NOLA Therapy & Yoga

04/04/2026

Dads, mark your calendars ! Next Dads Day is April 18th!

Join us for Daddas & Babas Yoga at 11:15am and/or Dads & Babies Massage at 12:45pm.

Yoga 👉🏼 a class for dads to connect with their bodies and their babies! 60 minutes of stretches, relaxation, and cuddles. Bring your baby (6 weeks to crawling) along for plenty of opportunities for connection and fun. All yoga props provided.

Massage 👉🏼 a class for dads to connect with their babies while learning several therapeutic massage techniques. Expert certified infant massage instructor, Debbie Moriarty of , delivers 60 minutes of techniques to relieve GI concerns, fussiness, and more. Notes & oils provided.

And of course 👉🏼 time for chats and Debbie’s famous berry buns afterwards! Coffees/teas available in the bar.

60 minute classes • once per month • in the Bishopstown GAA Club • €16 for yoga, €15 for massage, or €30 for both • 9 spots available in each

Book in for yoga only, massage only, or both!
https://linktr.ee/nolatherapyandyoga

Athletic Therapy, Hatha Yoga, Parent & Baby Yoga

04/04/2026

Our next mom & baby yoga course is open for booking! Only 9 spaces available.

BYOBaby Yoga is a course of 5 x 60 minute classes blending yoga & rehab for new moms.

Bring Your Own Baby (6 weeks to crawling) to this rehab yoga class designed to strengthen, re-educate, and relieve sore muscles in early postpartum. We will focus on core & pelvic floor reeducation, total body stretching & strengthening, and mindfulness & relaxation. Bring your baby along for plenty of opportunities for connection and cuddles.

5 week course • 60 minute classes • Tuesday mornings 9:30am - 10:30am • in the studio in the Bishopstown GAA Club • €75.00 • 9 spots available

Next block starts 21st April

Book: https://linktr.ee/nolatherapyandyoga

Classes led by a certified Athletic Rehabilitation Therapist and RYT200 Yoga Instructor.

Moms must have clearance from their GP to begin exercise.

Athletic Therapy, Hatha Yoga, Parent & Baby Yoga

02/04/2026

April in the yoga studio

Beginners Plus Yoga
Mondays 7pm & Saturdays 10am
A yoga class for everyone - from those with no yoga experience at all to those with an established practice. 60 minute classes with foundational postures, breathwork, and mindfulness. All props provided. No experience necessary. No class on bank holiday mondays.

BYOBaby Yoga
Tuesdays 9:30am (single class 7/4, 5 week course starts 21/4)
For new moms and their little bunnies! A 60 minute class to stretch and relax sore postpartum bodies AND strengthen and re-educate postural and core muscles. Bring your own baby (6 weeks to crawling) along for lots of opportunities for cuddles and connection throughout the class.

Mums & Wigglers Yoga
Thursdays 10:30am
Our new class blending yoga & rehab for mums of babies who are crawling but not yet walking. Strengthen, re-educate, and relieve sore muscles in early/mid postpartum all while embracing the chaos of your mini mover! Let baby crawl, play, and socialize on our play mat full of toys while you get in some self-care.

Dad’s Day
Saturday 18th April
Daddas & Babas Yoga 11:15am
For new dads and their sweet babas! 60 minutes of movement - stretching, strengthening, and relaxation. Bring your little one (6 weeks to crawling) along for cuddles and connection.
Dads & Babies Massage 12:45pm
A class for dads to connect with their babies while learning several therapeutic massage techniques. Expert certified infant massage instructor, Debbie Moriarty of , delivers 60 minutes of techniques to relieve GI concerns, fussiness, and more. Notes & oils provided.
Time for chats and Debbie’s famous berry buns afterwards in the club bar.

To see the schedule and book in go to https://linktr.ee/nolatherapyandyoga

11/03/2026

🎉 new class alert 🎉

Introducing Mums & Wigglers Yoga! Starting Thursday, 26th March @ 10:30am.

4 x 60 minute classes blending yoga & rehab for mums of babies who are crawling but not yet walking. Perfect for those mums & babies who have graduated from our BYOBaby Yoga classes!

These yoga classes are designed to strengthen, re-educate, and relieve sore muscles in early/mid postpartum. We will focus on core & pelvic floor re-education, total body stretching & strengthening, and mindfulness & relaxation. All while embracing the chaos of our mini movers! Let baby crawl, play, and socialize on our play mat full of toys while you get in some self-care.

4 week course • 60 minute classes • Thursday mornings 10:30am • in the studio in the Bishopstown GAA Club • €68 • 6 spots available

Book: https://linktr.ee/nolatherapyandyoga

Classes led by a certified Athletic Rehabilitation Therapist and RYT200 Yoga Instructor.

Mums must have clearance from their GP to begin exercises. Babies must be aged crawling to walking.

Athletic Therapy, Hatha Yoga, Parent & Baby Yoga

04/03/2026

Join us for a yoga class this March. We’ve got classic favorites and some new offerings to check out. Plus some cameos from your favorite substitute teachers!

Or book a rehab therapy appointment to finally get that injury taken care of.

Full schedule and bookings at our website:
linktr.ee/nolatherapyandyoga

01/03/2026

3 upcoming opportunities to try our mum & baby yoga classes!

Join us on Tuesdays March 24th, March 31st, and April 7th at 9:30am for the cutest 60 minutes of your week. Book into one, two, or all three classes!

Mum & baby yoga is a great way to bond with your little one. In our rehab yoga classes you’ll get to kiss, cuddle, and connect with baby all while stretching sore muscles, strengthening your core & pelvic floor, and enjoying mindful, relaxing moments. All classes designed and led by a registered yoga teacher and certified athletic therapist.

24/03, 31/03, 07/04 • 9:30am - 10:30am • in the studio in the Bishopstown GAA Club • €16 per class • 9 spots available

Book: https://linktr.ee/nolatherapyandyoga

Moms must have clearance from their GP to begin exercise. Babies must be aged 6 weeks to crawling.

Athletic Therapy, Hatha Yoga, Parent & Baby Yoga

17/02/2026

Happy Mardi Gras 💜💛💚

Today is a huge day of celebrations in New Orleans, Louisiana (aka Nola)! It’s a day to enjoy good food and music and spend time with loved ones. It’s a day of revelry and fun before Lent begins on Ash Wednesday.

We at NOLA Therapy & Yoga hope you have a wonderful Mardi Gras day filled with fun, laughter and good times. And here in Ireland of course, pancakes!

💜💛💚

02/02/2026

💕 February at NOLA 💕

Beginners Plus Yoga
Mondays 7pm & Saturdays 10am
A yoga class for everyone - from those with no yoga experience at all to those with an established practice. 60 minute classes with foundational postures, breathwork, and mindfulness. All props provided. No experience necessary.

14/02 Dad’s Day
Daddas & Babas Yoga 11:15am
For new dads and their sweet babas! 60 minutes of movement - stretching, strengthening, and relaxation. Bring your little one (6 weeks to crawling) along for cuddles and connection.
Dads & Babies Massage 12:45pm
A class for dads to connect with their babies while learning several therapeutic massage techniques. Expert certified infant massage instructor, Debbie Moriarty of , delivers 60 minutes of techniques to relieve GI concerns, fussiness, and more. Notes & oils provided.
Time for chats and Debbie’s famous berry buns afterwards in the club bar.

17/02 BYOBaby Yoga Single Class 9:30am For new moms and their little bundles! A 60 minute class to stretch and relax sore postpartum bodies AND strengthen and re-educate postural and core muscles. Bring your own baby (6 weeks to crawling) along for lots of opportunities for cuddles and connection throughout the class.

To see the schedule and book in go to https://linktr.ee/nolatherapyandyoga

02/02/2026

💕 February at NOLA 💕

Beginners Plus Yoga
Mondays 7pm & Saturdays 10am
A yoga class for everyone - from those with no yoga experience at all to those with an established practice. 60 minute classes with foundational postures, breathwork, and mindfulness. All props provided. No experience necessary.

14/02 Dad’s Day
Daddas & Babas Yoga 11:15am
For new dads and their sweet babas! 60 minutes of movement - stretching, strengthening, and relaxation. Bring your little one (6 weeks to crawling) along for cuddles and connection.
Dads & Babies Massage 12:45pm
A class for dads to connect with their babies while learning several therapeutic massage techniques. Expert certified infant massage instructor, Debbie Moriarty of , delivers 60 minutes of techniques to relieve GI concerns, fussiness, and more. Notes & oils provided.
Time for chats and Debbie’s famous berry buns afterwards in the club bar.

07/02 BYOBaby Yoga Single Class 9:30am For new moms and their little bundles! A 60 minute class to stretch and relax sore postpartum bodies AND strengthen and re-educate postural and core muscles. Bring your own baby (6 weeks to crawling) along for lots of opportunities for cuddles and connection throughout the class.

To see the schedule and book in go to https://linktr.ee/nolatherapyandyoga

25/01/2026

💕 the perfect Valentine’s Day activity for new dads is here 💕

Our next Dad’s Day is on February 14th! Bring your newest little Valentine for Daddas & Babas Yoga at 11:15am and/or Dads & Babies Massage at 12:45pm.

Yoga 👉🏼 a class for dads to connect with their bodies and their babies! 60 minutes of stretches, relaxation, and cuddles. Bring your baby (6 weeks to crawling) along for plenty of opportunities for connection and fun. All yoga props provided.

Massage 👉🏼 a class for dads to connect with their babies while learning several therapeutic massage techniques. Expert certified infant massage instructor, Debbie Moriarty of , delivers 60 minutes of techniques to relieve GI concerns, fussiness, and more. Notes & oils provided.

And of course 👉🏼 time for chats and Debbie’s famous berry buns afterwards! Coffees/teas available in the bar. Moms welcome to hang out in the bar with coffees/teas & pop in to feed baby.

60 minute classes • once per month • in the Bishopstown GAA Club • €15 each or €30 for both • 9 spots available

Book in for yoga only, massage only, or both!
https://linktr.ee/nolatherapyandyoga

dadanddaughter babymassage infantmassage yoga yogaincork babyclass

21/12/2025

📣 calling all new dads 📣

Next Dad’s Day: Saturday 10th January

Join us for Daddas & Babas Yoga at 11:15am and/or Dads & Babies Massage at 12:45pm.

Yoga 👉🏼 a class for dads to connect with their bodies and their babies! 60 minutes of stretches, relaxation, and cuddles. Bring your baby (6 weeks to crawling) along for plenty of opportunities for connection and fun. All yoga props provided.

Massage 👉🏼 a class for dads to connect with their babies while learning several therapeutic massage techniques. Expert certified infant massage instructor, Debbie Moriarty of , delivers 60 minutes of techniques to relieve GI concerns, fussiness, and more. Notes & oils provided.

And of course 👉🏼 time for chats and Debbie’s famous berry buns afterwards! Coffees/teas available in the bar.

60 minute classes • once per month • in the Bishopstown GAA Club • €15 each or €30 for both • 9 spots available

Book in for yoga only, massage only, or both!
https://linktr.ee/nolatherapyandyoga

dadanddaughter babymassage infantmassage yoga yogaincork babyclass

18/12/2025

Are you yoga curious?? Been wanting to try a class but not sure where to start??

Start with our Introduction to Yoga course!

This 4 week course consists of 4 x 60 minute slow-paced classes for complete beginners. We’ll explore foundational postures with easy to follow cues and modifications in a calm, welcoming environment. Each class also includes breathwork and moments of mindfulness.

The benefits of a regular yoga practice are boundless! Some include:

🔅Reduced stress & anxiety
🔅Better body awareness
🔅More mental clarity
🔅Improved flexibility & strength
🔅Sounder sleep

Our yoga instructor is a Registered Yoga Teacher and a Certified Athletic Therapist. She uses her knowledge of anatomy and musculoskeletal rehab to provide safe and individualized cues for each class.

Join us for simple explanations with no expectations.

Course starts Saturday, the 17th of January at 11:15am. 9 spots available. All equipment/props provided.

To book in go to https://linktr.ee/nolatherapyandyoga