SKY SOUND Mindful way Studio

23/09/2025

Schedule for September

+ Kate's yoga practices
On Thursday at 5.45 pm.

Please book your appointment with us.
Text here or in pm.

Namaste 🫶🏼

17/09/2025

🔹 DO YOU FEEL AN UNSPOKEN DESIRE TO FEEL YOUR BODY AGAIN?
Tired of feeling stuck and motionless?
Or maybe it just feels too hard to even drag yourself out for a walk?..

The answer is: minimal movement. Minimal action.
👣 Just take the first step.

And maybe today, that step is simply to bring yourself onto the mat — to yoga.

1 hour 15 minutes
💫 Gentle, mindful movement
💫 With love
💫 With presence
💫 Here and now, in the moment

---

📅 Today (Wednesday)
🕔 At 17:45
📍 Sky Sound Studio
4th floor, 19 Academy Street, Cork
T12 V9DK

💶 Price: €15 (cash or card)
🗣 Class language: Ukrainian & English
📲 Booking & weekly schedule via Telegram:

Come today🧘‍♀️💛

10/09/2025

The bowls create natural vibrations that gently resonate through the body and support:

👍releasing stress and anxiety,

👍improving sleep and restoring energy,

👍easing muscle tension and soothing headaches,

👍providing gentle support with chronic fatigue and fibromyalgia.

The sound waves are felt not only through hearing but also as subtle vibrations throughout the whole body, helping it to return to a state of balance. Many participants describe a deep sense of relaxation, lightness, and inner harmony after the session.

🌙 This is an opportunity to slow down, immerse yourself in the flow of sound and silence, and allow deep restoration to unfold.

Friday at 17:30
Saturday at 17:00
Fee: 20 €
WhatsApp: 085 286 8236

04/09/2025

04/09/2025

Dear Yoga Community!
SKY SOUND Mindful way Studio , a studio we opened in Cork is a beautiful place which would love to welcome

- a Kirtan musician who wants to use the space or collaborate with our events. We would love to facilitate events to chant mantras etc.

- contact improvisation, breathwork somatic dance modalities facilitators ( any others holistic work facilitators are welcome to send us a message too)

- a newly certified yoga teacher who would like to gain experience working with people

- social media content creator who would like to help out in exchange of lessons, or use of space etc.

All of the above can be discussed to suit you and our studio best. Please don't hesitate to message us here or Mary Stolbova

10/08/2025

Yesterday, we attended an amazing sound healing concert in the beautiful atmosphere of an old church.

It wasn’t just a concert — it was a deep immersion into sounds that heal and relax with professional musicians and harmony of sounds.

I would join the next concert

Moments like these inspire me to keep developing my studio and to offer more and more sound therapy..

Thank you very much, guys...
You are amazing!!

06/08/2025

Dear friends,
I warmly invite you to yoga this week:
🕔 Wednesday at 18:15
and
🕔 Saturday at 10:00

Both sessions will offer a gentle, restorative practice focused on caring for the nervous system and restoring energetic balance.

We will:
🪷 gently activate the vagus nerve,
🪷 work with energy channels and breath,
🪷 turn inward — connecting to the body’s wisdom and inner calm.

The practice is suitable for all levels — all you need is your presence and a willingness to be with yourself.

Come for restoration, for stillness, for a return to yourself.
🩷 I’ll be waiting for you with warmth.

So:
🕔 Wednesday 18:15
🕔 Saturday 10:00
⏳️ 1 hour 30 minutes
🌟 €15
📍 Sky Sound Mindful Way Academy
19 Academy Street, Cork City Centre

29/01/2025

Our regular schedule 🪷
You can book your place on
WhatsApp +353 85 286 8236