Laura Lyons Neuromuscular Therapy

27/06/2025

Pain Relief: Deep tissue massage can alleviate pain associated with conditions like chronic muscle tension, fibromyalgia, plantar fasciitis, and sciatica.

Muscle Recovery: It helps in breaking down scar tissue and muscle adhesions leading to faster muscle healing and reduced inflammation.

Improved Flexibility: By targeting deeper muscle layers and fascia, deep tissue massage can improve flexibility and range of motion.

Stress Reduction: While also providing relaxation, deep tissue massage can help lower cortisol levels, promoting a sense of well-being and reducing stress.

Injury Prevention and Management: It can be used to address sports injuries, prevent future injuries, and improve overall muscle health.

Improved Circulation: The techniques used in deep tissue massage can improve blood circulation, which aids in healing and nutrient delivery to muscles.

27/05/2025

Since it's been so long since I've posted here's a reminder of what I actually do in the clinic everyday.

Deep Tissue/Sports Massage are my bread and butter - throw in a few needles (if you want them) or cupping and you're feeling like a new person walking out the door.

Lymphatic Drainage Massage is amazing pre and post surgery, for someone suffering with mild swelling and bloating, for someone who can't seem to get rid of that cold that seems to be lingering forever, for someone who just wants a gentle, relaxing session.

If you'd like to ask me about any of the above or book in you can DM me here or you can call, text or whatsapp me on 089-4773921

22/05/2025

It has been so so long since I've put up a work related post on here. I'm planning on being better.

For my first one back I want to send out a big appreciation message to my clients.

I swear I am honestly the luckiest woman with the people I have coming in to me. Ye all bring joy to my day....from the deep and meaningful chats and the rants to the howling laughter and the banter, all of it.

Also, there's the fact that ye recommend me to ye're friends and family. I can't tell ye how much that means to a small business.

So in case there's any doubt, I appreciate every single one of ye.

07/04/2025

What a couple of days!! Marathon no 3 done ✅️ and what a place to do it!! Lake Garda is jaw droppingly beautiful.
Massive thank you to my support team (Mam & Dad) for being here and especially for the big hugs when I was sweaty & disgusting & very emotional at the finish line xx

07/04/2025

03/11/2024

Bit of a photo dump of my Indian adventures so far 🇮🇳🛺🎇
Delhi
Bikaner
Jaisalmer

30/10/2024

OUT OF OFFICE 🐪🇮🇳🎒🍛🎇🐘
In case anyone wants me, I'm away on the trip of a lifetime in India. I won't be back to the clinic until 19th November.
See ye then 🇮🇳🐒🛺🛵

05/10/2024

Job done!!! 42km in mad wind but back just before the mad rain hit!

Very proud of myself for this one, I did it in 4hr 36mins - 9 mins faster than my goal time and a whole 19 mins faster than my marathon last year!!!

Just shows that hard work, consistency and pure stubbornness pay off!!!

Time to chill now!!

05/09/2024

I haven't posted on here for quite a while bit here I am.

There's a gang of us from Dennehy's in Blackpool doing Hell and Back up in Bray later this month.

It's going to be some craic, and while we're at it, we're raising funds for Cystic Fibrosis Ireland. It's a charity so so close to my heart.

We have a page on idonate

20/01/2024

Welcome to the 2nd last weekend of the year that is January!!

Do something you enjoy, just because it's most likely miserable you don't have to feel miserable.

Have a great one and remember to relax and charge up your batteries for the upcoming week!

I have appointments available next week. If you'd like to book in you can DM me here or call/text/whatsapp me on 089-4773921

18/01/2024

So, tell me.... how is 2024 going for you so far?

Have you stuck to the goals and resolutions you set for yourself at the start of the month?

If you have - fair play to you, keep up the good work.

If you haven't - don't be too hard on yourself, you're not alone, not by a long shot.

Maybe it's just time to re-evaluate rather than throw in the towel altogether.

Ask yourself some questions:
*Did you really give it a good effort?
*Did YOU actually want to do it?
*Were the goals realistic for you and your lifestyle?
*Can you break the main goal into bitesize pieces?
*What do you need to change in order to get to where you want to?
*Did you set yourself a deadline? We all work better when there's an end date.

Just don't panic. You can always start again. Starting something on the 1st January doesn't have to be a hard and fast rule - you can start whenever you like!

Just go for it!

08/01/2024

Tis cold out. But don't let that be the reason that you don't get moving today.

I was supposed to get out for a run this morning, the ice said a firm no, so I came to the gym and did it on a treadmill instead.

Don't be afraid to change up your plans if you need to. Let it be because of work, weather, life..... adapt as you go!

Be careful out there.