18/03/2026
Morning cortisol: Your Bodies Wake-up Call!
Cortisol is not just the stress hormone - it is your internal alarm clock. Levels peak in the morning to help you wake up, feel alert, and kickstart your metabolism. Too low? You may feel groggy. Too high? Anxiety and energy crashes can creep in.
Top Tip: Support healthy morning cortisol with sunlight, movement, and a balanced breakfast.