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Monday 9am - 5pm Tuesday 12pm - 7pm Wednesday 9am - 5pm Thursday 12pm - 7pm Friday 9am - 5pm

CareCore

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CareCore

Physiotherapy, Physio Treatment for Muscle & Joint Pain, Shock Wave Therapy, Dry Needling, Electro Therapy, Laser Treatment, Mobilization and Other...

26/02/2024

Rotator cuff tendinitis is called as: impingement, bursitis, or biceps tendinitis.

SYMPTOMS:
• Minor pain presents with activity
• Minor pain presents with at rest
• Swelling in the shoulder area
• Limited motion or weakness of the arm.
• Pain radiating from the front of the shoulder to the side of the arm.

CAUSES:
• Sudden pain with reaching movements and lifting.• Repetitive overhead activities such as throwing, washing windows, etc.
• Result of an injury.

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23/02/2024

𝗢𝗦𝗧𝗘𝗢𝗔𝗥𝗧𝗛𝗥𝗜𝗧𝗜𝗦
Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of the bones wears down over time. Although osteoarthritis can damage any joint, the disorder most commonly affects joints in your hands, knees, hips, and spine.

𝗦𝗶𝗴𝗻𝘀 𝗮𝗻𝗱 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗼𝘀𝘁𝗲𝗼𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
• 𝘗𝘢𝘪𝘯. 𝘈𝘧𝘧𝘦𝘤𝘵𝘦𝘥 𝘫𝘰𝘪𝘯𝘵𝘴 𝘮𝘪𝘨𝘩𝘵 𝘩𝘶𝘳𝘵 𝘥𝘶𝘳𝘪𝘯𝘨 𝘰𝘳 𝘢𝘧𝘵𝘦𝘳 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵.
• 𝘚𝘵𝘪𝘧𝘧𝘯𝘦𝘴𝘴. 𝘑𝘰𝘪𝘯𝘵 𝘴𝘵𝘪𝘧𝘧𝘯𝘦𝘴𝘴 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘮𝘰𝘴𝘵 𝘯𝘰𝘵𝘪𝘤𝘦𝘢𝘣𝘭𝘦 𝘶𝘱𝘰𝘯 𝘢𝘸𝘢𝘬𝘦𝘯𝘪𝘯𝘨 𝘰𝘳 𝘢𝘧𝘵𝘦𝘳 𝘣𝘦𝘪𝘯𝘨 𝘪𝘯𝘢𝘤𝘵𝘪𝘷𝘦.
• 𝘛𝘦𝘯𝘥𝘦𝘳𝘯𝘦𝘴𝘴.
• 𝘓𝘰𝘴𝘴 𝘰𝘧 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺.
• 𝘎𝘳𝘢𝘵𝘪𝘯𝘨 𝘴𝘦𝘯𝘴𝘢𝘵𝘪𝘰𝘯.
• 𝘉𝘰𝘯𝘦 𝘴𝘱𝘶𝘳𝘴.
• 𝘚𝘸𝘦𝘭𝘭𝘪𝘯𝘨.

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19/02/2024

👉 What should you do after dry needling?

You will not need to do anything after treatment except rest. Drink plenty of water and get a solid night of sleep. It is best not to workout after dry needling, but walking or any gentle movement is helpful to promote blood circulation!
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16/02/2024

LYMPHATIC DRAINAGE THERAPY is ideal for treating conditions such as:

• oedema
• lymphoedema
• venous ulcers
• venous insufficiency
• muscle recovery

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12/02/2024

❤ Spoil your loved one this Valentine's Day with a massage or other physiotherapy treatments gift voucher
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09/02/2024

🏋️‍♀️ Hey athletes! Are you struggling with a sports injury? Look no further! Our highly experienced sports physiotherapists are here to help you recover and get back in the game!

Whether you're a professional or an amateur athlete, our team is equipped to treat any sports injury in a fast and efficient manner. We understand the importance of getting you back to your favorite sport as soon as possible, but only when your injury is stable enough.

Our dedicated sports physiotherapist in Cork will not only treat your injury but also help you manage your recovery. We know how frustrating it can be to sit on the sidelines, but trust us, your safety comes first. We'll guide you through a gradual and safe return to sports.

From conventional sports like running, tennis, and football to more extreme activities like skydiving, surf, snowboard, or kite surfing, our team has a tailored rehabilitation program for all kinds of athletes. No matter what sport you enjoy, we've got your back!

Don't let a sports injury hold you back. Reach out to our sports physiotherapy team today and let us help you bounce back stronger than ever!
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02/02/2024

📣 Did you know that sciatica is actually a symptom and not a disease on its own?
It brings of pain, weakness, numbness, or tingling in the leg, caused by injury or pressure on the sciatic nerve.

The pain experienced in sciatica can be felt in various locations. For example, it can extend from the lower back all the way down to the heel, foot, or even descend the back or side of the thigh.

But there's also lumbar back pain that can spread beyond the lower back, reaching the lower limbs. This suggests that there might be a lesion of the nerve roots departing from the lumbar spine. These nerve roots carry sensation signals and control muscle contraction in the lower limbs through the sciatic nerve.

However, if the pain doesn't go below the knee, we shouldn't label it as sciatica. This may indicate that the cause of the pain is not related to nerve root injury.

If you're experiencing sciatica, physiotherapy can be a great solution!
It involves gentle nerve stretching and improving the core muscles around the lower back, aiming to alleviate pain and discomfort.

Remember, understanding the symptoms and causes of sciatica can help you find the right treatment approach.

Consult with our experienced physiotherapist for a proper diagnosis and treatment plan. Take care!
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29/01/2024

Therapeutic massage

People use massage for a variety of health-related purposes, including relieving pain, rehabilitating sports injuries, reducing stress, increasing relaxation, and addressing anxiety and depression.

In our offer:
• Head Massage - relaxing treatment that has a beneficial effect on the condition of the hair, scalp and mood. Head massage help in combating head and neck pain, it will also deal with stress, fatigue, bad mood and baldness, it will perfectly relax the skin and nourish it.

• Neck Massage - eases the tension around the neck and shoulders. It improves blood supply, relaxes, relaxes and eliminates the feeling of tired, improves the mobility of joints, affects the improvement of concentration, stimulates the mechanisms responsible for increasing immunity

• Hot Stones Massage - it works physiotherapistically. Restores the efficiency of damaged organs, promotes regeneration. This massage soothes nervous and muscle pains. Massage is based on the theory of energy flow through the body, reduces swelling, improves the functioning of the circulatory system, increases the elasticity and firmness of the skin.

• Bamboo Sticks Massage - stimulating deep tissues. Performed with the use of special bamboo poles, has a relaxing and healing effect. The heated sticks stimulate blood and lymph circulation and pain relief. Massage also alleviates the states of tiredness. Reduces muscle tension.

• Body Wrapping - a treatment consisting in applying an active slimming and modelling preparation to the skin and wrapping the body with special bandages, finished with a massage. The procedure is performed on the legs, thighs, buttocks and abdomen. Body wrapping makes the skin more elastic, smoother, and makes cellulite and stretch marks slightly smoothed.

• Chinese Bubble Massage - used to improve skin condition, reduction of cellulite and fat tissue. This massage consists in sucking up the skin and tissues that are under its layer, which supports lymph circulation, as well as blood supply. Chinese bubble massage also helps to shape the figure and harden the skin.

• Aromatherapy Massage - relaxing massage with the use of essential oils.

26/01/2024

KINESIOLOGY TAPING
• Reducing swelling and inflammation.
• Create spaces in joints.
• Improve blood and fluids circulation.
• Stimulate bruise and contusion recovery.
• Prevent and relieve muscle spasms and cramping.
• Accelerate muscle recovery.
• Support injured muscles.
• Guarantee comfort.

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22/01/2024

📣 Jumper's knee, also known as patellar tendonitis, is a condition characterized by inflammation of your patellar tendon.

Shockwave therapy is a safe and effective form of treatment in the management of patellar tendinopathy. The results of shockwave therapy are considerably better than the conservative measures, which are usually used to manage patellar tendinopathy.
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Contact:
📲 089 208 76 85
💬 Send message
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19/01/2024

SHOCKWAVE THERAPY is a non invasive, non surgical, drug free procedure for many bone and soft tissue disorders!
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Contact:
📲 089 208 76 85
💬 Send message
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15/01/2024

Dry Needling with Electrotherapy, a unique combination therapy that targets musculoskeletal pain and dysfunction to promote healing and restore function.

At CareCore Clinic, our experienced therapists work closely with you to develop a customized treatment plan tailored to your specific needs. We focus on the following aspects of Dry Needling with Electrotherapy:

1. Precise Targeting: We identify the specific trigger points or tight muscle bands causing pain and dysfunction in your body.

2. Safe and Effective Treatment: Our therapists use sterile, single-use needles and adhere to strict safety protocols to ensure a safe and effective treatment.

3. Individualized Electrotherapy: We customize the electrotherapy settings to target your specific needs and optimize treatment results.

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Contact:
📲 089 208 76 85
💬 Send message
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Address

Block 1, Clogheen Business Park
Cork
T23K381

Opening Hours

Monday	9am - 5pm
Tuesday	12pm - 7pm
Wednesday	9am - 5pm
Thursday	12pm - 7pm
Friday	9am - 5pm

Telephone

+353892087685

Website

http://www.carecore.ie/

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