 🎓✨ The training was a year of growth, connection, and transformation. It's incredible to witness how far the group had come, individually and as a collective. 🙌🏼💫

📚 From the very beginning, the trainees embarked on this journey with a shared passion for yoga education and a deep commitment to making a difference in the lives of people around them.

💫 But what truly made this weekend unforgettable was the group themselves. The bonds they've formed over the course of the training are unbreakable. They uplifted each other, celebrated victories together, and provided unwavering support during moments of challenge. Even shared hotel rooms or gave spare beds for those that were traveling a distance. 🥰 The friendships forged here will undoubtedly last a lifetime. 🤝💞

As they step into the world as newly qualified yoga teachers, they carry with themselves a profound sense of purpose and responsibility. The impact they make will extend far beyond the yoga room walls, helping spread the healing nature of the practice into the world . 🌱✨

31/08/2023

Looking forward to this..reconnecting, practice and having some fun & grub together ❤️❤️
Book in
Book info@kathrynmyoga.com

02/08/2023

02/08/2023

🌟 Join us for an incredible Backbend & Twist Workshop! 🌟

🌈 Are you ready to unlock your body's full potential and discover the beauty of backbends? Are you curious about what adjustments and props that you can use to help you/your students in their backbend and twist practice? If so, this workshop is tailor-made for you! 🤸‍♀️✨

📅 Date: September 17th
⏰ Time: 9.30am-12.00pm 12.30pm-2.30pm
📍 Location: Brú Columbanas, Wilton, Cork
🥗 light lunch provided afterwards with time for tea and chats

🌟 What to Expect:
✅ Learn proper alignment and technique for safe backbends and twists
✅ Explore various backbend variations and progressions
✅ Strengthen and open up your back, shoulders, and hips
✅ Enhance flexibility and increase mobility
✅ Learn and practice adjustments that will help you and your students in backbends and twists
✅ A great day of practice, learning and even some laughs along the way!

🌟 Who Can Join:
🌸 This workshop will be particularly useful for teachers looking to learn/refresh about adjustments and use of props in backbends and twists and for students who want a deeper practice.

🌟 Meet Your Instructors:
🧘‍♀️ Nikki and Kathryn are highly experienced and passionate yoga teachers with close to 40 years combined of expertise in teaching. They have been the lead teachers on the Bodhi Yoga School Teacher training for the last 5 years. With their compassionate guidance and attention to detail, you'll feel supported and empowered throughout the workshop.

🌟 How to Register:
📩 Limited spots available! Secure your spot now by sending a direct message here or contacting us at info@bodhiyogacork.ie. Don't miss out on this opportunity to transform your practice!

🌟 Investment:
💰€75

🌟Embrace the transformative power of backbends and twists and experience the freedom of opening up your heart centre. 🌈✨ Join us for this magical workshop and discover the joy of bending backward and twisting with confidence and grace!