Douglas Yoga Centre

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Douglas Yoga Centre

Douglas Yoga Centre is a purpose built yoga studio and holistic health centre in
Maryborough Woods,

We have classes in beginner's yoga, pre-natal/pregnancy yoga, hatha yoga,
kundalini yoga, gentle yoga and meditation. We also offer One to One Yoga and Holistic therapies such as Reiki and
Integrated Energy Therapy.

22/04/2026

This workshop is on Sunday, this weekend. Please contact Linda on 0862476705 to book. Workshop is nearly booked out.

21/04/2026

Physio-led Pilates

Reconnect with your body

- Gently improve posture, support your spine, and reduce discomfort.
- Release tension, calm your mind, energised and strengthen your body.
- Especially supportive for perimenopause and healthy ageing.

What to expect:
• 60-minute sessions
• Small groups for personalised attention
• Led by a physiotherapist

Benefits:
Increase flexibility
Improve mobility
Discover your balance
Strengthen muscles and bones

6-week package: €100

Contact Fernanda to book - 085 780 3763

20/04/2026

Booking is essential. Join us for a beautiful pregnancy flow

16/04/2026

Will you join me on Friday 24 April
for a Yoga class that doesn’t focus on doing a perfect pose but gives you opportunities to improve (bone) strength, mobility, balance, anti-fall prevention and more.

Any age and ability welcome. My youngest student is in her 30’s and the most mature lady is in her early 80’s. It’s never too late to start. This is not “a standard traditional Instagram perfect” yoga class.

Send me a private message to discuss your options.
€12 PAYG
€50 for 5 classes

Shantie🙏🏾

https://www.facebook.com/share/1D8AUGfGcF/?mibextid=wwXIfr

13/04/2026

Weekly pregnancy yoga class with Linda. Contact her on 0862476705

09/04/2026

Putting out feelers for this workshop. Contact linda Bump, Birth & Beyond Cork to book.

07/04/2026

Contact Linda @ Bump, Birth & Beyond Cork

29/03/2026

Come and join us in Pregnancy - Relax, Stretch & Breathe with

Wednesdays 11am-12:30pm in Douglas
Yoga Centre.

Pregnancy Relax Stretch Breathe Classes

• combine a gentle yoga-based class with information about pregnancy and birth.
• aim to improve physical and emotional wellbeing, provide information about birth and increase the likelihood of a positive birth experience.

The groups are a mix of first-time expectant mothers and those who’ve previously given birth so there’s lots of sharing of wisdom and tips within the group.

The benefits of relaxation and gentle exercise during pregnancy are well known and these uniquely-designed classes are only provided by Antenatal Ireland Teachers in Ireland.

The classes offer you time out from busy schedules, to relax and concentrate on yourself and your baby.

23/03/2026

Birth prep workshop this Sunday with your birth partner. It is a relaxed three hour workshop full of tips and tricks to help you and your birth partner during the labour and the birth. Let your birth partner find their way and what they’re comfortable with doing and saying and how they can help you physically and emotionally when welcoming your baby into this world.

Contact Bump, Birth & Beyond Cork

15/03/2026

Join .soundhealer in the Douglas Yoga Centre next Friday
083 181 3948

03/01/2026

I am BACK on Monday 5th of January at Douglas Yoga Centre, Maryborough Woods, with a host of classes to meet your needs 🙌

✨ Morning & evening classes available
✨ €15 per class or €80 for 6 weeks
✨ Free parking right outside

💫 Gentle, grounding movement
💫 Imoroved flexibility & mobility
💫 Focus on mindfulness & relaxation
💫 Classes to support your unique body
💫 Workshops/Corporate/Sports Yoga
💫 Sign up for 6 weeks or drop in when it suits you!

📆 Schedule :

Monday 10am - Chair Yoga & Mobility
Monday 8pm - Gentle Yoga
Tuesday 10am - Yoga & Mobility
Tuesday 8pm - Yoga & Mobility
Thursday 10am - Yoga & Mobility
Thursday 11.30am - Chair Yoga & Mobility
Thursday 6:30pm - Yoga & Mobility
Saturday 10.30am - Yoga with Weights

📍 DM or text to book : 086 3627370

Let’s move, breathe and feel good in 2026 🙌 🧘‍♀️

31/12/2025

*NEW* Transformational Breathwork classes at Douglas Yoga Centre

Start on January 31st 2026 at 1pm with Mary

Join our first ever in-person
Transformational Breath session in Cork for a powerful hands on
Transformational Breath® session experience. You will feel energized, light, supported and a sense of community.

Transformational Breath®brings physical, mental, emotional and spiritual benefits.

• Boost your energy levels.
• Reduce anxiety and stress.
• Improve focus, and gain clarity in all areas of your life.
• Reduce the mental chatter and fatigue, allowing you to be present in the moment.
• Improve your physical well-being by releasing tension and clearing trapped emotions causing pain in the body.

To book contact Mary on +353871859240
Or by email mary@thebreathofnewlife.com

Address

Maryborough Woods, Douglas
Cork
CORK

Website

http://douglasyogacentre.ie/

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