Himalaya Yoga Valley Ireland

Himalaya Yoga Valley Ireland Yoga Studios in Cork City, Ballincollig, Carrigaline, and Online. Authentic, accessible and affordable. He has been teaching internationally for over a decade.
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Himalaya Yoga Valley was founded by Director and senior teacher Yogacharya Lalit Kumar in 2005. Lalit has been practicing yoga since the age of seven at traditional schools in India. Lalit and the team at Himalaya Yoga Valley are passionate about delivering affordable, accessible and authentic yoga to everybody through our online platform. We are delighted to carry on the ancient lineage of the Himalayas at our Cork Centres and Our Centre in Goa, India. With over a decade of experience we aim to deliver these traditional teachings in a modern setting. We have a wide range of classes available to suit everyone at our school- we teach Ashtanga, Hatha, Kundalini and also hold Yoga Alliance Teacher Training's at our centre. We deliver the highest quality yoga Teacher Training Courses, Yoga classes and workshops at our schools in Goa and Ireland and we also offer these courses online. Our schools rich lineage has spread from India to all corners of the world including Ireland. Over the past 7 years many Irish students have taken the journey to India to become yoga teachers under Lalits guidance. It is a great honour to see these students carry on the teachings at our centre in Cork. Himalaya Yoga Valley is registered with Yoga Alliance UK, Yoga Alliance US, The World Yoga Council and The International Yoga Federation ensuring the highest professional delivery of traditional yoga practices.

Somewhere between school runs, work days, caring for everyone else… many mothers forget to pause for themselves.This ses...
09/03/2026

Somewhere between school runs, work days, caring for everyone else… many mothers forget to pause for themselves.

This session is a small invitation to change that.

Stretch & Restore – Mother’s Day Reformer is a slow, supported class designed to help you soften tension, breathe deeper, and reconnect with your body.

For mothers.
For carers.
For the ones who hold families together.

And for every kind of mother there is - mums of little humans, grown children, rainbow babies, beloved pets, thriving plants, and the quiet ways people nurture the world around them.

You deserve time that is simply yours.
15 March
1pm | South Mall Reformer
10 spaces only

Book via link in bio.🌸

09/03/2026

Yoga teacher training isn’t always about becoming a teacher.

For many people, it begins with a quieter question:
Why does this practice change the way I feel, think, and move through life?

In this upcoming free webinar, we’re opening a conversation about what yoga teacher training really is - how it works online, what the journey looks like, and why so many students start simply out of curiosity.

If yoga has ever made you pause and wonder… this might be a beautiful place to begin.

Join the conversation. Ask your questions. See what’s possible.

Free Webinar
Online Yoga Teacher Training
22 March

Register via link in bio.

“A woman is the full circle. Within her is the power to create, nurture and transform.” - Diane MariechildHimalaya Yoga ...
08/03/2026

“A woman is the full circle. Within her is the power to create, nurture and transform.” - Diane Mariechild

Himalaya Yoga Valley wishes everyone a very Happy International Women’s Day.

Across our studios, we celebrate the women whose dedication and wisdom guide our community every day.

Through their teaching, kindness, and presence, they create spaces where people feel supported, encouraged, and inspired to grow.

Today we honour the women who lead with strength, compassion, and grace, and whose work continues to inspire countless students.

07/03/2026

Many women spend their days caring for everyone else.

This International Women’s Day, we are offering a space to pause, soften, and receive.

Join Chloë in our Carrigaline studio for a gentle practice centred around Moon Salutations. A flowing sequence that encourages grounding, softness, and connection to the body’s natural rhythm.

The practice will close with Yoga Nidra, a guided deep rest designed to help the body fully unwind.

You are welcome to come for yourself, or share the gift of practice with a woman in your life who deserves a moment of care.
🗓 Sunday 8 March
📍 Carrigaline Studio
⏰ 5:00–6:15 PM
👩‍🏫 With Chloë

Spaces are limited. Reserve your place through the link in bio.

07/03/2026

As the Spring Equinox approaches, nature moves toward balance, day and night meeting in equal measure, inviting us to pause, reset, and begin again.

Sound has a unique way of reaching the body before the mind does. Through gentle vibrations, the breath slows, muscles soften, and the nervous system begins to settle into a deeper state of rest.

In this Spring Equinox Day of Healing, Matteo will guide a sound journey, allowing the body and mind to unwind through immersive sound and stillness.

This is an opportunity to step away from the pace of daily life and reconnect with a quieter rhythm within.
📍South Mall Studio
🗓 Saturday, 14th March
⏰2pm – 4pm

If you feel called to slow down and reset with the changing season, you are very welcome to join us.

07/03/2026

The Spring Equinox marks a moment of natural balance, when light and dark meet equally, reminding us of the importance of restoring balance within ourselves.

Through breathwork, gentle asana, and meditation, the body begins to slow, the mind softens, and the nervous system moves toward calm. When these practices are held within sound, the whole system can settle into an even deeper state of rest.

In this Spring Equinox Day of Healing, Brigid will guide a nourishing Sound Yoga practice, combining movement, breath, meditation, and sound to support relaxation and inner balance.

A gentle space to pause, reset, and welcome the new season with intention.
📍 South Mall Studio
🗓 Saturday, 14th March
⏰ 2pm – 4pm

If you feel like you need a moment to slow down, you’d be very welcome to join us.

06/03/2026

Some practices energise the body.

Others invite us to slow down and listen.

This Sunday in Carrigaline, we mark International Women’s Day with a gentle and nourishing practice centred around Moon Salutations.

These flowing movements encourage softness, grounding, and connection to the natural rhythms of the body.
The class will close with an extended Yoga Nidra, offering a space for deep rest and restoration.

A calm and reflective way to end the weekend.
🗓 Sunday 8 March
📍 Carrigaline Studio
⏰ 5:00–6:15 PM
👩‍🏫 Teacher: Chloë

Spaces are limited.

06/03/2026

💪 Step into the world of Reformer Pilates at Himalaya Yoga Valley

Imagine a space where every breath, every movement, and every stretch is guided by intention. On the reformer, your body awakens - muscles strengthen, balance sharpens, and each motion becomes a graceful dialogue between mind and body. Here, precision meets flow, and control transforms into confidence.

💪 Whether you seek strength, poise, or mindful movement, this is your moment to rise. Join us this week and experience Pilates like never before.

✨ Move with purpose. Strengthen with grace. Transform with every session.

Some gifts are opened once. Others stay with you for years.A yoga practice is one of those quiet gifts.Time to breathe a...
05/03/2026

Some gifts are opened once. Others stay with you for years.

A yoga practice is one of those quiet gifts.

Time to breathe a little deeper.
Time to feel stronger in your body.
Time to step away from the noise of the day.

This Women’s Month, we are celebrating the women who nurture, lead, support, and inspire the people around them every day. 🤍

If there is someone in your life who gives a lot of themselves to others, this can be a thoughtful way to give something back.

Throughout March, you can share the gift of practice with someone you care about.

Use code HER10 for 10% off our gift cards. ✨

Because sometimes the most meaningful gifts are simply moments of care.

The Spring Equinox falls on 20 March. But on 14 March we begin the journey toward balance.In a world that rarely slows d...
02/03/2026

The Spring Equinox falls on 20 March. But on 14 March we begin the journey toward balance.

In a world that rarely slows down, two hours to do nothing but receive.

Brigid & Matteo are leading a Sound Yoga Workshop at HYV South Mall, a blend of sound bath, guided meditation, breathwork and a gentle Yin & Yang practice. From floor to standing, from darkness to light, from winter into spring.

Saturday 14 March · 2pm–4pm ·
South Mall Cork €45 · Members €40.50

Spots are limited. Link in bio.

March invites a steadier approach 🌿Across South Mall, Carrigaline, and Ballincollig, our mixed-level classes centre on s...
01/03/2026

March invites a steadier approach 🌿

Across South Mall, Carrigaline, and Ballincollig, our mixed-level classes centre on strength with structure and balance in practice, building power without losing clarity, grounding without losing flow.

Each studio carries a clear focus:
• Root through the lower body.
• Balance mind and movement.
• Strengthen the legs.
• Mobilise and support the spine.

Progress isn’t random. It’s layered. Intentional. Consistent. 🔁
Choose your studio. Choose your time.
Stay steady this March.

Book your mat and build with purpose. ✨

Stress doesn’t always look dramatic.It accumulates, in tight hips, shallow breathing, restless sleep, a mind that won’t...
28/02/2026

Stress doesn’t always look dramatic.
It accumulates, in tight hips, shallow breathing, restless sleep, a mind that won’t switch off.

Yin Yoga works beneath the surface. Long, steady holds signal safety to the nervous system. The breath deepens. The pulse slows. The body shifts from survival mode into restoration.

Connective tissue softens. Tension dissolves. Clarity returns.
Tranquility isn’t chased, it naturally unfolds.

If your system feels overstimulated, this is your space to recalibrate.

Join us for Yin Yoga at Himalaya Yoga Valley and give your body the reset it’s been asking for.

Address

Himalaya Yoga Valley Ballincollig And Midleton
Cork

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 8:45pm
Friday 9am - 8:30pm
Saturday 9am - 3:30pm
Sunday 9am - 1:45pm

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