NOLA Therapy & Yoga

21/12/2025

📣 calling all new dads 📣

Next Dad’s Day: Saturday 10th January

Join us for Daddas & Babas Yoga at 11:15am and/or Dads & Babies Massage at 12:45pm.

Yoga 👉🏼 a class for dads to connect with their bodies and their babies! 60 minutes of stretches, relaxation, and cuddles. Bring your baby (6 weeks to crawling) along for plenty of opportunities for connection and fun. All yoga props provided.

Massage 👉🏼 a class for dads to connect with their babies while learning several therapeutic massage techniques. Expert certified infant massage instructor, Debbie Moriarty of , delivers 60 minutes of techniques to relieve GI concerns, fussiness, and more. Notes & oils provided.

And of course 👉🏼 time for chats and Debbie’s famous berry buns afterwards! Coffees/teas available in the bar.

60 minute classes • once per month • in the Bishopstown GAA Club • €15 each or €30 for both • 9 spots available

Book in for yoga only, massage only, or both!
https://linktr.ee/nolatherapyandyoga

dadanddaughter babymassage infantmassage yoga yogaincork babyclass

18/12/2025

Are you yoga curious?? Been wanting to try a class but not sure where to start??

Start with our Introduction to Yoga course!

This 4 week course consists of 4 x 60 minute slow-paced classes for complete beginners. We’ll explore foundational postures with easy to follow cues and modifications in a calm, welcoming environment. Each class also includes breathwork and moments of mindfulness.

The benefits of a regular yoga practice are boundless! Some include:

🔅Reduced stress & anxiety
🔅Better body awareness
🔅More mental clarity
🔅Improved flexibility & strength
🔅Sounder sleep

Our yoga instructor is a Registered Yoga Teacher and a Certified Athletic Therapist. She uses her knowledge of anatomy and musculoskeletal rehab to provide safe and individualized cues for each class.

Join us for simple explanations with no expectations.

Course starts Saturday, the 17th of January at 11:15am. 9 spots available. All equipment/props provided.

To book in go to https://linktr.ee/nolatherapyandyoga

11/12/2025

Want to get rid of your low back pain? Have more comfort in everyday movements? Improve your digestion and emptying? Regulate your breathing? Then you need our Healthy Core & Pelvic Floor course!

4 x 60 minute yoga/rehab fusion classes designed to stretch and strengthen the core & pelvic floor musculature, improve posture, encourage diaphragmatic breathing, and promote better overall pelvic floor function.

4 week course • 60 minute classes • Saturday mornings 10am-11am • in the studio in the Bishopstown GAA club • €60 • 8 spots available

Next 4 week block starts January 10th.

Book: https://linktr.ee/nolatherapyandyoga

Classes designed and led by a Certified Athletic Rehabilitation Therapist and RYT200 Yoga Instructor

10/12/2025

Tis the season for gifting! 🎁

Here at NOLA Therapy and Yoga we’ve got the most perfect holiday gifts for you to give your loved ones!

You can gift any of our yoga classes, courses, or athletic therapy appointments. DM or email us (nolatherapyandyoga@gmail.com) to purchase your voucher.

Yoga classes can be purchased in class packs of 1 (€15), 5 (€65), or 10 (€110) credits. Beginners Plus classes on Mondays 7pm and Saturdays 10am.

Yoga courses in January 2026 include:
BYOBaby Yoga - mom & baby yoga classes starting on Tuesday 6th of January @ 9:30am. 5 week course, €75.

Healthy Core & Pelvic Floor - a yoga/rehab fusion designed to optimize health of the pelvic floor and core starting on Saturday 10th of January @ 10am. 4 week course, €60.

Introduction to Yoga - a slow paced class for complete beginners to explore simple, foundational yoga starting on 17th of January @ 11:15am. 4 week course, €60.

Special Events
Dads Day - Saturday 10th of January
Daddas & Babas Yoga - 60 min class for dads to bond with babies. 11:15am, €15.
Dads & Babies Massage - a class for dads to learn therapeutic massage techniques to help their babies. 12:45pm, €15.

Athletic Therapy appointments can be purchased as 30 min (€50), 45 min (€70), or 60 min (€90) sessions. These are perfect for those with an injury looking to return to their daily life and sport activities.

Take a look at our schedule and offerings here: https://linktr.ee/nolatherapyandyoga

Merry Christmas 🎄

07/12/2025

Looking for a weekly activity to do with your new baby in the new year?

Then join us for BYOBaby Yoga starting Tuesday, January 6th.

5 x 60 minute classes blending yoga & rehab for new moms.

Bring Your Own Baby (6 weeks to crawling) to this rehab yoga class designed to strengthen, re-educate, and relieve sore muscles in early postpartum. We will focus on core & pelvic floor reeducation, upper body stretching & strengthening, and mindfulness & relaxation. Bring your baby along for plenty of opportunities for connection and cuddles.

5 week course • 60 minute classes • Tuesday mornings 9:30am - 10:30am • in the studio in the Bishopstown GAA Club • €75.00 • 9 spots available

Book: https://linktr.ee/nolatherapyandyoga

Classes led by a certified Athletic Rehabilitation Therapist and RYT200 Yoga Instructor.

Moms must have clearance from their GP to begin exercise.

Athletic Therapy, Hatha Yoga, Parent & Baby Yoga

06/12/2025

🪷 get your 2026 started off right 🕉️

We’ve got plenty of yoga options for you starting in January 2026 at NOLA Therapy & Yoga

05/01: Beginners Plus 7pm (all Mondays)
A yoga class for everyone - from those with no yoga experience at all to those with an established practice. 60 minute classes with foundational postures, breathwork, and mindfulness. All props provided. No experience necessary.

06/01 BYOBaby Yoga 9:30am (5 week course)
For new moms and their little bundles! 5 x 60 minute classes on Tuesdays 9:30am to stretch and relax sore postpartum bodies AND strengthen and re-educate postural and core muscles. Bring your own baby (6 weeks to crawling) along for lots of opportunities for cuddles and connection throughout the class.

10/01 Healthy Core & Pelvic Floor 10am (4 week course)
4 x 60 minute yoga/rehab fusion classes designed to stretch and strengthen the core & pelvic floor musculature, improve posture, encourage diaphragmatic breathing, and promote better overall pelvic floor function.

10/01 Dad’s Day
Daddas & Babas Yoga 11:15am
For new dads and their sweet babas! 60 minutes of movement - stretching, strengthening, and relaxation. Bring your little one (6 weeks to crawling) along for cuddles and connection.
Dads & Babies Massage 12:45pm
A class for dads to connect with their babies while learning several therapeutic massage techniques. Expert certified infant massage instructor, Debbie Moriarty of , delivers 60 minutes of techniques to relieve GI concerns, fussiness, and more. Notes & oils provided.
Time for chats and Debbie’s famous berry buns afterwards in the club bar.

17/01 Introduction to Yoga 11:15am (4 week course)
4 x 60 minute slow paced classes for complete beginners. We’ll explore foundational postures with beginner cues and modifications in a calm, welcoming environment. Breathwork and mindfulness included in each class. Join us for simple explanations with no expectations.

To see the schedule and book in go to https://linktr.ee/nolatherapyandyoga

06/12/2025

18/11/2025

Check out our feature on YayCork! And join us for Daddas & Babas Yoga or Dad & Babies Massage this Saturday, 22nd November! A few spaces left.

Cuuuute 🥰🥰🥰

On Saturday, November 22nd, the Bishopstown GAA Club is flipping its usual weekend vibe from sports to stretching and bonding, with Dad’s Day — a brand-new wellness experience designed just for modern dads and their mini sidekicks. More below 👇

09/11/2025

Explore the chakras

Join us for our chakra yoga series this November and December.

Each week we’ll focus on one of the seven chakras - the defined energy centers that run the length of the spine. We’ll tap into each chakra’s physical, emotional, and psychological components by using specific breathwork, postures, mantras, and guided meditations to promote the open flow of energy.

The chakra yoga series begins Monday, 10th of November and continues in all Beginners Plus Yoga classes on Mondays at 7pm and Saturdays at 10am.

All classes led by an RYT200 yoga instructor and Certified Athletic Therapist.

Cues and modifications given for all levels. All props provided.

Book in: https://linktr.ee/nolatherapyandyoga

Athletic Therapy, Hatha Yoga, Mum & Baby Yoga

02/11/2025

🌟 Next Dad’s Day: Saturday 22nd November 🌟

Join us for Daddas & Babas Yoga at 11:15am and/or Dads & Babies Massage at 12:30pm.

Yoga 👉🏼 a class for dads to connect with their bodies and their babies! 60 minutes of stretches, relaxation, and cuddles. Bring your baby (6 weeks to crawling) along for plenty of opportunities for connection and fun. All yoga props provided.

Massage 👉🏼 a class for dads to connect with their babies while learning several therapeutic massage techniques. Expert certified infant massage instructor, Debbie Moriarty of , delivers 60 minutes of techniques to relieve GI concerns, fussiness, and more. Notes & oils provided.

And of course 👉🏼 time for chats and Debbie’s famous berry buns afterwards! Coffees/teas available in the bar.

60 minute classes • once per month • in the Bishopstown GAA Club • €15 each or €30 for both • 9 spots available

Book in for yoga only, massage only, or both!
https://linktr.ee/nolatherapyandyoga

29/10/2025

Are you looking for a fun bonding activity to do with your little bunny 🐰??

Join our next BYOBaby Yoga 5 week course starting 11th November!

5 x 60 minute classes blending yoga & rehab for new moms.

Bring Your Own Baby (6 weeks to crawling) to this rehab yoga class designed to strengthen, re-educate, and relieve sore muscles in early postpartum. We will focus on core & pelvic floor reeducation, upper body stretching & strengthening, and mindfulness & relaxation. Bring your baby along for plenty of opportunities for connection and cuddles.

5 week course • 60 minute classes • Tuesday mornings 9:30am - 10:30am • in the studio in the Bishopstown GAA Club • €70.00 • 9 spots available

Next block starts 11th November

Book: https://linktr.ee/nolatherapyandyoga

Classes led by a certified Athletic Rehabilitation Therapist and RYT200 Yoga Instructor.

Moms must have clearance from their GP to begin exercise.

26/10/2025

🎃 it’s spooky season 👻

Bring your ghouls & goblins dressed up in their Halloween costume to BYOBaby Yoga on Tuesday 28th October at 9:30am. Enjoy an hour of mom & baby yoga and afterwards take plenty of photos of them with our Halloween backdrop 🕸️🕷️ to save memories of their first spooky season.

Mom & baby yoga is a great way to bond with your little one. In our rehab yoga classes you’ll get to kiss, cuddle, and connect with baby all while stretching sore muscles, strengthening your core & pelvic floor, and enjoying mindful, relaxing moments.

28th October • 9:30am - 10:30am • in the studio in the Bishopstown GAA Club • €16 • 9 spots available

Book: https://linktr.ee/nolatherapyandyoga

Moms must have clearance from their GP to begin exercise. Babies must be aged 6 weeks to crawling.