What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 8:30pm Wednesday 9am - 8pm Thursday 9am - 8:45pm Friday 9am - 8:30pm Saturday 9am - 3:30pm Sunday 9am - 1:45pm

Himalaya Yoga Valley Ireland

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Himalaya Yoga Valley Ireland

Yoga Studios in Cork City, Ballincollig, Carrigaline, and Online. Authentic, accessible and affordable. He has been teaching internationally for over a decade.
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Himalaya Yoga Valley was founded by Director and senior teacher Yogacharya Lalit Kumar in 2005. Lalit has been practicing yoga since the age of seven at traditional schools in India. Lalit and the team at Himalaya Yoga Valley are passionate about delivering affordable, accessible and authentic yoga to everybody through our online platform. We are delighted to carry on the ancient lineage of the Himalayas at our Cork Centres and Our Centre in Goa, India. With over a decade of experience we aim to deliver these traditional teachings in a modern setting. We have a wide range of classes available to suit everyone at our school- we teach Ashtanga, Hatha, Kundalini and also hold Yoga Alliance Teacher Training's at our centre. We deliver the highest quality yoga Teacher Training Courses, Yoga classes and workshops at our schools in Goa and Ireland and we also offer these courses online. Our schools rich lineage has spread from India to all corners of the world including Ireland. Over the past 7 years many Irish students have taken the journey to India to become yoga teachers under Lalits guidance. It is a great honour to see these students carry on the teachings at our centre in Cork. Himalaya Yoga Valley is registered with Yoga Alliance UK, Yoga Alliance US, The World Yoga Council and The International Yoga Federation ensuring the highest professional delivery of traditional yoga practices.

10/10/2025

Exploring Parivrtta Surya Yantrasana (Compass Pose)?🌿
This pose is as much about expansion as it is about control. Here are a few alignment tips to note down!

Encourage yourself to:
✨Root the sitting bones and lengthen through the torso.
✨Draw the knee and shin down to stabilise.
✨Keep the arm in front of the lifted leg for steady balance.
✨Gently press the foot back inwards as the leg extends.
✨Soften the shoulders back and lift the ribcage away from the hips to create space.

Want to experience it yourself? Join our Advance your Practise: Journey to Parivrtta Surya Yantrasana every Tuesdays of this month!

🕡6:30PM | with Chloe
📍South Mall Studio, Cork

Each week, we’ll move through targeted flows, preparatory poses, and accessible variations to open the hips, shoulders, and side body — building the strength, stability, and mobility you need to explore Parivrtta Surya Yantrasana safely and confidently.

Because the more you align, the more the shape unfolds naturally — and the pose becomes less about reaching your foot and more about discovering your own compass.🧭

07/10/2025

New to Reformer? We’ve got you covered!✨

Starting something new can feel a little intimidating — but at ālaya Pilates, we make sure you feel right at home from your very first class. From finding your level to learning how to move mindfully on the Reformer, these beginner Reformer tips will help you feel confident, supported, and ready to flow.

Reformer Pilates is all about awareness, control, and consistency — and with a little guidance, you’ll be amazed at how quickly you progress.💪🧘

🎁And the perfect way to start? Here’s our new Intro offers + October Bonus (only for new students)!

• 4 Reformer classes + October Bonus: Unlimited Yoga & Mat Pilates(Studio & Online) → €39.99, then €80/month with Unlimited Yoga & Mat Pilates (Studio & Online) ongoing free.

• 8 Reformer classes + October Bonus: Unlimited Yoga & Mat Pilates(Studio & Online) → €69.99, then €139/month with Unlimited Yoga & Mat Pilates (Studio & Online) ongoing free.

📍ālaya Pilates, South Mall Studio
📲Grab your offer now: https://zurl.co/NKbg8

05/10/2025

Is Mat Pilates too easy?🤔

It’s a phrase we hear often — until people try it for themselves.

This reel is a little reminder that mat work is anything but simple. With slow, controlled movements, it challenges your strength, balance, and focus in ways you don’t expect. It’s about engaging deeply, moving with intention, and discovering just how powerful bodyweight work can be.

💪It’s not about doing more. It’s about doing better. And it’s absolutely for everyone!

Want to feel it yourself? Our Mat Pilates classes at South Mall Studio, Cork will change your mind!✨

📍South Mall Studio
📅Check our schedule for dates & time!

04/10/2025

Behind every tradition is a teacher. Behind every teacher is a calling.🙏

Over 15 years ago, our founder Yogacharya Lalit set out with a simple yet profound vision: to share the authentic teachings of yoga—rooted in the Himalayas, carried forward with devotion, and offered to seekers everywhere.

What began as a heartfelt practice in India has blossomed into a global movement. Today, Himalaya Yoga Valley is home to a renowned yoga teacher training school in India, with yoga studios across Ireland, a thriving community of students and teachers, and countless lives touched by the transformative power of yoga.💫

From our roots in the Himalayas to our studios in Ireland, we carry the same intention: to offer yoga in its truest form.

Our foundation is built on authenticity, connection, and the belief that yoga is for everyone—whether you're just beginning or walking deeper into the practice.

We invite you to be part of this lineage. To step onto the mat and into a tradition that has guided, healed, and transformed lives for centuries.✨🧘

Come home to your practice. Your mat is waiting.✨

02/10/2025

October Online Classes are here!✨
Powered by 🌿

October is here — a chance to reset, realign, and recommit to your yoga practise. This month’s online yoga class line-up is all about giving you structure, variety, and balance so you can stay consistent wherever you are.

🌞Live morning yoga challenges give you structure and accountability — short 15-minute resets or longer 45-minute flows. Feel free to choose your path: Weekly or Monthly.

🧘Guided Yoga Journeys offers space to grow steadily through series like Yin, Restorative, and Ashtanga.

💪Mat Pilates and varied Sunday sessions bring strength, mobility, and a chance to reset before the week begins.

📅Starting Monday, 6th October

🎁New or returning student? You first class is totally FREE— just use code FREECLS at the checkout!

🎁New to ālaya? Start 10-day free yoga trial and full online experience so you can practise anytime, anywhere, or join us from €9.99/ month.

See you on the mat!

01/10/2025

Your October Reformer Pilates lineup is ready!✨🍁

Step into the month with a schedule designed to keep your reformer practise consistent and energising. From weekday sessions to weekend flows, each class is crafted to strengthen, lengthen, and leave you feeling revitalised.💪🌿

🎉Exciting news: Level 3: Mastery in Motion classes are now added every Monday at 07:15 PM for those ready to take their practice to the next level!

At ālaya Pilates by Himalaya Yoga Valley, we offer 4 progressive levels — from Foundations to Level 3 — so you can start where you are and grow your practice step by step, always with expert guidance.

No matter if you’re squeezing in a morning session, taking a mid-week pause, or dedicating your weekend to self-care, finding your flow has never been easier.

➡️ Swipe to see the full October timetable and plan your month ahead.
📍 ālaya Pilates, South Mall Studio, Cork City

⌛Our Reformer classes fill out fast — secure your spot early and set yourself up for a month of mindful movement.

💛Intro Offers – New Students Only

• 4 Reformer classes + October Bonus: Unlimited Yoga & Mat Pilates(Studio & Online) → €39.99 [then €80/month with Unlimited Yoga & Mat Pilates (Studio & Online) ongoing free]

• 8 Reformer classes + October Bonus: Unlimited Yoga & Mat Pilates(Studio & Online) → €69.99 [then €139/month with Unlimited Yoga & Mat Pilates (Studio & Online) ongoing free]

Let’s make this October your most amazing and energising month yet.✌️

29/09/2025

A new season calls for a fresh approach on the mat.🍁

As autumn settles in, it’s the perfect time to reset your routine, reconnect with your body, and bring balance back into your week.

This October, our teachers are guiding you through thoughtfully themed yoga classes across all our studios.

Whether you’re curious about exploring new postures (yes– Parivrtta Surya Yantrasana!), building strength, deepening flexibility, or simply reconnecting with your breath — each session is all about giving you fresh focus and motivation.🌿

🧘Swipe to discover new themes for the month that resonate and design your own weekly yoga journey.

📍South Mall | Ballincollig | Carrigaline
📲 Book ahead to save your spot: https://zurl.co/gXsdB

🎁New or returning student? First class is totally FREE! Use code FREECLS when booking online.

Move into October with intention, and let your yoga practise be the anchor that keeps you centred.💛

28/09/2025

Extra 20% Off — for a limited time only!🔥

What if your yoga and Pilates membership gave you more than classes?
✨More strength, more calm, more consistency, more YOU.

This is your chance to unlock it all — with an extra 20% off our Yoga, Mat Pilates, and Reformer Pilates memberships.

Whether you’re here to ground your mornings with Yoga, strengthen with Reformer, or strengthen core with Mat Pilates, your wellness journey starts here.

Choose the membership that fits you best (with extra 20% off):

🧘Starter → 4x Reformer + Unlimited Yoga & Mat Pilates at just €102.39
🙇Core → 8x Reformer + Unlimited Yoga & Mat Pilates at just €147.99
💪Growth → 12x Reformer + Unlimited Yoga & Mat Pilates at just €187.99
🤸Commitment Plus → 20x Reformer + Unlimited Yoga & Mat Pilates at just €271.99

🎟️ Use code BALANCE20 at checkout
⏳ Offer ends 30 September
📍Reformer Pilates at South Mall Studio | Yoga and Mat Pilates are available at all three studios

Click the link to find out more and activate your membership: https://zurl.co/HCe8P

With flexible options, unlimited energy, and a supportive community, you’ll have everything you need to show up for yourself — and keep showing up.🌟

17/09/2025

Strong doesn’t always mean lifting heavier or pushing harder.

Sometimes it looks like moving with control, awareness, and ease—and that’s exactly what Pilates gives you.✨

Pilates is more than a workout. It’s a way of re-educating your body—teaching you how to move better, breathe better, and carry yourself with strength and balance.

The best part? It meets you where you are, no matter your age, fitness level, or experience.🌿

👉Swipe through and see why Pilates could be the practice your routine has been missing.

And if you’re just getting started, we’ve got two special intro offers to help you dive in:

💛Option 1: 4 Reformer classes for €39.99 + a bonus month of unlimited Mat Pilates (then rolls to €80/month with free Mat Pilates ongoing).

💛Option 2: 8 Reformer classes for €69.99 + a bonus month of unlimited Mat Pilates (then rolls to €139/month with free Mat Pilates ongoing).

Discover Reformer Pilates at our South Mall studio, Cork and Mat Pilates at all of our three studios and start your journey🧘

Address

Himalaya Yoga Valley Ballincollig And Midleton
Cork

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8pm
Thursday	9am - 8:45pm
Friday	9am - 8:30pm
Saturday	9am - 3:30pm
Sunday	9am - 1:45pm

Website

https://linktr.ee/HimalayaYogaValleyCork

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