The Compass Clinic

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The Compass Clinic

We specialise in high-quality, evidence-based psychological assessments for children and adults.

20/08/2025

Wondering if you might have ADHD?

Join us for a 1-hour online webinar with Chartered Clinical
Psychologist Dr. Vicky Matthews, to learn what ADHD
looks like in adults, how it’s diagnosed, and practical
strategies for managing everyday challenges.

🗓️ Tuesday, Sept 9th, 7pm (online)
💶 Only €5 (proceeds to ADHD Ireland)

What we’ll cover:

- What ADHD really is (and isn’t)

- Common struggles for adults with ADHD

- Practical tips to make daily life easier

- Live Q&A with Dr. Vicky Matthews

🎟️ Book your spot now → Link in comments

(Educational webinar, not a clinical assessment.)

21/07/2025

Meet the Team: Dr. Vicky Matthews, Clinical Psychologist and founder of The Compass Clinic in Cork.

Vicky set up the clinic to offer thoughtful, neuroaffirming assessments that focus on understanding the whole person, not just ticking boxes. She works with both children and adults, and is especially passionate about helping those who’ve spent years wondering if there’s more going on beneath the surface.

Outside the clinic, Vicky is most likely curled up on the couch with her dog and two cats (she’s equal opportunities!). She’s a fan of great books, binge-worthy TV, and occasionally lifting very heavy things just for fun.

At the heart of her work? Curiosity, compassion and clear communication.

08/07/2025

Struggling with focus, procrastination, or feeling overwhelmed? You are not alone.

At The Compass Clinic, we offer trusted, professional ADHD assessments for adults who want to understand themselves better and take control of their lives.

We offer:

- Expert-led assessment by our Chartered Clinical Psychologists
- Personalised recommendations
- Online & in-person options available
- Based in Cork

Take the first step today:

www.thecompassclinic.ie/services/adult-adhd-assessments/

23/06/2025

Feeling a bit unsure ahead of your child’s ADHD assessment?

You’re not alone.

We’ve put together this step-by-step guide to help you and your child feel more prepared and at ease.

Swipe through to learn:
✔ What to tell your child
✔ What happens on the day
✔ What comes next

📩 Questions? Reach out any time – we’re here to help.

27/05/2025

At The Compass Clinic, we’re here to help you navigate life’s challenges with clarity and confidence.

We provide high-quality, evidence-based psychological assessments for children and adults — whether you’re seeking answers around ADHD, learning needs, or simply want to better understand yourself or your child.

ADHD isn’t a disorder — it’s a different way of thinking, and we’re here to help you embrace it.

To learn more or book a consultation at www.thecompassclinic.ie

07/05/2025

West Cork Psychology is now The Compass Clinic!

We are excited to share some big news: we are growing and on the move!

Thanks to your continued support, we’re relocating to a larger space in Blackrock, Cork and rebranding as The Compass Clinic to better reflect the wider area we now serve.

Online appointments for adults will still be available, and assessment prices remain the same.

For all enquires visit - https://www.thecompassclinic.ie/

Thank you for your trust and we can’t wait to welcome you to our new space!

06/10/2023

When we experience a fight or flight response, our body undergoes several physiological changes to prepare us to deal with a perceived threat. However, our threat system hasn't yet adapted to the modern world, so it prepares the body to deal with a threat in a very physical way.

This response is essential for survival in dangerous situations but can also be triggered by non-life-threatening stressors in modern life, leading to issues like chronic stress and anxiety when the response is overactive or mismanaged.

Do you notice any physical experiences happening in your body when you are stressed?

04/10/2023

Looking for some tips to help your child (or yourself!) to calm down when anxiety hits? Deep breathing is an incredibly easy way to get started with relaxation. It might sound obvious, but many of us take shallow breaths that contribute to anxiety, rather than helping us relax. Long, deep breaths help regulate our whole nervous system and ground us. The best thing is, it can be done anywhere, at any time without anyone noticing!

03/10/2023

We are delighted to announce that we now offer adult ADHD assessments! Our waiting list is currently short, so don't hesitate to get in touch before we get too booked up.

We still offer comprehensive cognitive assessments for children (aged 6+) and adults regarding areas such as intellectual disabilities, specific learning difficulties such as dyslexia and dyscalculia (up to age 25), giftedness and child ADHD.

Visit http://westcorkpsychology.ie for more information and get in touch if you'd like to discuss anything!

02/10/2023

Anxiety can feel overwhelming, and it can feel like even the smallest things make you anxious. Understanding what is happening, and why, when we feel anxious can really help.

The limbic system in our brain is responsible for anxiety, and when we feel threatened, we experience a threat response that influences how we behave. Think of it a bit like a fire alarm, except it's not quite working properly. Rather than going off only when it should, it goes off all the time because it thinks everything is smoke!

This means our internal alarm system goes off when we don't really want it to, like when we have an argument with a friend, when we feel like someone is criticising us, when we have to speak in front of a group of people, or a million other situations.

Do you recognise your threat response style in these slides?

20/09/2023

📚 Supporting Children with Dyslexia: Empowering Potential 🌟

Dyslexia is not a roadblock; it's a unique pathway to success. Understanding and support can unlock the potential in every child. Let's explore how we can make a difference! 💪

08/09/2023

It can be hard to know how best to support your child when they have received a diagnosis of dyslexia.

Many parents assume that they should rush into increasing how much time they spend helping their child with reading, spelling and writing at home.

While this definitely can be helpful, children may not always want it. Pushing too hard can put them off even more.

Supporting your child emotionally is often the most helpful thing you can do. Reward them for their efforts and let them know that they can count on you for emotional support if they are frustrated or upset.

This way, children learn that dyslexia doesn't have to hold them back, and they are more likely to come to you to ask for help when they need it.

Address

Acorn Business Centre
Cork
T12K7CV

Website

https://www.thecompassclinic.ie/, https://www.eventbrite.ie/e/thinking-you-might-have-adhd-tickets-1563636582109?utm-cam

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