Slimming World with Jerry

20/04/2026

✨ Together we CAN do it! ✨

Whether you’re just starting your journey, coming back after some time away, or showing up week after week… this is your reminder 💛

Every step counts.
Every choice matters.
And every single one of you belong here.

There’s no “perfect time” – just the decision to begin (or begin again).

🎈To my new members – welcome, you’ve got this 💫

🎈To my returning members – I’m so glad you’re back 🤗

🎈To my current members – keep going, you’re doing amazing 💪

Let’s do this together… one step, one meal, one weigh-in at a time ❤️

20/04/2026

✨️️NEW HI-FI BARS IN GROUPS THIS WEEK️️✨️
🍒 🍒 CHERRY-LICIOUS 🍒 🍒

20/04/2026

Quiche...a lovely and filling lunch made with eggs and lots of speedy vegetables and with an added boost of protein with Linda McCartney Foods Red onion and Rosemary sausages as a base for that extra filling power.
Serve up with your favourite salad 🥗 and you have a perfect filling lunch that's perfect hot or cold and all on plan.

18/04/2026

It’s almost time for the Big Slimming World Clothes Throw 👏🧡!

My members will be saying goodbye to all the clothes they’ve slimmed out – and raising money for Slimming World’s charity partner The Irish Cancer Society while they do it 🤗.

If you’d love to drop clothes sizes while supporting a great cause, come along to one of my groups.

My groups are very friendly and supportive,a zero judgement and safe place to be,where you can be yourself. You’ll feel right at home –supported, motivated, and surrounded by people who truly get it and cheer each other on every step of the way.

✨️New members, returning members, students, and visitors are always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)🔹️T45 TW72
🌅Friday morning
🕘@ 9.00am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️Farranree
🔹️Farranree Community. Centre
🔹️T23YA43
🌅Wednesday's evenings
🕖 7pm

17/04/2026

Out and about in beautiful Ardmore. Lovely walk while the weather holds up and clear the mind.

One of the things I love sharing with my members in group is Slimming World’s active lifestyle programme 🙌. Your starting out at your own pace whatever you enjoy and are able for...it does not have to be the gym or running marathons.

When you join my groups, you don't even have to go outside to excerice if your not mobile enough yet! you’ll have access to a whole library of activity videos right at your fingertips through your App – with sessions designed for all abilities.

Whether you're just starting out or looking to build confidence with movement, there’s something to help you move more and support your weight loss every step of the way 💪
....GROUP DAY AND TIMES.....

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)🔹️T45 TW72
🌅Friday morning
🕘@ 9.00am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️Farranree
🔹️Farranree Community. Centre
🔹️T23YA43
🌅Wednesday's evenings
🕖 7pm

17/04/2026

Early dinner today ...salmon fishcakes with a tasty salad. Fishcakes were made from leftover carrot mash with precooked smoked salmon fillets Lidl Ireland and seasoning.
All on plan.
1 swip for mayo and added some Ballymaloe House beetroot juices to the salad for extra flavour. One of my members recommended this to me and it's to die for 😋

17/04/2026

If you’ve ever been curious about being a Slimming World consultant, it just takes an hour of your time to have all of your questions answered! Get in touch for more info!

I gave up my full-time job a couple of years ago and have never looked back! I have a quality of life now I never had back then. There is lots more precious time to spend with my wife and going on outings with my family. Ask me any questions, I’m always open & honest and up for a chat

Yesterday in head office as always, really hammered home to me, how special my job is and how much of a part I play in changing people's lives and plan to continue to do for many more years than the 12 I am currently celebrating 🎊

I try not to take for granted the difference I can make in improving the health of my community, but I know that so many more need help and support with their weight too and I want to extend the opportunity to others to find out just what the role entails and whether it is the right role for you too. ❤️

We are hosting an exclusive 1 hour information session on Sunday at 10am and it is the perfect opportunity to find out more. Click the link to register your interest for Sunday's event or message me for more information on other dates 📅
Ellen 💚

https://us02web.zoom.us/meeting/register/YnV_muJBSheb5joNzUjlbg?sfnsn=scwspmo&fbclid=IwdGRjcARM1wFjbGNrBEzW-2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHhWYfslWDxXBJLOLLZczY_oTHb_3QDawyjPyk6cEkj3H0bVb0DYTMjlVeEwI_aem_9_feUB6fZ-azlsOKjvT4iQ

16/04/2026

Viral sweet potato wrap 😋 if you like sweet and savoury you have to give this ago,its delicious.
Very easy ....
12 mins in the airfryer @200 till cooked and golden. Let it cool to let cheese set then add whatever fillings to your liking and enjoy 😋😋



🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)🔹️T45 TW72
🌅Friday morning
🕘@ 9.00am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️Farranree
🔹️Farranree Community. Centre
🔹️T23YA43
🌅Wednesday's evenings
🕖 7pm

16/04/2026

Every episode of the Slimming World Podcast is packed with advice, real‑life stories,lots of inspiration and motivation to help our members 🙌🙌🙌.
I love listening to a podcast on my walks it gives me something to think about and gives me a boost for the week ahead.
If you’d like more of this kind of support, come along to my groups and discover everything you can tap into as a Slimming World member.

Are you thinking of taking those first steps?
Looking for extra support to help you reach your weight loss goals? I’d love to be that person to support you .

My groups are very friendly and supportive,a zero judgement and safe place to be,where you can be yourself. You’ll feel right at home –supported, motivated, and surrounded by people who truly get it and cheer each other on every step of the way.

You'll find everything you need to create healthy habits and reach your personal goals.

✨️New members, returning members, students, and visitors are always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)🔹️T45 TW72
🌅Friday morning
🕘@ 9.00am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️Farranree
🔹️Farranree Community. Centre
🔹️T23YA43
🌅Wednesday's evenings
🕖 7pm

15/04/2026

Viral zucchini & cheese wrap. Feel free to share folks......
If your looking for a light,tasty and filling lunch without the bread give this a try. It's sooo good.

💥Use a potato peeler to get thin slices of zucchini.
💥Overlap about 8 to 10 slices on parchment paper and
💥sprinkle 40g of grated mozzarella on top (hex calcium choice).
💥Pop into your airfryer/oven or grill and melt cheese till bubbly and golden.
💥Leave it sit to cool down and let cheese set.

✨️Fillings.....
Use whatever fillings you want ie. Chicken,ham,tomato,advocado and roll it up and either eat as is or slice into bit size pieces. Serve with a side salad 🥗
ENJOY ☺️

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)🔹️T45 TW72
🌅Friday morning
🕘@ 9.00am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️Farranree
🔹️Farranree Community. Centre
🔹️T23YA43
🌅Wednesday's evenings
🕖 7pm

15/04/2026

Small swaps, BIG results 💫

You don’t need to give up your favourites to lose weight — just make smarter choices!

🥖 Swap white bread for wholemeal
🥛 Choose skimmed over whole milk
🥪 Go for lighter mayo
🥤 Pick diet/zero drinks instead of regular

It’s these simple changes that add up and keep you on track without feeling deprived

Ready to make your journey easier? I’m here to help every step of the way 💖

My groups are very friendly and supportive,a zero judgement and safe place to be,where you can be yourself. You’ll feel right at home –supported, motivated, and surrounded by people who truly get it and cheer each other on every step of the way.

You'll find everything you need to create healthy habits and reach your personal goals.

✨️New members, returning members, students, and visitors are always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)🔹️T45 TW72
🌅Friday morning
🕘@ 9.00am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️Farranree
🔹️Farranree Community. Centre
🔹️T23YA43
🌅Wednesday's evenings
🕖 7pm

13/04/2026

Meet my amazing colleague Slimming World with Effy in youghal. Fantastic achievement 👏

Effy was refused a visa to New Zealand as she was considered a 'hazard' to their health system at the weight of 22 stone - she went on to shed half her body weight.

Here in Slimming World we don't shame or judge anyone who goes down the surgery or weightloss medication route, we support and celebrate them. If you're considering surgery or medication or are already post weightloss surgery or on weightloss injections and need support to change habits then reach out because thats what we are here for.

Read her inspirational story through the link in comments below

https://www.facebook.com/share/1FHMxnyPuK/