Deanrock Nutrition

16/12/2025

🎉 New Year Countdown – Member Results 🎉

Today’s spotlight is Maria & Anne-Marie 🎉

Meet Maria and Anne-Marie, sisters-in-law 💚

They joined our Nutrition Club together in November ’24, deciding to take that first step side by side and they haven’t looked back since.

Their results speak for themselves:
✨ Maria is down over 2 stone
✨ Anne-Marie is down over 3½ stone

Heading into Christmas this year, both are feeling healthier, more confident, and honestly look about 10 years younger than they did this time last year.

What’s made the difference?
✨ Starting the journey together
✨ That extra bit of accountability
✨ And making the whole process more enjoyable with support along the way

Their story is a brilliant reminder that joining with a friend or family member can make all the difference.

👏 Well done, Maria & Anne-Marie — we’re so proud of you as we count down to the New Year

15/12/2025

🎉 New Year Countdown – Member Results 🎉

Today’s spotlight is Anne and Anne 🎉

Meet Anne & Anne (yes, both with an E!), best friends for over 40 years and proud Cork women 💚

Both retired nurses, Anne H joined our Nutrition Club first — and after seeing her results and loving the experience, she brought her friend Anne D along. The rest is history!

Together, they’ve been getting incredible results. They’ve lost weight, are now successfully maintaining it, and most importantly, they’re genuinely enjoying the process.

What they love most?
✨ The friendly, supportive environment
✨ The great social scene
✨ And making healthy living something they look forward to

Their story shows how powerful it can be to lead by example — and how much better the journey is when you share it with a friend.

👏 Well done, Anne & Anne — an inspiration as we count down to the New Year

14/12/2025

🎉 New Year Countdown – Member Results 🎉

Today’s spotlight is Caroline ✨

When Caroline first came to the Nutrition Club, she was just hoping for a bit more pep in her step — but what she’s gained has been so much more. She’s feeling better now than she has in years, lighter in herself, brighter in the mornings, and full of energy.

After taking her before-and-after photos, Caroline couldn’t believe the difference — especially seeing herself beaming in a Santa hat 🎅 It’s amazing what a bit of routine, good nutrition, and a welcoming community can do.

Caroline loves the friendly atmosphere, the chats, and the support, and she’s heading into Christmas feeling confident, happy, and excited to keep it going.

Absolutely delighted for you, Caroline — a gorgeous result as we count down to the New Year 💚✨

13/12/2025

🎉 New Year Countdown – Member Results 🎉

Today’s spotlight is Conor 🙌
He came to our open night in February, ready to take control of his health — and fully embraced the plan.

Since then, Conor has lost an amazing 2½ stone, learned so much about nutrition, and gained real confidence to continue his wellness journey 💪

With a very busy social life, Conor loves that the plan fits around real life — he can still enjoy himself and stay on track. Bonus? His clothes are now too big, so it’s new Christmas outfits all round 🎄👕

Loving the journey, loving the results 👏✨

08/12/2025

Starting a nutrition plan doesn’t have to feel scary, promise. 💛
In this reel, I’m answering the 4 questions that make most people pause:
“Will I be hungry?”
“Do I have to ditch my social life?”
“Is it going to cost a fortune?”
“Are people going to judge me?”

Take a deep breath… we’re clearing all of that up together. You deserve a plan that feels supportive, doable, and actually joyful. 🌿✨



Comment below if you can spot my spelling mistake 😆

01/12/2025

It’s not just what you eat… it’s WHEN you eat.
And if you’re not hitting your daily fibre target, you’re missing one of the simplest tools for better energy, better digestion, and better results.

This week in Nutrition Club, we’re focusing on timing + fibre — two small shifts that create BIG change.
If you want support, structure, and accountability… we’ve got you. 💛

01/12/2025

🌟 CLIENT SPOTLIGHT: KELLY 🌟
Third review in and she is absolutely smashing it!

⚖️ 5.7kg down (just about a stone!)
📉 2.1% body fat
📏 75.5cm gone
🔥 1.5L visceral fat — the dangerous stuff around the organs!

And the lifestyle wins?
💸 Cutting fizzy drinks + takeaway coffees
🍔 Going from 2 takeaways/week → 1
➡️ Saving over €10 EVERY DAY
➡️ Feeling so much better!

Her favourite thing about the club:
💬 “The support from members. Everyone’s so helpful, and the coaches are lovely.”

Smaller sizes?
👗 “Oh Yes!

Unreal progress, Kelly — keep shining! ✨💪

25/11/2025

25/11/2025

Weight loss is amazing, but maintenance is the true magic of what we do in Nutrition Clubs

Dee first came to me back in 2019. She had just welcomed her baby girl and, like so many new mums, found herself carrying extra weight.

Between being a nurse and a busy mum of two, life was busy — but she was ready to make a change. 💪✨

She went on to lose 2.5 stone, and even more impressively… she has kept it off for SIX years. 🤯🔥
She looks incredible, and she’s now getting ready for her wedding in February. 💍💐

Weight loss is amazing, but maintenance is the true magic of what we do in Nutrition Clubs — building habits that last a lifetime. 💚

If this sounds like something you’d love to explore, why not set yourself up for success in 2026?
Book your FREE body scan + nutrition evaluation this December and start the new year strong. 🌟

📩 DM to book your spot!

21/11/2025

✨ Client Spotlight: Alice’s Amazing Journey! ✨

Alice came in for her scan today and she is just one pound away from an incredible three stone weight loss! She looks absolutely amazing — her confidence, her energy, and her photos say it all. 💫👏

We asked Alice what made her book in for a Scan on Day One, and her honesty is something so many of us can relate to:

> “I was away on holidays and when I went to put my seatbelt on, I couldn’t close it. I just thought, ‘Oh my God.’ On the way home I said to myself, ‘That’s it — I need to make a change.’”

And what a change she made. ❤️

Alice, we are so proud of you. Thank you for sharing your story — it will inspire so many others to believe they can do it too. 🌟