Douglas Yoga Centre

03/01/2026

I am BACK on Monday 5th of January at Douglas Yoga Centre, Maryborough Woods, with a host of classes to meet your needs 🙌

✨ Morning & evening classes available
✨ €15 per class or €80 for 6 weeks
✨ Free parking right outside

💫 Gentle, grounding movement
💫 Imoroved flexibility & mobility
💫 Focus on mindfulness & relaxation
💫 Classes to support your unique body
💫 Workshops/Corporate/Sports Yoga
💫 Sign up for 6 weeks or drop in when it suits you!

📆 Schedule :

Monday 10am - Chair Yoga & Mobility
Monday 8pm - Gentle Yoga
Tuesday 10am - Yoga & Mobility
Tuesday 8pm - Yoga & Mobility
Thursday 10am - Yoga & Mobility
Thursday 11.30am - Chair Yoga & Mobility
Thursday 6:30pm - Yoga & Mobility
Saturday 10.30am - Yoga with Weights

📍 DM or text to book : 086 3627370

Let’s move, breathe and feel good in 2026 🙌 🧘‍♀️

31/12/2025

*NEW* Transformational Breathwork classes at Douglas Yoga Centre

Start on January 31st 2026 at 1pm with Mary

Join our first ever in-person
Transformational Breath session in Cork for a powerful hands on
Transformational Breath® session experience. You will feel energized, light, supported and a sense of community.

Transformational Breath®brings physical, mental, emotional and spiritual benefits.

• Boost your energy levels.
• Reduce anxiety and stress.
• Improve focus, and gain clarity in all areas of your life.
• Reduce the mental chatter and fatigue, allowing you to be present in the moment.
• Improve your physical well-being by releasing tension and clearing trapped emotions causing pain in the body.

To book contact Mary on +353871859240
Or by email mary@thebreathofnewlife.com

31/12/2025

**NEW CLASS**

🌱 YOGA WITH JOY 🌱

Beginners & Refresher Yoga - Level 1

New 5-week course starting 12th January 2026

A welcoming class focusing on breath, movement and building strong foundations.

Perfect if you’re new to yoga, returning after a break, or craving a calm but energising flow.

WHERE : Douglas Yoga Centre

WHEN : Monday 6:30 pm

5-WEEK COURSE 2026

12th January
19th January
26th January
9th February
16th February

PRICE : €65

What to expect :
* Ashtanga-inspired flow
* Clear guidance & options offered
* Breath awareness & grounding
* Friendly, relaxed atmosphere
* Suitable for all bodies

Text or WhatsApp JOY on 086 8845255 to book

29/12/2025

Books now open for 2026 , just contact Linda directly - 0862476705

05/11/2025

Every Wednesday at DYC with Tina-Marie!

01/11/2025

18/10/2025

Last workshop of the year, November 23, 2025. €90 per couple includes handouts and refreshments.
This is a very relaxed and welcoming workshop to help both parents prepare for the labour and birth of Baby. We will focus on labouring positions in standing, all fours or lying in the bed. We will have a break halfway through and then go through the handouts with questions and answers and at the end my husband pops in to share his experience on the journey

Contact Linda on 0862476705 as space is limited.

— at Douglas Yoga Centre.

23/09/2025

Pregnancy yoga - drop ins available - €15

Contact Linda - 0862476705

https://www.bumpbirthandbeyondcork.com

17/09/2025

Drop in spaces available tonight

Pregnancy yoga Wednesday evenings at 6:15 pm Douglas Yoga Centre

Why should you practice pregnancy yoga? There are so many reasons!

Take an hour and a bit out of your busy week just to slow down, stretch and relax. Feel more connected to yourself and Baby. Feel grounded. Feel more energetic. Feel a sense of relief and ease from the discomfort of pregnancy. Feel more positive , and confident about labour and birth, this transition into motherhood, this expansion of your family.

Suitable from 14 weeks right up to and over 40 weeks pregnancy. I have all the equipment there, in person and zoom is available. Price per class is €15 or €75 for six consecutive weeks. Recordings of the class are also available.

Love &light,
Linda
Bump, Birth & Beyond Cork