Slimming World with Jerry

01/03/2026

Meals today 😋
All free,speed & protein
Chicken Curry with a side of stirfry and chips for me,Feta & couscous Salad and chips for Chris.
Batch cooked so we have few portion fir meals and dips.
Fajita veg mix is so handy we buy a few bags and freeze them. The fajita spice is also free and can be used with chicken or veg on another day.

01/03/2026

Congratulations and well done to my amazing colleague Yvonne Byrne . Read her story here

To find out more about Slimming World go to www.slimmingworld.co.uk.A mum from County Wexford who lost 8st 7lbs almost 10 years ago – and has ...

28/02/2026

Saturday night fakeaway......
Beef Satay, boiled rice & tenderstem broccoli 🥦

27/02/2026

💥💥💥💥SPECIAL ANNOUNCEMENT 💥💥💥 📣📣PLEASE HIT THE SHARE BUTTON📣📣

💥WE ARE MOVING OUR FAIRHILL GROUP TO FARRANREE NEXT WEEK WEDNESDAY THE 4th OF MARCH💥

✨️Same amazing friendly and supportive group just in a different location.

✨️FARRANREE COMMUNITY CENTRE
✨️T23 YA43
✨️WEDNESDAY EVENINGS @ 7PM

Call/text Consultant JERRY 087 4085290 if you need more information

27/02/2026

Well done to my amazing colleague Yvonne Yvonne's Slimming World Groups one of our own irish consultants. Amazing achievement yvonne 🎉🎉

Join us in going wild for Yvonne, our Top Target Consultant 2026 👏👏! She lost an incredible 8st 7lbs (54kg) almost 10 years ago… and has kept it off ever since ❤️.

Yvonne says that losing weight completely transformed her life. She’s a total ‘yes’ person now 🥰 – whereas before, she’d stay at home and hide away. In fact, losing weight gave her the confidence to say ‘yes’ to the biggest question of all – a marriage proposal from now-husband Paul 💍!

Show Yvonne some love in the comments below, then tap here to read about her journey, and how she’s helping others achieve their dreams too 👀: https://bit.ly/4u0clqj

25/02/2026

Some of the foods myself and my lovely wife Chris eat to lose weight and feel amazing.

As you can see we eat filling colourful meals. Your food should center around the foods you like filling a third of your plate with:
speed foods ie. veg,salad,fruit
Protein ie. lean meats once all the fat is removed like chicken,steak,fish,5% mince
Carbs: rice,potatoes, pasta and NO there not bad for you once there's a third on your plate its portion controlled. We need carbs for energy.

In slimming world we prioritize low-energy-dense "Free Foods," without counting calories or weighing, making it easier to stick to long-term.
No food is completely off limits,so there's no starvation or deprivation and we can still have our treats which we give a swip (slimming world individual picks )value so we can control our treats and not over consume.

25/02/2026

I don't know about you but visuals really do help me. 6 weeks to easter or a little less and they'll be lots of temptation around and the kids on easter holidays.

So why not get ahead of it and join up with us today and we will help you in group to navigate around all these holidays and still enjoy some chocolate 🍫 and lose weight in the process 🙌

In these few weeks you could lose up to and over 1 stone how fantastic would that be. We see it all the time in my groups,1 stone in 6 weeks is so doable with the help and support of group😃
You'll feel and look amazing and be able to make better choices around your food and chocolate 🍫 😃

✨️New members, returning members, students, and visitors always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)
🌅Friday morning
🕤@ 9.30am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️FAIRHILL
🔹️Na Piarsaigh GAA Club
🌅Wednesday's evenings

25/02/2026

💥💥💥This is still on folks💥💥💥
💥💥💥bring a friend get a week free.💥💥💥

Up to the 7th of March, when you bring a friend to group, you’ll get a week FREE 🎉. So, if a friend or family member has been inspired by your journey, why not bring them along and show them what they can achieve too 🙌

One of the most powerful parts of Slimming World group is the unbeatable support and knowing you’re never doing it alone 💕

Limitless wins and limitless savings! You can bring as many friends as you like – because support like this is meant to be shared 😉

If you or your friend want to save a few €€€'s we have a beautiful fakeaway recipe book FREE when you purchase a bundle of 6 or 12 weeks.
You also get free weeks with these bundles

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)
🌅Friday morning
🕤@ 9.30am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️FAIRHILL
🔹️Na Piarsaigh GAA Club
🌅Wednesday's evenings

23/02/2026

✨ What is the Challenge 100? ✨

It’s a 3-week focus on Food Optimising 100% 💚

✔️ Tackle what’s been getting in your way
✔️ Plan ahead for those tricky days
✔️ Stay consistent and watch the results build

This isn’t about being perfect… it’s about being intentional.

Three weeks of drawing a line, resetting your focus and reminding yourself just how AMAZING you can feel when you’re fully committed 🙌

Imagine how proud you’ll feel in 3 weeks’ time knowing you gave it your all 💫

Who’s ready to step up and give Challenge 100 their best shot?

23/02/2026

💛 Lets talk Healthy Fats and why has Slimming World introduced them? 💛

Health isn’t just about losing weight – it’s about feeling your best for life 🌱
At Slimming World, food has always been about balance, enjoyment and real-life eating – and Healthy Fat Choices are a perfect example of that 💫
🥑 Healthy fats (like avocado, nuts, seeds and oils) play an important role in our bodies. They help with:
✨ Heart health
✨ Feeling satisfied and fuller for longer
✨ Absorbing vitamins
✨ Supporting long-term wellbeing

So rather than cutting fats out completely, Slimming World has embraced the science and created Healthy Fat Choices – helping members enjoy these foods in the right amounts, without guilt or confusion ❤️
This means:
✔️ No “good vs bad” food labels
✔️ No fear around food
✔️ Learning skills for life, not quick fixes
✔️ Weight loss and health working together
Because real success isn’t about restriction…
It’s about confidence, balance and food freedom 🌈
And that’s exactly what we build in group – week after week 💕

Come along to any of my amazing supportive groups in Glanmire and Fairhill and get your weight loss journey off to a flying start 😄

Call/text JERRY 087 4085290 if you need more information 🙋‍♂️

20/02/2026

Slimming World is for everyone – and that includes anyone observing Ramadan 🤗.

Our flexible healthy eating plan helps you enjoy satisfying meals during feasting hours while staying fully on track and I’ve got stacks of support for you too 🤩.

Find out more about how our healthy eating plan works with Ramadan on the Slimming World blog: https://www.slimmingworld.co.uk/blog/how-food-optimising-works-with-ramadan/

Consultant JERRY 087 4085290
Contact for more information ✨️

It really is possible to negotiate the fasting and feasting of this religious holiday without going off track

20/02/2026