Douglas Yoga Centre

17/09/2025

Drop in spaces available tonight

Pregnancy yoga Wednesday evenings at 6:15 pm Douglas Yoga Centre

Why should you practice pregnancy yoga? There are so many reasons!

Take an hour and a bit out of your busy week just to slow down, stretch and relax. Feel more connected to yourself and Baby. Feel grounded. Feel more energetic. Feel a sense of relief and ease from the discomfort of pregnancy. Feel more positive , and confident about labour and birth, this transition into motherhood, this expansion of your family.

Suitable from 14 weeks right up to and over 40 weeks pregnancy. I have all the equipment there, in person and zoom is available. Price per class is €15 or €75 for six consecutive weeks. Recordings of the class are also available.

Love &light,
Linda
Bump, Birth & Beyond Cork

16/09/2025

RELAX STRETCH
BREATHE -
PREGNANCY CLASSES
EVERY WEDNESDAY 11AM - 12:30PM
Douglas Yoga Centre, Cork

Pregnancy Relax Stretch Breathe is for complete beginners as well as those who have some yoga experience. If you have a specific ailment you should check the suitability of this class with your care provider.
You can join the class from 14 weeks in pregnancy right up to birth.

Please contact Tina-Marie Bruton -
antenatal.class.cork@gmail.com

13/09/2025

* NEW * Kids yoga classes starting soon at Douglas Yoga Centre!!

Contact Jen to book!!

Jenniferormond87@gmail.com

10/09/2025

Pregnancy yoga tonight at 6:15pm with Bump, Birth & Beyond Cork

26/08/2025

Pregnancy yoga Wednesday evenings at 6:15 pm Douglas Yoga Centre

Why should you practice pregnancy yoga? There are so many reasons!

Take an hour and a bit out of your busy week just to slow down, stretch and relax. Feel more connected to yourself and Baby. Feel grounded. Feel more energetic. Feel a sense of relief and ease from the discomfort of pregnancy. Feel more positive , and confident about labour and birth, this transition into motherhood, this expansion of your family.

Suitable from 14 weeks right up to and over 40 weeks pregnancy. I have all the equipment there, in person and zoom is available. Price per class is €15 or €75 for six consecutive weeks. Recordings of the class are also available.

Love &light,
Linda
Bump, Birth & Beyond Cork

22/08/2025

Mum and Baby yoga starting back in September. Sunday mornings 10-11:15am. Drop ins welcome!

€15 per class. All equipment in the studio plus toys for baby. Suitable from 6 weeks / 10 weeks. Contact Linda Bump, Birth & Beyond Cork

18/08/2025

Shantie’s Friday morning classes return on Friday September 5th from 11-12.

Create time for yourself.
For more information click the link.

https://m.facebook.com/story.php?story_fbid=1307181931412745&id=100063628507365

08/08/2025

Birth prep workshop this Sunday 10th August Douglas Yoga Centre for mum to be and birth partner.

3 hour workshop focusing on how your birth partner can physically and emotionally assist you during the labour and birth of Baby. We will look at positions to help move Baby deep into pelvis and also look at massage techniques to help assist you along with many other things! This is a very practical and honest workshop based on my own experiences of my three labours. My husband pops in at the end of the workshop just to give his perspective which has been really beneficial for the partners in previous workshops.

Price per couple is €90, refreshments and snacks provided with plenty of information emailed on after the workshop.

All the equipment is provided by the Studio only thing required by couple is a yoga ball

Time : 10:30am-1:30pm

Love & light

Pregnancy Yoga, Postnatal Yoga, Mum & Baby Yoga, Prenatal Massage and Postnatal Massagein Cork. Birth Prep Workshops

18/07/2025

🌀 Embodied Flow & Sound Bath together with Dereck & Kamila

Saturday, August 2nd | 11:00 AM – 1:00 PM
Douglas Yoga Centre
The Mall, Maryborough Woods, Douglas, Cork. T12 V622

Contribution €25 pp

Book with Dereck +31648152358

Together, we’re creating something new —
a 1.5-hour journey where movement, breath, and live sound come together to guide us into deep presence, relaxation, and healing.

Dereck will lead us through Embodied Flow, a soulful movement practice to awaken and free the body.
Kamila will play live throughout, holding the space with sound as we move, breathe, and release.
We’ll end by resting fully in a 30-minute sound bath — a rich tapestry of bowls, gongs, and grounding frequencies to soothe the nervous system and invite deep integration.
Afterwards, we’ll gather, connect, and share some light snacks as we celebrate the fullness of summer 🌿

💫 Come as you are
All bodies and experience levels welcome

🌿 What to bring:

Water

(Optional) Something to share – a drink or snacks for after the session

🌈 What’s provided:

Mats, bolsters, and blankets

Let’s move, melt, and meet - together 🌀✨️💚

⚠️ Might not be suitable for those suffering from epilepsy or severe migraines.

30/04/2025

https://m.facebook.com/story.php?story_fbid=948047253997063&id=100063753902976

07/04/2025

https://m.facebook.com/story.php?story_fbid=1212289370906182&id=100063753902976

A fab review of our mum and baby yoga class available in the studio - Sunday mornings 10am

A lovely review from a past mum …. Thanks Jennifer ! I’ll miss ye both so much ###x

Picture used with permission

Linda’s mum & baby yoga class is brilliant! It gave me something to focus on to get out the house in the early days and gave me the space and confidence to engage and bond with my daughter whilst getting in a good stretch (much needed from the hours spent feeding!). She always gives options for poses and stretches depending on how far you are post-partum, if you had a vaginal or c-section delivery, and whether or not you have a baby in your arms at that moment! Best of all, Linda creates a relaxed and open atmosphere where even if your baby is crying, needs changing or fed, all is normal and you participate at your own pace. There’s always the opportunity to share too, which I’ve found really beneficial for getting advice, support and reassurance from other mums and Linda herself. I’ve loved every moment and so has my daughter, we’ll keep practicing our yoga together for years to come!

02/04/2025

Pregnancy yoga tonight at 6:15pm in the studio and online if required!