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Slimming World with Jerry, Glanmire, Cork (2026)

12/01/2026

Cold outside and there's nothing better than a hot cuppa ☕️Cuppa in hand - You’re more than likely going to head for a biscuit… 🍪

So, before things get out of hand, here are some biscuit Swips….. what swaps could you make to keep the Swips lower….?

All in the spirit of keeping you warm and protecting your weight loss success.

Dunk wisely 😌☕️🍪

I know which ones I’m going for! 😋

What’s your fave? Let me know in the comments below

☕

12/01/2026

✨ 1lb a week… look how it adds up! ✨
Small, steady changes can lead to BIG results 💪
Imagine where you could be in 12 weeks… or even a year!
If you’re ready to start your journey, my Slimming World groups in Glanmire and Fairhill are here to support you every step of the way ❤️
Message me to join or find out more!

You'll find everything you need to create healthy habits and reach your personal goals.

✨️New members, returning members, students, and visitors always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)
🌅Friday morning
🕤@ 9.30am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️FAIRHILL
🔹️Na Piarsaigh GAA Club
🌅Wednesday's evenings
🕖@7.00pm

12/01/2026

Good Morning fans 🙋‍♂️ Please share 😀
Another Monday morning. Another New week.
If your looking to lose weight, get healthier in 2026 this is your chance to grab FREE MEMBERSHIP 🙌and join my groups this week. Have you an occasion coming up? a wedding/getting married? a big birthday? OR you just want to get and feel healthy

For the next TWO WEEKS, you can join Slimming World with Jerry with FREE membership, saving you €9. You simply pay the €10 weekly group fee at your first visit.

No waiting for the “right time”.
No needing to be motivated first.
Just a proper starting point.

With 5 sessions to choose from, there’s one to suit early birds, evening members and everyone in between.
We have amazingly friendly and supportive groups

🔴Save the voucher. 🔴Screenshot it.
🔴Two weeks. 🔴Five sessions. 🔴One decision.
🔴Let this be the week you actually start 🙌💪❤️

You'll find everything you need to create healthy habits and reach your personal goals in my groups.

✨️New members, returning members, students, and visitors are always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text JERRY
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)
🌅Friday morning
🕤@ 9.30am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️FAIRHILL
🔹️Na Piarsaigh GAA Club
🌅Wednesday's evenings
🕖@7.00pm

11/01/2026

✨️Some delicious food we ate today in our house 😋
Lamb shanks (4.5 swips each from Tesco )for dinner with cookies & cream cheesecake to follow. Using our new Hi-fi bars that are available to buy in groups 21st of Jan.

✨️Quiche ready for lunch next few days,added red onion and rosemary sausages as the base to give more protein and filling power and a bowl of courgette soup.

✨️All free,speed & protein with fibre and calcium choices and just a few swips

11/01/2026

✨️✨️SHOUT OUT TO OUR STUDENTS✨️✨️
For Students in college/uni this is an exciting time in your life but one where you need to fend and budget for yourself – especially if you’re learning how to food shop on a limited budget and fend for yourself in the kitchen. Throw in grab-and-go lunches between lectures, boozy nights out, and takeaways it’s no wonder some students think losing weight and uni don't mix.

This is where myself your slimming world consultant can help!
Our healthy eating plan is so generous and flexible that it can easily work alongside any lifestyle and budget. Whether you’re starting as a fresher or heading back for another year, these cheap, simple and tasty dinners will make you the envy of your flatmates – and help you make sure you graduate looking and feeling great!

My groups are very friendly and supportive, and we can help with tips,recipes, inspiration & motivation to get you through your college years, feeling great, and still live your best life. Pop into one of my groups at a time that suits you and see for yourself

Click the link below for some lovely low-budget delicious healthy meals 😋👇

https://www.slimmingworld.co.uk/blog/eat-slimming-world-recipes-for-students/

✨️New members, returning members, students, and visitors always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text JERRY
📱087 4085290
for more information and special offers...

🔴GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)T45 TW72

🌅Friday morning
🕤@ 9.30am

🌄Saturday Morning
🕢7.30am 9.00am and 10.30am

✴️FAIRHILL
🔹️Na Piarsaigh GAA Club
🌅Wednesday's evenings
🕖@7.00pm

10/01/2026

The countdown is ON for these delicious bars 🤩 🍪 🍫
The Cookies & Cream Hi-Fi bars are launching in our group Wednesday the 21st 🎉
I’ve tried them from my consultant pack and they are so good, the lovely balance of chocolate and creaminess 😍
✨ 2 bars = your Healthy Extra fibre choice ✨

📢 Please note: from Wednesday the 21st, Hi-Fi bars will increase in price to €3.25

10/01/2026

Feel real good inside and out with Slimming World ❤️!

Our new research shows that Slimming World members aged 18-34 lost an average of 12% of their body weight (around 2st, or 12.7kg) while gaining a healthier relationship with food, improved mental wellbeing and an increased sense of community 🤗.

With younger adults facing a higher risk of future weight gain than any other age group, it’s clear that the human connection found in Slimming World groups – and the accountability and sense of commitment that comes from attending each week – is more important than ever.

Tap here to read more about our findings, then share your own experiences of attending group with us below 🗨️: https://bit.ly/3LgfVuS

My groups are very friendly and supportive, a non judgemental and safe place to be,where you can be yourself. You’ll feel right at home –supported, motivated, and surrounded by people who truly get it

You'll find everything you need to create healthy habits and reach your personal goals.

Hit the share button. I'd really appreciate it 🫶😍

✨️New members, returning members, students, and visitors always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)
🌅Friday morning
🕤@ 9.30am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️FAIRHILL
🔹️Na Piarsaigh GAA Club
🌅Wednesday's evenings
🕖@7.00pm

#

09/01/2026

Got to love Slimming World 😋 😋 😋
Carbonara with noodles and tenderstem broccoli 🥦
Used Charleville Cheese light with black pepper as my hex calcium choice. All free,protein & speedy veg a well balanced delicious and filling meal.

This is why members love our Slimming World plan. You can eat all your favorite foods without ever feeling deprived or hungry and still lose weight 👍

Pop along to our groups in tomorrow morning and get all the recipes,tips and motovation to start your weight loss journey.

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)
🌅Friday morning
🕤@ 9.30am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️FAIRHILL
🔹️Na Piarsaigh GAA Club
🌅Wednesday's evenings
🕖@7.00pm

09/01/2026

🤩 IMAGINE THIS 🤩
......27 weeks from now.....

You’re packing your case for your summer holiday ☀️
Feeling fantastic, full of energy, and loving how amazing you look 😍
You pause for a moment and smile to yourself…
“Thank you for taking that brave first step 27 weeks ago.” You lost on average 1 lbs per week, and you are now over 2 stone lighter and 2 clothes size down 🙌🏻
Walking through the doors of Slimming World 💕
Right then, you just know —
It was the absolute best thing you did in 2026 🙌
And this… this is only the beginning ❣️
Don’t delay! Start this week!

You'll find everything you need to create healthy habits and reach your personal goals in my very friendly and supportive groups 😀

Hit the share button. I'd really appreciate it 🫶😍

✨️New members, returning members, students, and visitors always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)
🌅Friday morning
🕤@ 9.30am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️FAIRHILL
🔹️Na Piarsaigh GAA Club
🌅Wednesday's evenings
🕖@7.00pm

08/01/2026

At her heaviest, Eleanor avoided leaving the house due to her poor mental health and had given up hope of ever losing weight 💔.

With the encouragement of her grandma and sister, she joined Slimming World – where she lost 6st 4lbs (39.9kg), improved her mental wellbeing and found a community of supportive members 🤗.

Eleanor isn’t alone – our new research shows that members aged 18-34 who attend a Slimming World group feel more supported, have a healthier relationship with food and report improved mental wellbeing. What’s more, 72% say they’d recommend Slimming World to somebody their age 🙌.

Tap here to read more about Eleanor and our research ❤️: https://bit.ly/4jLS7vP

08/01/2026

𝕃𝕠𝕤𝕖 𝕨𝕖𝕚𝕘𝕙𝕥 𝕖𝕒𝕥𝕚𝕟𝕘 𝕥𝕙𝕖 𝕗𝕠𝕠𝕕 𝕪𝕠𝕦 𝕝𝕠𝕧𝕖

Slimming World’s liberating, healthy eating plan, Food Optimising, makes losing weight easy and enjoyable. There’s no calorie counting or deprivation – just delicious everyday foods.

Food Optimising sets you free...

cut calories without counting them!
personalise meals to suit your tastes, dietary needs and budget
eat in or dine out with your family and friends. There’s no need to make separate meals or miss out.

07/01/2026

Are you ready to hit the reset button?

Contact me JERRY 087 4085290 if you need more information.

My groups are very friendly and supportive, a non judgemental and safe place to be,where you can be yourself. You’ll feel right at home –supported, motivated, and surrounded by people who truly get it

You'll find everything you need to create healthy habits and reach your personal goals.

Hit the share button. I'd really appreciate it 🫶😍

✨️New members, returning members, students, and visitors always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

🔴GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)T45 TW72

🔹️Friday
🕤9.30am
🔸️Saturday
🕢7.30am 9.00am and 10.30am.

🔴FAIRHILL
🔸️Na Piarsaigh GAA Club
🔹️Wednesday evenings
🕖

Slimming World with Jerry

12/01/2026

12/01/2026

12/01/2026

11/01/2026

11/01/2026

10/01/2026

10/01/2026

09/01/2026

09/01/2026

08/01/2026

08/01/2026

07/01/2026

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